Рецепт Mexican Shrimp And Vegetable Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb medium-large shrimp peeled, deveined
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		turnips
65.88g 		carrot
9.05g 		olive oil
6.75g 		salsa
29.57g 		tomatoes
18.65g 		lettuce
20.1g 		avocado
22.67g 		cilantro
0.57g 		Всего в порции Всего в рецепте
Protein (g) 0.59 0.08 0.0 0.44 0.16 0.27 0.45 0.01 2.02 12.12
Total Fat (g) 0.07 0.02 6.75 0.06 0.04 0.04 3.32 0.0 10.3 61.8
Carbohydrates (g) 4.24 0.87 0.0 2.07 0.73 0.45 1.93 0.02 10.31 61.86
Ash (g) 0.46 0.09 0.0 0.47 0.09 0.11 н/д 0.01 1.24 7.44
Calories (kcal) 18.446 3.71 59.67 10.646 3.358 2.613 36.267 0.13 134.841 809.046
Starch (g) н/д 0.13 н/д н/д 0.0 н/д н/д н/д 0.13 0.78
Sucrose (g) н/д 0.32 н/д н/д 0.0 0.0 н/д н/д 0.32 1.92
Glucose (dextrose) (g) н/д 0.05 н/д н/д 0.23 0.09 н/д н/д 0.37 2.22
Fructose (g) н/д 0.05 н/д н/д 0.26 0.1 н/д н/д 0.41 2.46
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.52 7.99 0.0 26.53 17.63 19.22 16.6 0.52 149.02 894.12
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.5 0.43 0.0 н/д 0.49 0.19 0.15 0.0 3.77 22.62
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.3 0.0 0.4 0.2 0.2 1.5 0.0 3.8 22.8
Calcium (mg) 19.764 2.986 0.068 3.549 1.866 7.036 2.72 0.38 38.368 230.208
Iron (mg) 0.2 0.03 0.04 0.66 0.05 0.25 0.12 0.01 1.36 8.16
Magnesium (mg) 7.247 1.086 0.0 4.732 2.052 2.613 6.573 0.147 24.45 146.7
Phosphorus (mg) 17.788 3.167 0.0 8.872 4.477 6.634 11.787 0.272 52.996 317.976
Potassium (mg) 125.831 28.955 0.068 79.848 44.212 47.846 109.933 2.952 439.645 2637.87
Sodium (mg) 44.14 6.243 0.135 127.165 0.933 1.005 1.587 0.261 181.469 1088.814
Zinc (mg) 0.18 0.02 0.0 0.05 0.03 0.04 0.15 0.0 0.47 2.82
Copper (mg) 0.059 0.005 0.0 0.03 0.011 0.004 0.043 0.001 0.153 0.918
Manganese (mg) 0.086 0.013 0.0 н/д 0.021 0.036 н/д 0.002 0.157 0.942
Selenium (mcg) 0.5 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.8 4.8
Vitamin A, IU (IU) 0.0 1511.615 0.0 162.653 155.396 665.822 н/д 38.239 2533.725 15202.35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 75.554 0.0 8.281 7.835 33.372 1.587 1.91 128.537 771.222
Beta Carotene (mcg) 0.0 749.654 0.0 н/д 83.761 399.453 14.053 22.27 1269.192 7615.152
Vitamin E (mg) 0.02 0.06 0.97 н/д 0.1 0.04 0.47 0.01 1.67 10.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.09 0.0 н/д 479.993 0.0 0.0 0.0 480.084 2880.504
Lutein + zeaxanthin (mcg) 0.0 23.164 0.0 н/д 22.946 245.864 61.427 4.902 358.301 2149.806
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.06 н/д 0.02 0.05 н/д н/д 0.13 0.78
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 13.8 0.5 0.0 1.2 2.4 0.7 2.3 0.2 21.1 126.6
Thiamin (mg) 0.026 0.006 0.0 0.015 0.007 0.012 0.016 0.0 0.083 0.498
Riboflavin (mg) 0.02 0.005 0.0 0.009 0.004 0.012 0.029 0.001 0.08 0.48
Niacin (mg) 0.264 0.089 0.0 0.319 0.11 0.072 0.394 0.006 1.255 7.53
Pantothenic acid (mg) 0.132 0.024 0.0 н/д 0.017 0.03 н/д 0.003 0.206 1.236
Vitamin B-6 (mg) 0.059 0.013 0.0 0.044 0.015 0.016 0.059 0.001 0.207 1.242
Folate (mcg) 9.882 1.719 0.0 5.619 2.798 14.675 18.36 0.351 53.405 320.43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.3 0.8 0.0 н/д 1.2 1.7 3.2 0.1 14.4 86.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.001 0.0 н/д 0.002 0.002 н/д н/д 0.011 0.066
Threonine (g) 0.02 0.017 0.0 н/д 0.006 0.008 н/д н/д 0.051 0.306
Isoleucine (g) 0.026 0.007 0.0 н/д 0.004 0.008 н/д н/д 0.045 0.27
Leucine (g) 0.02 0.009 0.0 н/д 0.006 0.014 н/д н/д 0.048 0.288
Lysine (g) 0.026 0.009 0.0 н/д 0.006 0.012 н/д н/д 0.053 0.318
Methionine (g) 0.007 0.002 0.0 н/д 0.002 0.002 н/д н/д 0.012 0.072
Cystine (g) 0.007 0.007 0.0 н/д 0.002 0.002 н/д н/д 0.018 0.108
Phenylalanine (g) 0.013 0.005 0.0 н/д 0.013 0.01 н/д н/д 0.042 0.252
Tyrosine (g) 0.007 0.004 0.0 н/д 0.002 0.004 н/д н/д 0.016 0.096
Valine (g) 0.02 0.006 0.0 н/д 0.004 0.01 н/д н/д 0.04 0.24
Arginine (g) 0.013 0.008 0.0 н/д 0.004 0.01 н/д н/д 0.035 0.21
Histidine (g) 0.007 0.004 0.0 н/д 0.002 0.004 н/д н/д 0.016 0.096
Alanine (g) 0.026 0.01 0.0 н/д 0.006 0.01 н/д н/д 0.052 0.312
Aspartic acid (g) 0.04 0.017 0.0 н/д 0.026 0.028 н/д н/д 0.111 0.666
Glutamic acid (g) 0.086 0.033 0.0 н/д 0.08 0.042 н/д н/д 0.242 1.452
Glycine (g) 0.02 0.005 0.0 н/д 0.004 0.008 н/д н/д 0.036 0.216
Proline (g) 0.02 0.005 0.0 н/д 0.004 0.008 н/д н/д 0.036 0.216
Serine (g) 0.02 0.005 0.0 н/д 0.006 0.01 н/д н/д 0.04 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.004 0.932 0.009 0.006 0.006 0.483 0.0 1.446 8.676
Phytosterols (mg) 4.612 н/д 14.918 н/д 1.306 н/д н/д 0.028 20.863 125.178
Monounsaturated Fat (g) 0.007 0.001 4.925 0.006 0.006 0.002 2.221 0.002 7.169 43.014
Polyunsaturated (g) 0.033 0.011 0.71 0.033 0.015 0.024 0.413 0.0 1.238 7.428