Рецепт Mexican Scrambled Eggs

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Порций: 2

Ингредиенты

Cost per serving $1.59 view details

Инструкции

  1. Beat Large eggs with lowfat milk and let stand. Hold tomato on fork under very warm water or possibly over high flame till skin splits. Cold to touch, then remove skin with sharp knife. Chop tomato. Saute/fry green pepper in butter. Add in tomato, onion and chili pwdr. Cook till slightly soft. Pour in Large eggs and cook over very low heat, stirring constantly. Add in parsley, salt and pepper just before serving. Serves 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 364g
Recipe makes 2 servings
Calories 388  
Calories from Fat 238 61%
Total Fat 26.62g 33%
Saturated Fat 10.28g 41%
Trans Fat 0.0g  
Cholesterol 853mg 284%
Sodium 415mg 17%
Potassium 629mg 18%
Total Carbs 11.14g 3%
Dietary Fiber 2.5g 8%
Sugars 6.32g 4%
Protein 27.57g 44%
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