Рецепт Mexican Shredded Spiced Beef (Carnitas) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Bottled warm chile salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef chuck roast
199.58g 		garlic
1.09g 		chili
1.56g 		oregano
0.5g 		cumin
0.26g 		tomatoes salt
37.8g 		Всего в порции Всего в рецепте
Protein (g) 51.29 0.07 0.19 0.06 0.05 0.29 51.94 623.28
Total Fat (g) 21.63 0.01 0.26 0.05 0.06 0.02 22.03 264.36
Carbohydrates (g) 0.0 0.36 0.85 0.32 0.12 1.6 3.25 39.0
Ash (g) 2.3 0.02 0.13 0.04 0.02 0.4 2.9 34.8
Calories (kcal) 413.131 1.62 4.906 1.53 0.984 6.426 428.598 5143.176
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.0 н/д 0.09 0.11 1.32
Glucose (dextrose) (g) н/д н/д 0.03 0.01 н/д 0.51 0.55 6.6
Fructose (g) н/д н/д 0.07 0.01 н/д 0.58 0.65 7.8
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 121.92 0.64 0.12 0.04 0.02 35.49 158.23 1898.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.11 0.02 0.01 1.35 1.5 18.0
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.2 0.0 0.2 0.9 10.8
Calcium (mg) 13.971 1.968 4.344 7.88 2.444 3.78 34.387 412.644
Iron (mg) 6.09 0.02 0.22 0.22 0.17 0.16 6.89 82.68
Magnesium (mg) 41.912 0.272 2.656 1.35 0.961 4.158 51.309 615.708
Phosphorus (mg) 423.11 1.664 4.734 1.0 1.31 6.804 438.622 5263.464
Potassium (mg) 732.459 4.361 29.938 8.345 4.694 86.562 866.357 10396.284
Sodium (mg) 141.702 0.185 15.781 0.075 0.441 101.682 259.866 3118.392
Zinc (mg) 12.05 0.01 0.04 0.02 0.01 0.06 12.2 146.4
Copper (mg) 0.2 0.003 0.007 0.005 0.002 0.023 0.239 2.868
Manganese (mg) 0.0 0.018 0.034 0.023 0.009 0.026 0.111 1.332
Selenium (mcg) 58.1 0.2 0.1 0.0 0.0 0.1 58.5 702.0
Vitamin A, IU (IU) 0.0 0.098 463.281 34.515 3.334 170.1 671.328 8055.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.172 1.725 0.168 8.694 33.759 405.108
Beta Carotene (mcg) 0.0 0.054 234.375 20.56 2.0 102.06 359.05 4308.6
Vitamin E (mg) 0.32 0.0 0.45 0.09 0.01 0.12 1.0 12.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.328 0.0 0.0 3415.986 3416.314 40995.768
Lutein + zeaxanthin (mcg) 0.0 0.174 4.844 4.31 1.176 22.68 33.184 398.208
Tocopherol, beta (mg) н/д н/д 0.01 0.05 н/д 0.0 0.06 0.72
Tocopherol, gamma (mg) н/д н/д 0.05 0.1 н/д 0.01 0.16 1.92
Tocopherol, delta (mg) н/д н/д 0.0 0.02 н/д 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.3 1.0 0.3 0.0 6.9 8.5 102.0
Thiamin (mg) 0.18 0.002 0.005 0.002 0.002 0.019 0.21 2.52
Riboflavin (mg) 0.479 0.001 0.012 0.002 0.001 0.011 0.506 6.072
Niacin (mg) 6.766 0.008 0.123 0.031 0.012 0.253 7.193 86.316
Pantothenic acid (mg) 0.02 0.007 н/д н/д н/д 0.095 0.121 1.452
Vitamin B-6 (mg) 0.539 0.013 0.057 0.006 0.001 0.042 0.658 7.896
Folate (mcg) 17.962 0.033 1.563 1.37 0.026 7.56 28.514 342.168
Vitamin B-12 (mcg) 5.93 0.0 0.0 0.0 0.0 0.0 5.93 71.16
Choline (mg) 195.4 0.3 1.0 0.2 0.1 2.6 199.5 2394.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.559 0.001 н/д н/д н/д 0.004 0.563 6.756
Threonine (g) 2.375 0.002 н/д н/д н/д 0.008 2.384 28.608
Isoleucine (g) 2.634 0.002 н/д н/д н/д 0.008 2.644 31.728
Leucine (g) 4.53 0.003 н/д н/д н/д 0.008 4.541 54.492
Lysine (g) 4.79 0.003 н/д н/д н/д 0.008 4.8 57.6
Methionine (g) 1.457 0.001 н/д н/д н/д 0.0 1.458 17.496
Cystine (g) 0.559 0.001 н/д н/д н/д 0.0 0.56 6.72
Phenylalanine (g) 2.215 0.002 н/д н/д н/д 0.008 2.225 26.7
Tyrosine (g) 1.876 0.001 н/д н/д н/д 0.004 1.881 22.572
Valine (g) 2.774 0.003 н/д н/д н/д 0.008 2.785 33.42
Arginine (g) 3.453 0.007 н/д н/д н/д 0.008 3.467 41.604
Histidine (g) 1.657 0.001 н/д н/д н/д 0.004 1.661 19.932
Alanine (g) 3.093 0.001 н/д н/д н/д 0.008 3.102 37.224
Aspartic acid (g) 5.109 0.005 н/д н/д н/д 0.038 5.152 61.824
Glutamic acid (g) 8.203 0.009 н/д н/д н/д 0.113 8.325 99.9
Glycine (g) 2.455 0.002 н/д н/д н/д 0.004 2.461 29.532
Proline (g) 2.175 0.001 н/д н/д н/д 0.008 2.184 26.208
Serine (g) 2.056 0.002 н/д н/д н/д 0.008 2.065 24.78
Cholesterol (mg) 137.71 0.0 0.0 0.0 0.0 0.0 137.71 1652.52
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.784 0.001 0.046 0.013 0.004 0.004 7.852 94.224
Phytosterols (mg) н/д н/д 1.297 1.015 0.179 н/д 2.49 29.88
Monounsaturated Fat (g) 10.338 0.0 0.056 0.003 0.037 0.004 10.438 125.256
Polyunsaturated (g) 0.918 0.003 0.117 0.026 0.009 0.008 1.08 12.96