Рецепт Mexican Shredded Spiced Beef (Carnitas) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	beef chuck roast 199.58g	garlic 1.09g	chili 1.56g	oregano 0.5g	cumin 0.26g	tomatoes salt 37.8g	Всего в порции	Всего в рецепте
Protein (g)	51.29	0.07	0.19	0.06	0.05	0.29	51.94	623.28
Total Fat (g)	21.63	0.01	0.26	0.05	0.06	0.02	22.03	264.36
Carbohydrates (g)	0.0	0.36	0.85	0.32	0.12	1.6	3.25	39.0
Ash (g)	2.3	0.02	0.13	0.04	0.02	0.4	2.9	34.8
Calories (kcal)	413.131	1.62	4.906	1.53	0.984	6.426	428.598	5143.176
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.01	0.0	н/д	0.09	0.11	1.32
Glucose (dextrose) (g)	н/д	н/д	0.03	0.01	н/д	0.51	0.55	6.6
Fructose (g)	н/д	н/д	0.07	0.01	н/д	0.58	0.65	7.8
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	121.92	0.64	0.12	0.04	0.02	35.49	158.23	1898.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.11	0.02	0.01	1.35	1.5	18.0
Galactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.5	0.2	0.0	0.2	0.9	10.8
Calcium (mg)	13.971	1.968	4.344	7.88	2.444	3.78	34.387	412.644
Iron (mg)	6.09	0.02	0.22	0.22	0.17	0.16	6.89	82.68
Magnesium (mg)	41.912	0.272	2.656	1.35	0.961	4.158	51.309	615.708
Phosphorus (mg)	423.11	1.664	4.734	1.0	1.31	6.804	438.622	5263.464
Potassium (mg)	732.459	4.361	29.938	8.345	4.694	86.562	866.357	10396.284
Sodium (mg)	141.702	0.185	15.781	0.075	0.441	101.682	259.866	3118.392
Zinc (mg)	12.05	0.01	0.04	0.02	0.01	0.06	12.2	146.4
Copper (mg)	0.2	0.003	0.007	0.005	0.002	0.023	0.239	2.868
Manganese (mg)	0.0	0.018	0.034	0.023	0.009	0.026	0.111	1.332
Selenium (mcg)	58.1	0.2	0.1	0.0	0.0	0.1	58.5	702.0
Vitamin A, IU (IU)	0.0	0.098	463.281	34.515	3.334	170.1	671.328	8055.936
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	23.172	1.725	0.168	8.694	33.759	405.108
Beta Carotene (mcg)	0.0	0.054	234.375	20.56	2.0	102.06	359.05	4308.6
Vitamin E (mg)	0.32	0.0	0.45	0.09	0.01	0.12	1.0	12.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.328	0.0	0.0	3415.986	3416.314	40995.768
Lutein + zeaxanthin (mcg)	0.0	0.174	4.844	4.31	1.176	22.68	33.184	398.208
Tocopherol, beta (mg)	н/д	н/д	0.01	0.05	н/д	0.0	0.06	0.72
Tocopherol, gamma (mg)	н/д	н/д	0.05	0.1	н/д	0.01	0.16	1.92
Tocopherol, delta (mg)	н/д	н/д	0.0	0.02	н/д	0.0	0.02	0.24
Vitamin C (mg)	0.0	0.3	1.0	0.3	0.0	6.9	8.5	102.0
Thiamin (mg)	0.18	0.002	0.005	0.002	0.002	0.019	0.21	2.52
Riboflavin (mg)	0.479	0.001	0.012	0.002	0.001	0.011	0.506	6.072
Niacin (mg)	6.766	0.008	0.123	0.031	0.012	0.253	7.193	86.316
Pantothenic acid (mg)	0.02	0.007	н/д	н/д	н/д	0.095	0.121	1.452
Vitamin B-6 (mg)	0.539	0.013	0.057	0.006	0.001	0.042	0.658	7.896
Folate (mcg)	17.962	0.033	1.563	1.37	0.026	7.56	28.514	342.168
Vitamin B-12 (mcg)	5.93	0.0	0.0	0.0	0.0	0.0	5.93	71.16
Choline (mg)	195.4	0.3	1.0	0.2	0.1	2.6	199.5	2394.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.559	0.001	н/д	н/д	н/д	0.004	0.563	6.756
Threonine (g)	2.375	0.002	н/д	н/д	н/д	0.008	2.384	28.608
Isoleucine (g)	2.634	0.002	н/д	н/д	н/д	0.008	2.644	31.728
Leucine (g)	4.53	0.003	н/д	н/д	н/д	0.008	4.541	54.492
Lysine (g)	4.79	0.003	н/д	н/д	н/д	0.008	4.8	57.6
Methionine (g)	1.457	0.001	н/д	н/д	н/д	0.0	1.458	17.496
Cystine (g)	0.559	0.001	н/д	н/д	н/д	0.0	0.56	6.72
Phenylalanine (g)	2.215	0.002	н/д	н/д	н/д	0.008	2.225	26.7
Tyrosine (g)	1.876	0.001	н/д	н/д	н/д	0.004	1.881	22.572
Valine (g)	2.774	0.003	н/д	н/д	н/д	0.008	2.785	33.42
Arginine (g)	3.453	0.007	н/д	н/д	н/д	0.008	3.467	41.604
Histidine (g)	1.657	0.001	н/д	н/д	н/д	0.004	1.661	19.932
Alanine (g)	3.093	0.001	н/д	н/д	н/д	0.008	3.102	37.224
Aspartic acid (g)	5.109	0.005	н/д	н/д	н/д	0.038	5.152	61.824
Glutamic acid (g)	8.203	0.009	н/д	н/д	н/д	0.113	8.325	99.9
Glycine (g)	2.455	0.002	н/д	н/д	н/д	0.004	2.461	29.532
Proline (g)	2.175	0.001	н/д	н/д	н/д	0.008	2.184	26.208
Serine (g)	2.056	0.002	н/д	н/д	н/д	0.008	2.065	24.78
Cholesterol (mg)	137.71	0.0	0.0	0.0	0.0	0.0	137.71	1652.52
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.784	0.001	0.046	0.013	0.004	0.004	7.852	94.224
Phytosterols (mg)	н/д	н/д	1.297	1.015	0.179	н/д	2.49	29.88
Monounsaturated Fat (g)	10.338	0.0	0.056	0.003	0.037	0.004	10.438	125.256
Polyunsaturated (g)	0.918	0.003	0.117	0.026	0.009	0.008	1.08	12.96