Рецепт Mexican Shepherd's Pie - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 9 |
olive oil
0.25g |
turkey
52.84g |
onions
16.0g |
bell peppers
13.58g |
garlic
0.29g |
chicken broth
26.29g |
chili
0.43g |
salt
0.67g |
jack cheese
18.83g |
tomatoes
41.56g |
corn
30.22g |
potatoes
25.0g |
chili
0.14g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 11.5 | 0.18 | 0.12 | 0.02 | 0.26 | 0.05 | 0.0 | 4.61 | 0.37 | 0.91 | 0.51 | 0.02 | 18.54 | 166.86 |
| Total Fat (g) | 0.25 | 1.51 | 0.02 | 0.02 | 0.0 | 0.03 | 0.07 | 0.0 | 5.7 | 0.08 | 0.24 | 0.02 | 0.02 | 7.97 | 71.73 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.49 | 0.63 | 0.1 | 0.11 | 0.24 | 0.0 | 0.13 | 1.63 | 6.26 | 4.37 | 0.08 | 15.03 | 135.27 |
| Ash (g) | 0.0 | 0.51 | 0.06 | 0.06 | 0.0 | 0.18 | 0.04 | 0.67 | н/д | 0.21 | 0.15 | 0.27 | 0.01 | 2.15 | 19.35 |
| Calories (kcal) | 2.21 | 62.877 | 6.4 | 2.715 | 0.432 | 1.84 | 1.361 | 0.0 | 70.248 | 7.482 | 26.596 | 19.25 | 0.454 | 201.864 | 1816.776 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 4.56 | 3.86 | н/д | 8.42 | 75.78 |
| Sucrose (g) | н/д | н/д | 0.16 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.5 | 0.04 | 0.0 | 0.72 | 6.48 |
| Glucose (dextrose) (g) | н/д | н/д | 0.32 | 0.16 | н/д | н/д | 0.01 | н/д | н/д | 0.52 | 0.11 | 0.08 | 0.0 | 1.2 | 10.8 |
| Fructose (g) | н/д | н/д | 0.21 | 0.15 | н/д | н/д | 0.02 | н/д | н/д | 0.57 | 0.09 | 0.07 | 0.01 | 1.11 | 9.99 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.05 | 0.0 | 0.0 | 0.05 | 0.45 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 39.18 | 14.26 | 12.75 | 0.17 | 25.71 | 0.03 | 0.0 | 7.72 | 39.28 | 22.67 | 19.84 | 0.01 | 181.62 | 1634.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.68 | 0.33 | 0.0 | 0.0 | 0.03 | 0.0 | 0.09 | 1.09 | 0.76 | 0.2 | 0.01 | 3.19 | 28.71 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.6 | 0.6 | 0.0 | 2.5 | 22.5 |
| Calcium (mg) | 0.003 | 7.397 | 3.68 | 1.358 | 0.525 | 1.577 | 1.205 | 0.16 | 140.497 | 4.156 | 1.209 | 3.0 | 0.402 | 165.168 | 1486.512 |
| Iron (mg) | 0.0 | 0.77 | 0.03 | 0.05 | 0.0 | 0.05 | 0.06 | 0.0 | 0.14 | 0.11 | 0.13 | 0.2 | 0.02 | 1.56 | 14.04 |
| Magnesium (mg) | 0.0 | 13.209 | 1.6 | 1.358 | 0.073 | 0.263 | 0.737 | 0.007 | 5.085 | 4.572 | 5.44 | 5.75 | 0.246 | 38.338 | 345.042 |
| Phosphorus (mg) | 0.0 | 103.033 | 4.64 | 2.715 | 0.444 | 3.417 | 1.313 | 0.0 | 83.62 | 9.976 | 21.156 | 14.25 | 0.438 | 245.001 | 2205.009 |
| Potassium (mg) | 0.003 | 156.4 | 23.36 | 23.757 | 1.163 | 21.03 | 8.303 | 0.053 | 15.255 | 98.508 | 64.373 | 105.25 | 2.768 | 520.223 | 4682.007 |
| Sodium (mg) | 0.005 | 36.986 | 0.64 | 0.407 | 0.049 | 41.535 | 4.377 | 258.387 | 100.947 | 2.078 | 0.907 | 1.5 | 1.459 | 449.276 | 4043.484 |
| Zinc (mg) | 0.0 | 1.25 | 0.03 | 0.02 | 0.0 | 0.02 | 0.01 | 0.0 | 0.57 | 0.07 | 0.11 | 0.07 | 0.0 | 2.16 | 19.44 |
| Copper (mg) | 0.0 | 0.058 | 0.006 | 0.01 | 0.001 | 0.008 | 0.002 | 0.0 | 0.006 | 0.025 | 0.012 | 0.028 | 0.001 | 0.156 | 1.404 |
| Manganese (mg) | 0.0 | 0.011 | 0.021 | 0.016 | 0.005 | 0.013 | 0.009 | 0.001 | н/д | 0.046 | 0.036 | 0.038 | 0.003 | 0.198 | 1.782 |
| Selenium (mcg) | 0.0 | 14.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.2 | 0.1 | 0.0 | 17.2 | 154.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.32 | 50.23 | 0.026 | 0.0 | 128.483 | 0.0 | н/д | 346.234 | 58.933 | 0.5 | 42.828 | 627.555 | 5647.995 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.16 | 0.0 | 0.0 | 0.0 | 0.0 | 36.16 | 325.44 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 2.444 | 0.0 | 0.0 | 6.426 | 0.0 | 37.29 | 17.457 | 3.022 | 0.0 | 2.142 | 68.781 | 619.029 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.16 | 28.237 | 0.015 | 0.0 | 65.0 | 0.0 | 14.69 | 186.626 | 14.809 | 0.25 | 21.667 | 331.453 | 2983.077 |
| Vitamin E (mg) | 0.04 | 0.18 | 0.0 | 0.05 | 0.0 | 0.0 | 0.13 | 0.0 | 0.05 | 0.22 | 0.02 | 0.0 | 0.04 | 0.74 | 6.66 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.091 | 0.0 | 0.0 | 1069.461 | 0.0 | 0.0 | 0.03 | 1069.582 | 9626.238 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.64 | 46.293 | 0.046 | 0.0 | 1.343 | 0.0 | 0.0 | 51.125 | 203.093 | 2.0 | 0.448 | 304.988 | 2744.892 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.09 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.05 | 0.05 | 0.0 | 0.0 | 0.12 | 1.08 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 10.9 | 0.1 | 1.8 | 0.3 | 0.0 | 0.0 | 5.3 | 1.9 | 4.9 | 0.1 | 26.5 | 238.5 |
| Thiamin (mg) | 0.0 | 0.037 | 0.008 | 0.008 | 0.001 | 0.0 | 0.002 | 0.0 | 0.004 | 0.017 | 0.024 | 0.02 | 0.001 | 0.12 | 1.08 |
| Riboflavin (mg) | 0.0 | 0.09 | 0.005 | 0.004 | 0.0 | 0.003 | 0.003 | 0.0 | 0.073 | 0.008 | 0.021 | 0.008 | 0.001 | 0.217 | 1.953 |
| Niacin (mg) | 0.0 | 2.399 | 0.019 | 0.065 | 0.002 | 0.134 | 0.034 | 0.0 | 0.017 | 0.245 | 0.526 | 0.263 | 0.011 | 3.715 | 33.435 |
| Pantothenic acid (mg) | 0.0 | 0.481 | 0.019 | 0.014 | 0.002 | 0.003 | н/д | 0.0 | н/д | 0.037 | 0.109 | 0.075 | н/д | 0.739 | 6.651 |
| Vitamin B-6 (mg) | 0.0 | 0.248 | 0.019 | 0.03 | 0.004 | 0.003 | 0.016 | 0.0 | 0.015 | 0.033 | 0.051 | 0.075 | 0.005 | 0.5 | 4.5 |
| Folate (mcg) | 0.0 | 4.755 | 3.04 | 1.358 | 0.009 | 0.0 | 0.433 | 0.0 | 3.39 | 6.235 | 10.88 | 4.0 | 0.144 | 34.244 | 308.196 |
| Vitamin B-12 (mcg) | 0.0 | 0.23 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 3.51 |
| Choline (mg) | 0.0 | 37.1 | 1.0 | 0.7 | 0.1 | н/д | 0.3 | 0.0 | 2.9 | 2.8 | 7.3 | 3.0 | 0.1 | 55.3 | 497.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.132 | 0.002 | 0.001 | 0.0 | н/д | н/д | 0.0 | н/д | 0.004 | 0.009 | 0.008 | н/д | 0.156 | 1.404 |
| Threonine (g) | 0.0 | 0.513 | 0.003 | 0.005 | 0.0 | н/д | н/д | 0.0 | н/д | 0.012 | 0.027 | 0.02 | н/д | 0.581 | 5.229 |
| Isoleucine (g) | 0.0 | 0.597 | 0.002 | 0.003 | 0.001 | н/д | н/д | 0.0 | н/д | 0.008 | 0.027 | 0.02 | н/д | 0.658 | 5.922 |
| Leucine (g) | 0.0 | 0.919 | 0.005 | 0.005 | 0.001 | н/д | н/д | 0.0 | н/д | 0.012 | 0.109 | 0.03 | н/д | 1.082 | 9.738 |
| Lysine (g) | 0.0 | 1.083 | 0.006 | 0.005 | 0.001 | н/д | н/д | 0.0 | н/д | 0.012 | 0.082 | 0.033 | н/д | 1.222 | 10.998 |
| Methionine (g) | 0.0 | 0.333 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.0 | н/д | 0.004 | 0.021 | 0.008 | н/д | 0.367 | 3.303 |
| Cystine (g) | 0.0 | 0.122 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.0 | н/д | 0.004 | 0.015 | 0.008 | н/д | 0.15 | 1.35 |
| Phenylalanine (g) | 0.0 | 0.454 | 0.005 | 0.012 | 0.001 | н/д | н/д | 0.0 | н/д | 0.029 | 0.042 | 0.023 | н/д | 0.566 | 5.094 |
| Tyrosine (g) | 0.0 | 0.454 | 0.002 | 0.001 | 0.0 | н/д | н/д | 0.0 | н/д | 0.004 | 0.033 | 0.02 | н/д | 0.515 | 4.635 |
| Valine (g) | 0.0 | 0.613 | 0.003 | 0.005 | 0.001 | н/д | н/д | 0.0 | н/д | 0.008 | 0.042 | 0.03 | н/д | 0.703 | 6.327 |
| Arginine (g) | 0.0 | 0.803 | 0.016 | 0.004 | 0.002 | н/д | н/д | 0.0 | н/д | 0.008 | 0.036 | 0.025 | н/д | 0.895 | 8.055 |
| Histidine (g) | 0.0 | 0.359 | 0.002 | 0.001 | 0.0 | н/д | н/д | 0.0 | н/д | 0.004 | 0.024 | 0.013 | н/д | 0.403 | 3.627 |
| Alanine (g) | 0.0 | 0.713 | 0.003 | 0.005 | 0.0 | н/д | н/д | 0.0 | н/д | 0.012 | 0.073 | 0.015 | н/д | 0.822 | 7.398 |
| Aspartic acid (g) | 0.0 | 1.115 | 0.014 | 0.029 | 0.001 | н/д | н/д | 0.0 | н/д | 0.058 | 0.063 | 0.128 | н/д | 1.408 | 12.672 |
| Glutamic acid (g) | 0.0 | 1.876 | 0.042 | 0.026 | 0.002 | н/д | н/д | 0.0 | н/д | 0.179 | 0.175 | 0.088 | н/д | 2.387 | 21.483 |
| Glycine (g) | 0.0 | 0.571 | 0.005 | 0.004 | 0.001 | н/д | н/д | 0.0 | н/д | 0.008 | 0.033 | 0.015 | н/д | 0.637 | 5.733 |
| Proline (g) | 0.0 | 0.481 | 0.002 | 0.003 | 0.0 | н/д | н/д | 0.0 | н/д | 0.008 | 0.112 | 0.018 | н/д | 0.623 | 5.607 |
| Serine (g) | 0.0 | 0.513 | 0.003 | 0.007 | 0.001 | н/д | н/д | 0.0 | н/д | 0.012 | 0.048 | 0.023 | н/д | 0.606 | 5.454 |
| Cholesterol (mg) | 0.0 | 34.344 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.762 | 0.0 | 0.0 | 0.0 | 0.0 | 51.106 | 459.954 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.035 | 0.502 | 0.006 | 0.008 | 0.0 | 0.008 | 0.013 | 0.0 | 3.592 | 0.012 | 0.036 | 0.008 | 0.004 | 4.224 | 38.016 |
| Phytosterols (mg) | 0.553 | н/д | 2.4 | 1.222 | н/д | н/д | 0.36 | 0.0 | н/д | 2.91 | н/д | 1.25 | 0.12 | 8.813 | 79.317 |
| Monounsaturated Fat (g) | 0.182 | 0.322 | 0.002 | 0.001 | 0.0 | 0.013 | 0.015 | 0.0 | 1.648 | 0.012 | 0.07 | 0.0 | 0.005 | 2.271 | 20.439 |
| Polyunsaturated (g) | 0.026 | 0.439 | 0.003 | 0.008 | 0.001 | 0.005 | 0.032 | 0.0 | 0.17 | 0.033 | 0.112 | 0.01 | 0.011 | 0.85 | 7.65 |