Рецепт Mexican Seafood Kebabs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lbs. sword fish, shrimp, or possibly other hard white fish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pepper
97.58g 		squash
372.4g 		scallions
43.2g 		lime juice
88.0g 		garlic
5.22g 		cilantro
4.53g 		cumin
1.05g 		olive oil
27.0g 		pepper
1.05g 		chicken broth
120.0g 		Всего в порции Всего в рецепте
Protein (g) 0.84 4.51 0.79 0.37 0.33 0.1 0.19 0.0 0.11 2.4 9.64 9.64
Total Fat (g) 0.17 0.67 0.08 0.06 0.03 0.02 0.23 27.0 0.03 0.72 29.02 29.02
Carbohydrates (g) 4.53 12.48 3.17 7.41 1.73 0.17 0.46 0.0 0.68 1.44 32.06 32.06
Ash (g) 0.42 2.31 0.35 0.27 0.08 0.07 0.08 0.0 0.05 0.24 3.86 3.86
Calories (kcal) 19.516 59.584 13.824 22.0 7.778 1.042 3.938 238.68 2.678 19.2 388.239 388.239
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 0.11 н/д 0.42 н/д н/д н/д н/д н/д н/д 0.64 0.64
Glucose (dextrose) (g) 1.13 2.79 н/д 0.53 н/д н/д н/д н/д н/д н/д 4.45 4.45
Fructose (g) 1.09 3.54 н/д 0.54 н/д н/д н/д н/д н/д н/д 5.17 5.17
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.62 352.44 38.81 79.9 3.06 4.18 0.08 0.0 0.11 115.2 685.39 685.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.34 8.19 1.01 1.49 0.05 0.04 0.02 0.0 0.01 0.16 13.31 13.31
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 4.1 1.1 0.4 0.1 0.1 0.1 0.0 0.3 0.0 7.9 7.9
Calcium (mg) 9.758 55.86 31.104 12.32 9.448 3.035 9.776 0.27 4.589 4.8 140.96 140.96
Iron (mg) 0.33 1.3 0.64 0.08 0.09 0.08 0.7 0.15 0.3 0.25 3.93 3.93
Magnesium (mg) 9.758 63.308 8.64 7.04 1.305 1.178 3.843 0.0 2.037 1.2 98.309 98.309
Phosphorus (mg) 19.516 141.512 15.984 12.32 7.987 2.175 5.24 0.0 1.817 36.0 242.549 242.549
Potassium (mg) 170.765 975.688 119.232 102.96 20.932 23.604 18.774 0.27 13.22 103.2 1548.645 1548.645
Sodium (mg) 2.927 7.448 6.912 1.76 0.887 2.084 1.764 0.54 0.462 36.0 60.785 60.785
Zinc (mg) 0.13 1.08 0.17 0.07 0.06 0.02 0.05 0.0 0.01 0.12 1.71 1.71
Copper (mg) 0.068 0.186 0.035 0.026 0.016 0.01 0.009 0.0 0.012 0.06 0.423 0.423
Manganese (mg) 0.117 0.67 0.069 0.018 0.087 0.019 0.035 0.0 0.059 н/д 1.075 1.075
Selenium (mcg) 0.0 0.7 0.3 0.1 0.7 0.0 0.1 0.0 0.0 0.0 2.0 2.0
Vitamin A, IU (IU) 361.046 744.8 430.704 44.0 0.47 305.718 13.335 0.0 3.14 0.0 1903.212 1903.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.564 37.24 21.6 1.76 0.0 15.268 0.672 0.0 0.158 0.0 94.262 94.262
Beta Carotene (mcg) 202.966 446.88 258.336 26.4 0.261 178.049 8.001 0.0 1.638 0.0 1122.531 1122.531
Vitamin E (mg) 0.36 0.45 0.24 0.19 0.0 0.11 0.03 3.87 0.01 0.0 5.27 5.27
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 332.748 7913.5 491.184 0.0 0.835 39.189 4.704 0.0 2.153 0.0 8784.312 8784.312
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.03 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.22 0.05 н/д 0.27 0.27
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 78.5 63.3 8.1 26.4 1.6 1.2 0.1 0.0 0.2 0.0 179.4 179.4
Thiamin (mg) 0.059 0.186 0.026 0.026 0.01 0.003 0.007 0.0 0.001 0.0 0.318 0.318
Riboflavin (mg) 0.029 0.521 0.035 0.018 0.006 0.007 0.003 0.0 0.003 0.036 0.658 0.658
Niacin (mg) 0.468 1.825 0.229 0.123 0.037 0.05 0.048 0.0 0.012 1.644 4.436 4.436
Pantothenic acid (mg) 0.098 0.596 0.035 0.106 0.031 0.026 н/д 0.0 н/д н/д 0.891 0.891
Vitamin B-6 (mg) 0.215 0.819 0.026 0.035 0.065 0.007 0.005 0.0 0.004 0.012 1.187 1.187
Folate (mcg) 9.758 107.996 27.648 8.8 0.157 2.809 0.105 0.0 0.105 0.0 157.378 157.378
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.12 0.12
Choline (mg) 5.4 25.0 2.5 4.5 1.2 0.6 0.3 0.1 0.1 3.7 43.2 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.037 0.009 0.0 0.004 н/д н/д 0.0 н/д н/д 0.059 0.059
Threonine (g) 0.039 0.112 0.03 0.0 0.008 н/д н/д 0.0 н/д н/д 0.189 0.189
Isoleucine (g) 0.02 0.149 0.035 0.0 0.011 н/д н/д 0.0 н/д н/д 0.215 0.215
Leucine (g) 0.039 0.261 0.048 0.018 0.016 н/д н/д 0.0 н/д н/д 0.381 0.381
Lysine (g) 0.039 0.261 0.039 0.018 0.014 н/д н/д 0.0 н/д н/д 0.37 0.37
Methionine (g) 0.01 0.074 0.009 0.0 0.004 н/д н/д 0.0 н/д н/д 0.097 0.097
Cystine (g) 0.01 0.037 н/д 0.0 0.004 н/д н/д 0.0 н/д н/д 0.051 0.051
Phenylalanine (g) 0.088 0.149 0.026 0.009 0.009 н/д н/д 0.0 н/д н/д 0.281 0.281
Tyrosine (g) 0.01 0.112 0.022 0.0 0.004 н/д н/д 0.0 н/д н/д 0.147 0.147
Valine (g) 0.039 0.186 0.035 0.009 0.015 н/д н/д 0.0 н/д н/д 0.284 0.284
Arginine (g) 0.029 0.186 0.056 0.018 0.033 н/д н/д 0.0 н/д н/д 0.322 0.322
Histidine (g) 0.01 0.112 0.013 0.0 0.006 н/д н/д 0.0 н/д н/д 0.14 0.14
Alanine (g) 0.039 0.223 0.035 0.018 0.007 н/д н/д 0.0 н/д н/д 0.321 0.321
Aspartic acid (g) 0.205 0.521 0.073 0.097 0.026 н/д н/д 0.0 н/д н/д 0.922 0.922
Glutamic acid (g) 0.185 0.484 0.164 0.062 0.042 н/д н/д 0.0 н/д н/д 0.938 0.938
Glycine (g) 0.029 0.149 0.039 0.009 0.01 н/д н/д 0.0 н/д н/д 0.236 0.236
Proline (g) 0.02 0.149 0.052 0.026 0.005 н/д н/д 0.0 н/д н/д 0.252 0.252
Serine (g) 0.049 0.186 0.035 0.035 0.01 н/д н/д 0.0 н/д н/д 0.315 0.315
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.059 0.149 0.013 0.009 0.005 0.0 0.016 3.729 0.01 0.216 4.206 4.206
Phytosterols (mg) 8.782 н/д н/д н/д н/д 0.227 0.714 59.67 0.966 н/д 70.359 70.359
Monounsaturated Fat (g) 0.01 0.074 0.013 0.009 0.001 0.013 0.147 19.699 0.011 0.324 20.3 20.3
Polyunsaturated (g) 0.059 0.335 0.03 0.018 0.013 0.002 0.034 2.84 0.012 0.156 3.499 3.499