Рецепт Mexican Seafood Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Achiote
3 c. Tomato Concasse see * Note Kosher salt to taste Black pepper in a mill
1 c. Cilantro Sauce see * Note
1 lb Fish fillets, such as snapper cut 1" cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
13.5g 		leeks
9.79g 		serrano chiles
2.96g 		garlics
5.22g 		chicken stock
236.59g 		zucchini
139.65g 		pasta
56.7g 		shrimp
113.4g 		mussels
113.4g 		lime
14.07g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.15 0.05 0.33 2.37 1.69 7.39 23.03 13.49 0.1 48.6 194.4
Total Fat (g) 13.5 0.03 0.01 0.03 0.24 0.25 0.86 1.96 2.54 0.03 19.44 77.76
Carbohydrates (g) 0.0 1.39 0.2 1.73 0.95 4.68 42.34 1.03 4.18 1.48 57.97 231.88
Ash (g) 0.0 0.1 0.03 0.08 1.66 0.87 0.5 1.36 1.8 0.04 6.43 25.72
Calories (kcal) 119.34 5.972 0.947 7.778 16.561 22.344 210.357 120.201 97.522 4.221 605.243 2420.972
Starch (g) н/д н/д н/д н/д н/д н/д 35.41 н/д н/д н/д 35.41 141.64
Sucrose (g) н/д н/д н/д н/д н/д 0.04 0.27 н/д н/д н/д 0.31 1.24
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 1.05 0.07 н/д н/д н/д 1.12 4.48
Fructose (g) н/д н/д н/д н/д н/д 1.33 0.06 н/д н/д н/д 1.39 5.56
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 1.11 н/д н/д н/д 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 8.13 2.67 3.06 231.38 132.16 5.61 86.02 91.38 12.42 572.83 2291.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.11 0.05 0.0 2.42 1.51 0.0 0.0 0.24 4.71 18.84
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.1 0.9 1.5 1.8 0.0 0.0 0.4 5.1 20.4
Calcium (mg) 0.135 5.776 0.325 9.448 14.195 20.948 11.907 58.967 29.483 4.643 155.828 623.312
Iron (mg) 0.08 0.21 0.03 0.09 0.47 0.49 1.87 2.73 4.48 0.08 10.52 42.08
Magnesium (mg) 0.0 2.741 0.651 1.305 2.366 23.741 30.051 41.957 38.555 0.844 142.211 568.844
Phosphorus (mg) 0.0 3.427 1.183 7.987 30.756 53.067 107.163 232.465 223.393 2.533 661.973 2647.892
Potassium (mg) 0.135 17.622 9.023 20.932 189.27 365.883 126.441 209.785 362.872 14.351 1316.315 5265.26
Sodium (mg) 0.27 1.958 0.296 0.887 373.808 13.965 3.402 167.828 324.317 0.281 887.013 3548.052
Zinc (mg) 0.0 0.01 0.01 0.06 0.17 0.4 0.8 1.26 1.81 0.02 4.54 18.16
Copper (mg) 0.0 0.012 0.004 0.016 0.071 0.07 0.164 0.295 0.102 0.01 0.743 2.972
Manganese (mg) 0.0 0.047 0.006 0.087 0.118 0.251 0.522 0.057 3.856 0.001 4.945 19.78
Selenium (mcg) 0.0 0.1 0.0 0.7 0.0 0.3 35.8 43.1 50.8 0.1 130.9 523.6
Vitamin A, IU (IU) 0.0 163.199 27.721 0.47 0.0 279.3 0.0 204.116 181.436 7.035 863.277 3453.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.235 54.431 0.0 115.665 462.66
Vitamin A, RAE (mcg_RAE) 0.0 8.126 1.39 0.0 0.0 13.965 0.0 61.235 54.431 0.281 139.428 557.712
Beta Carotene (mcg) 0.0 97.9 15.798 0.261 0.0 167.58 0.0 0.0 0.0 4.221 285.76 1143.04
Vitamin E (mg) 1.94 0.09 0.02 0.0 0.0 0.17 0.06 1.25 0.62 0.03 4.18 16.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 172.364 н/д н/д 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 186.01 16.094 0.835 0.0 2967.563 10.206 0.0 0.0 0.0 3180.708 12722.832
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д н/д 0.03 0.0 0.0 н/д 0.05 0.2
Tocopherol, gamma (mg) 0.11 н/д н/д н/д н/д н/д 0.5 0.11 0.02 н/д 0.75 3.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 1.3 1.6 16.6 23.7 0.0 2.3 9.1 4.1 59.9 239.6
Thiamin (mg) 0.0 0.006 0.001 0.01 0.0 0.07 0.505 0.034 0.181 0.004 0.812 3.248
Riboflavin (mg) 0.0 0.003 0.002 0.006 0.024 0.196 0.227 0.034 0.238 0.003 0.732 2.928
Niacin (mg) 0.0 0.039 0.046 0.037 1.207 0.684 4.071 2.892 1.814 0.028 10.817 43.268
Pantothenic acid (mg) 0.0 0.014 0.006 0.031 0.024 0.223 0.244 0.318 0.567 0.031 1.457 5.828
Vitamin B-6 (mg) 0.0 0.023 0.015 0.065 0.024 0.307 0.079 0.113 0.057 0.006 0.688 2.752
Folate (mcg) 0.0 6.266 0.68 0.157 0.0 40.499 134.379 3.402 47.627 1.126 234.135 936.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 1.32 13.61 0.0 15.02 60.08
Choline (mg) 0.0 0.9 0.3 1.2 н/д 13.3 8.6 91.7 73.7 0.7 190.4 761.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 124.173 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.0 0.001 н/д 0.004 н/д 0.014 0.108 0.318 0.147 0.0 0.591 2.364
Threonine (g) 0.0 0.006 н/д 0.008 н/д 0.042 0.261 0.93 0.578 н/д 1.825 7.3
Isoleucine (g) 0.0 0.005 н/д 0.011 н/д 0.056 0.289 1.123 0.59 н/д 2.074 8.296
Leucine (g) 0.0 0.01 н/д 0.016 н/д 0.098 0.561 1.826 0.953 н/д 3.463 13.852
Lysine (g) 0.0 0.008 н/д 0.014 н/д 0.098 0.17 2.007 1.009 0.001 3.308 13.232
Methionine (g) 0.0 0.002 н/д 0.004 н/д 0.028 0.085 0.646 0.306 0.0 1.072 4.288
Cystine (g) 0.0 0.003 н/д 0.004 н/д 0.014 0.147 0.261 0.181 н/д 0.61 2.44
Phenylalanine (g) 0.0 0.006 н/д 0.009 н/д 0.056 0.38 0.975 0.488 н/д 1.914 7.656
Tyrosine (g) 0.0 0.004 н/д 0.004 н/д 0.042 0.136 0.771 0.431 н/д 1.388 5.552
Valine (g) 0.0 0.006 н/д 0.015 н/д 0.07 0.335 1.089 0.59 н/д 2.104 8.416
Arginine (g) 0.0 0.008 н/д 0.033 н/д 0.07 0.266 2.018 0.987 н/д 3.382 13.528
Histidine (g) 0.0 0.003 н/д 0.006 н/д 0.042 0.17 0.465 0.261 н/д 0.946 3.784
Alanine (g) 0.0 0.007 н/д 0.007 н/д 0.084 0.249 1.304 0.816 н/д 2.467 9.868
Aspartic acid (g) 0.0 0.014 н/д 0.026 н/д 0.209 0.352 2.381 1.304 н/д 4.286 17.144
Glutamic acid (g) 0.0 0.023 н/д 0.042 н/д 0.182 2.608 3.935 1.837 н/д 8.626 34.504
Glycine (g) 0.0 0.007 н/д 0.01 н/д 0.07 0.249 1.395 0.839 н/д 2.571 10.284
Proline (g) 0.0 0.007 н/д 0.005 н/д 0.056 0.89 0.76 0.556 н/д 2.274 9.096
Serine (g) 0.0 0.009 н/д 0.01 н/д 0.07 0.352 0.907 0.601 н/д 1.948 7.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.364 31.751 0.0 204.116 816.464
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.004 0.002 0.005 0.071 0.056 0.159 0.374 0.488 0.003 3.025 12.1
Phytosterols (mg) 29.835 н/д 0.178 н/д н/д н/д н/д н/д н/д н/д 30.013 120.052
Monounsaturated Fat (g) 9.85 0.0 0.001 0.001 0.118 0.014 0.096 0.283 0.578 0.003 10.944 43.776
Polyunsaturated (g) 1.42 0.017 0.007 0.013 0.047 0.112 0.318 0.76 0.692 0.008 3.393 13.572