Рецепт Mexican Seasoning - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		paprika
20.7g 		oregano
2.0g 		cumin
2.1g 		tumeric
2.2g 		garlic
2.44g 		cayenne pepper
0.9g 		Всего в порции Всего в рецепте
Protein (g) 3.06 0.22 0.37 0.17 0.15 0.11 4.08 4.08
Total Fat (g) 2.68 0.21 0.47 0.22 0.01 0.16 3.74 3.74
Carbohydrates (g) 11.54 1.29 0.93 1.43 0.81 0.51 16.5 16.5
Ash (g) 1.45 0.14 0.16 0.13 0.04 0.05 1.98 1.98
Calories (kcal) 59.823 6.12 7.875 7.788 3.63 2.862 88.098 88.098
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.17 0.02 н/д 0.05 н/д н/д 0.24 0.24
Glucose (dextrose) (g) 0.54 0.04 н/д 0.01 н/д н/д 0.59 0.59
Fructose (g) 1.39 0.02 н/д 0.01 н/д н/д 1.42 1.42
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.97 0.14 0.17 0.25 1.43 0.07 4.04 4.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.14 0.08 0.05 0.07 0.02 0.09 2.46 2.46
Galactose (g) 0.04 0.0 н/д 0.0 н/д н/д 0.04 0.04
Dietary Fiber (g) 7.7 0.9 0.2 0.5 0.1 0.2 9.6 9.6
Calcium (mg) 36.639 31.52 19.551 4.026 4.409 1.332 97.477 97.477
Iron (mg) 4.88 0.88 1.39 0.91 0.04 0.07 8.18 8.18
Magnesium (mg) 38.295 5.4 7.686 4.246 0.609 1.368 57.604 57.604
Phosphorus (mg) 71.415 4.0 10.479 5.896 3.727 2.637 98.154 98.154
Potassium (mg) 485.208 33.38 37.548 55.55 9.768 18.126 639.58 639.58
Sodium (mg) 7.038 0.3 3.528 0.836 0.414 0.27 12.386 12.386
Zinc (mg) 0.84 0.09 0.1 0.1 0.03 0.02 1.18 1.18
Copper (mg) 0.126 0.019 0.018 0.013 0.007 0.003 0.187 0.187
Manganese (mg) 0.174 0.093 0.07 0.172 0.041 0.018 0.568 0.568
Selenium (mcg) 0.8 0.1 0.1 0.1 0.3 0.1 1.6 1.6
Vitamin A, IU (IU) 10916.145 138.06 26.67 0.0 0.219 374.49 11455.584 11455.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 545.859 6.9 1.344 0.0 0.0 18.729 572.832 572.832
Beta Carotene (mcg) 5729.553 82.24 16.002 0.0 0.122 196.56 6024.477 6024.477
Vitamin E (mg) 6.17 0.38 0.07 0.07 0.0 0.27 6.96 6.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2723.499 17.24 9.408 0.0 0.39 118.413 2868.95 2868.95
Tocopherol, beta (mg) 0.07 0.22 н/д 0.0 н/д н/д 0.29 0.29
Tocopherol, gamma (mg) 0.67 0.4 н/д 0.01 н/д н/д 1.08 1.08
Tocopherol, delta (mg) 0.01 0.08 н/д 0.0 н/д н/д 0.1 0.1
Vitamin C (mg) 14.7 1.0 0.2 0.6 0.8 0.7 17.9 17.9
Thiamin (mg) 0.135 0.007 0.013 0.003 0.005 0.003 0.166 0.166
Riboflavin (mg) 0.36 0.006 0.007 0.005 0.003 0.008 0.39 0.39
Niacin (mg) 3.171 0.124 0.096 0.113 0.017 0.078 3.6 3.6
Pantothenic acid (mg) 0.368 н/д н/д н/д 0.015 н/д 0.383 0.383
Vitamin B-6 (mg) 0.832 0.024 0.009 0.04 0.03 0.022 0.957 0.957
Folate (mcg) 21.942 5.48 0.21 0.858 0.073 0.954 29.517 29.517
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.7 0.6 0.5 1.1 0.6 0.5 13.9 13.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д н/д 0.002 н/д 0.002 0.002
Threonine (g) н/д н/д н/д н/д 0.004 н/д 0.004 0.004
Isoleucine (g) н/д н/д н/д н/д 0.005 н/д 0.005 0.005
Leucine (g) н/д н/д н/д н/д 0.008 н/д 0.008 0.008
Lysine (g) н/д н/д н/д н/д 0.007 н/д 0.007 0.007
Methionine (g) н/д н/д н/д н/д 0.002 н/д 0.002 0.002
Cystine (g) н/д н/д н/д н/д 0.002 н/д 0.002 0.002
Phenylalanine (g) н/д н/д н/д н/д 0.004 н/д 0.004 0.004
Tyrosine (g) н/д н/д н/д н/д 0.002 н/д 0.002 0.002
Valine (g) н/д н/д н/д н/д 0.007 н/д 0.007 0.007
Arginine (g) н/д н/д н/д н/д 0.015 н/д 0.015 0.015
Histidine (g) н/д н/д н/д н/д 0.003 н/д 0.003 0.003
Alanine (g) н/д н/д н/д н/д 0.003 н/д 0.003 0.003
Aspartic acid (g) н/д н/д н/д н/д 0.012 н/д 0.012 0.012
Glutamic acid (g) н/д н/д н/д н/д 0.02 н/д 0.02 0.02
Glycine (g) н/д н/д н/д н/д 0.005 н/д 0.005 0.005
Proline (g) н/д н/д н/д н/д 0.002 н/д 0.002 0.002
Serine (g) н/д н/д н/д н/д 0.005 н/д 0.005 0.005
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.435 0.053 0.032 0.069 0.002 0.029 0.62 0.62
Phytosterols (mg) 36.225 4.06 1.428 1.804 н/д 0.747 44.264 44.264
Monounsaturated Fat (g) 0.255 0.013 0.295 0.037 0.0 0.025 0.624 0.624
Polyunsaturated (g) 1.722 0.105 0.069 0.048 0.006 0.075 2.025 2.025