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Рецепт Mexican Seafood Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
==Seafood==
==Soup==
1/4 small jalepeno
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fish
56.7g 		sea scallops
37.8g 		shrimp
56.7g 		clams
29.0g 		mussels
16.0g 		wine
14.75g 		cilantro
0.85g 		tomatoes
41.41g 		garlic
2.61g 		sea salt
1.5g 		saffron
0.09g 		chicken stock
236.59g 		Всего в порции Всего в рецепте
Protein (g) 10.82 6.34 11.52 3.7 1.9 0.01 0.02 0.36 0.17 0.0 0.01 2.37 37.22 148.88
Total Fat (g) 3.32 0.29 0.98 0.28 0.36 0.0 0.0 0.08 0.01 0.0 0.01 0.24 5.57 22.28
Carbohydrates (g) 0.0 0.89 0.52 0.75 0.59 0.4 0.03 1.62 0.86 0.0 0.06 0.95 6.67 26.68
Ash (g) 0.64 0.58 0.68 0.54 0.25 0.04 0.01 0.21 0.04 1.5 0.0 1.66 6.14 24.56
Calories (kcal) 75.978 33.264 60.102 21.46 13.76 12.243 0.196 7.453 3.889 0.0 0.271 16.561 245.176 980.704
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.52 н/д н/д н/д н/д 0.52 2.08
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.57 н/д н/д н/д н/д 0.57 2.28
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 41.26 29.7 43.01 23.73 12.89 12.77 0.78 39.13 1.53 0.0 0.01 231.38 436.2 1744.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.12 0.01 1.09 0.03 0.0 н/д 0.0 1.24 4.96
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.9 1.5 6.0
Calcium (mg) 14.742 9.072 29.484 13.34 4.16 1.18 0.57 4.141 4.724 0.36 0.097 14.195 96.064 384.256
Iron (mg) 0.21 0.11 1.37 4.05 0.63 0.05 0.02 0.11 0.04 0.0 0.01 0.47 7.09 28.36
Magnesium (mg) 18.711 21.168 20.979 2.61 5.44 1.623 0.221 4.555 0.653 0.015 0.231 2.366 78.57 314.28
Phosphorus (mg) 153.09 82.782 116.235 49.01 31.52 2.95 0.408 9.937 3.993 0.0 0.221 30.756 480.902 1923.608
Potassium (mg) 179.739 121.716 104.895 91.06 51.2 14.603 4.429 98.13 10.466 0.12 1.509 189.27 867.135 3468.54
Sodium (mg) 28.917 60.858 83.916 16.24 45.76 0.738 0.391 2.07 0.444 581.37 0.13 373.808 1194.641 4778.564
Zinc (mg) 0.56 0.36 0.63 0.4 0.26 0.02 0.0 0.07 0.03 0.0 0.0 0.17 2.5 10.0
Copper (mg) 0.04 0.019 0.147 0.099 0.014 0.001 0.002 0.025 0.008 0.0 0.0 0.071 0.427 1.708
Manganese (mg) 0.04 0.034 0.028 0.145 0.544 0.018 0.004 0.046 0.044 0.002 0.025 0.118 1.046 4.184
Selenium (mcg) 7.1 8.4 21.5 7.0 7.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 51.7 206.8
Vitamin A, IU (IU) 68.04 18.9 102.06 87.0 25.6 0.0 57.358 344.904 0.235 0.0 0.464 0.0 704.56 2818.24
Retinol (mcg) 20.412 5.67 30.618 26.1 7.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.48 361.92
Vitamin A, RAE (mcg_RAE) 20.412 5.67 30.618 26.1 7.68 0.0 2.865 17.39 0.0 0.0 0.024 0.0 110.758 443.032
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 33.405 185.908 0.131 0.0 н/д 0.0 219.444 877.776
Vitamin E (mg) 0.11 0.0 0.62 0.09 0.09 0.0 0.02 0.22 0.0 0.0 н/д 0.0 1.16 4.64
Vitamin D (IU) н/д н/д 86.184 1.16 н/д н/д н/д н/д н/д н/д н/д н/д 87.344 349.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1065.351 0.0 0.0 н/д 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.353 50.928 0.418 0.0 н/д 0.0 58.698 234.792
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.06 0.0 0.0 н/д н/д 0.05 н/д н/д н/д н/д 0.11 0.44
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.1 1.1 3.8 1.3 0.0 0.2 5.3 0.8 0.0 0.1 16.6 30.3 121.2
Thiamin (mg) 0.079 0.004 0.017 0.023 0.026 0.001 0.001 0.017 0.005 0.0 0.0 0.0 0.173 0.692
Riboflavin (mg) 0.068 0.026 0.017 0.061 0.034 0.003 0.001 0.008 0.003 0.0 0.0 0.024 0.245 0.98
Niacin (mg) 1.701 0.435 1.446 0.513 0.256 0.025 0.009 0.244 0.018 0.0 0.001 1.207 5.856 23.424
Pantothenic acid (mg) 0.425 0.053 0.159 0.104 0.08 0.006 0.005 0.037 0.016 0.0 н/д 0.024 0.909 3.636
Vitamin B-6 (mg) 0.17 0.057 0.057 0.017 0.008 0.007 0.001 0.033 0.032 0.0 0.001 0.024 0.408 1.632
Folate (mcg) 8.505 6.048 1.701 4.64 6.72 0.148 0.527 6.211 0.078 0.0 0.081 0.0 34.659 138.636
Vitamin B-12 (mcg) 0.57 0.58 0.66 14.34 1.92 0.0 0.0 0.0 0.0 0.0 0.0 0.09 18.16 72.64
Choline (mg) 36.9 24.6 45.9 18.9 10.4 0.7 0.1 2.8 0.6 0.0 н/д н/д 140.8 563.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.119 0.072 0.159 0.041 0.021 н/д н/д 0.004 0.002 0.0 н/д н/д 0.417 1.668
Threonine (g) 0.476 0.272 0.465 0.16 0.082 н/д н/д 0.012 0.004 0.0 н/д н/д 1.471 5.884
Isoleucine (g) 0.499 0.276 0.561 0.162 0.083 н/д н/д 0.008 0.006 0.0 н/д н/д 1.596 6.384
Leucine (g) 0.879 0.446 0.913 0.261 0.134 н/д н/д 0.012 0.008 0.0 н/д н/д 2.654 10.616
Lysine (g) 0.992 0.473 1.004 0.276 0.142 н/д н/д 0.012 0.007 0.0 н/д н/д 2.906 11.624
Methionine (g) 0.323 0.144 0.323 0.084 0.043 н/д н/д 0.004 0.002 0.0 н/д н/д 0.924 3.696
Cystine (g) 0.119 0.083 0.13 0.049 0.026 н/д н/д 0.004 0.002 0.0 н/д н/д 0.414 1.656
Phenylalanine (g) 0.425 0.227 0.488 0.133 0.069 н/д н/д 0.029 0.005 0.0 н/д н/д 1.376 5.504
Tyrosine (g) 0.363 0.204 0.386 0.119 0.061 н/д н/д 0.004 0.002 0.0 н/д н/д 1.138 4.552
Valine (g) 0.556 0.276 0.544 0.162 0.083 н/д н/д 0.008 0.008 0.0 н/д н/д 1.637 6.548
Arginine (g) 0.646 0.461 1.009 0.27 0.139 н/д н/д 0.008 0.016 0.0 н/д н/д 2.55 10.2
Histidine (g) 0.318 0.121 0.232 0.073 0.037 н/д н/д 0.004 0.003 0.0 н/д н/д 0.787 3.148
Alanine (g) 0.652 0.386 0.652 0.223 0.115 н/д н/д 0.012 0.003 0.0 н/д н/д 2.044 8.176
Aspartic acid (g) 1.111 0.612 1.191 0.357 0.184 н/д н/д 0.058 0.013 0.0 н/д н/д 3.526 14.104
Glutamic acid (g) 1.616 0.862 1.967 0.505 0.259 н/д н/д 0.178 0.021 0.0 н/д н/д 5.408 21.632
Glycine (g) 0.522 0.397 0.697 0.232 0.118 н/д н/д 0.008 0.005 0.0 н/д н/д 1.98 7.92
Proline (g) 0.386 0.261 0.38 0.151 0.078 н/д н/д 0.008 0.003 0.0 н/д н/д 1.266 5.064
Serine (g) 0.442 0.284 0.454 0.165 0.085 н/д н/д 0.012 0.005 0.0 н/д н/д 1.447 5.788
Cholesterol (mg) 34.02 12.474 86.184 9.86 4.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 147.018 588.072
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.516 0.03 0.187 0.026 0.069 0.0 0.0 0.012 0.002 0.0 0.001 0.071 0.915 3.66
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.043 2.898 н/д 0.0 н/д н/д 2.941 11.764
Monounsaturated Fat (g) 1.134 0.015 0.142 0.023 0.082 0.0 0.002 0.012 0.0 0.0 0.0 0.118 1.529 6.116
Polyunsaturated (g) 1.219 0.098 0.38 0.081 0.098 0.0 0.0 0.033 0.007 0.0 0.002 0.047 1.965 7.86