Рецепт Mexican Scrambled Eggs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggs
197.12g 		milk
15.25g 		tomato
82.81g 		butter
7.1g 		pepper
11.44g 		chili
16.0g 		onion
31.5g 		parsley
3.61g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 24.8 0.51 0.73 0.06 0.1 0.91 0.35 0.11 н/д н/д 27.57 55.14
Total Fat (g) 19.59 0.15 0.17 5.76 0.02 0.88 0.03 0.03 н/д н/д 26.62 53.24
Carbohydrates (g) 1.52 0.76 3.25 0.0 0.53 1.91 2.94 0.23 н/д н/д 11.14 22.28
Ash (g) 1.7 0.11 0.41 0.15 0.05 0.22 0.11 0.08 н/д н/д 2.83 5.66
Calories (kcal) 281.882 6.405 14.906 50.907 2.288 17.92 12.6 1.3 н/д н/д 388.207 776.414
Starch (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.22 0.0 0.0 н/д 0.01 н/д 0.31 н/д н/д н/д 0.54 1.08
Glucose (dextrose) (g) 0.41 0.0 1.04 н/д 0.13 н/д 0.62 н/д н/д н/д 2.2 4.4
Fructose (g) 0.22 0.0 1.13 н/д 0.13 н/д 0.41 н/д н/д н/д 1.89 3.78
Lactose (g) 0.22 0.79 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 1.01 2.02
Maltose (g) 0.22 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.22 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 149.5 13.71 78.26 1.13 10.74 12.08 28.07 3.17 н/д н/д 296.65 593.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 1.52 0.79 2.18 0.0 0.27 0.19 1.34 0.03 н/д н/д 6.32 12.64
Galactose (g) 0.22 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.22 0.44
Dietary Fiber (g) 0.0 0.0 1.0 0.0 0.2 0.7 0.5 0.1 н/д н/д 2.5 5.0
Calcium (mg) 104.474 18.148 8.281 1.704 1.144 7.52 7.245 4.982 н/д н/д 153.497 306.994
Iron (mg) 3.61 0.0 0.22 0.0 0.04 0.55 0.07 0.22 н/д н/д 4.71 9.42
Magnesium (mg) 23.654 1.678 9.109 0.142 1.144 7.2 3.15 1.805 н/д н/д 47.882 95.764
Phosphorus (mg) 376.499 14.488 19.874 1.704 2.288 24.64 9.135 2.094 н/д н/д 450.722 901.444
Potassium (mg) 264.141 22.875 196.26 1.704 20.018 58.4 45.99 19.999 н/д н/д 629.387 1258.774
Sodium (mg) 275.968 6.71 4.141 40.896 0.343 83.52 1.26 2.022 н/д н/д 414.859 829.718
Zinc (mg) 2.19 0.06 0.14 0.01 0.01 0.32 0.05 0.04 н/д н/д 2.83 5.66
Copper (mg) 0.197 0.002 0.05 0.0 0.008 0.019 0.013 0.005 н/д н/д 0.294 0.588
Manganese (mg) 0.079 0.0 0.091 0.0 0.014 0.021 0.041 0.006 н/д н/д 0.251 0.502
Selenium (mcg) 62.5 0.5 0.0 0.1 0.0 0.2 0.2 0.0 н/д н/д 63.4 126.8
Vitamin A, IU (IU) 959.974 29.89 689.807 177.429 42.324 53.92 0.63 304.106 н/д н/д 2258.081 4516.162
Retinol (mcg) 273.997 8.845 0.0 47.641 0.0 0.0 0.0 0.0 н/д н/д 330.483 660.966
Vitamin A, RAE (mcg_RAE) 275.968 8.845 34.78 48.564 2.059 2.72 0.0 15.198 н/д н/д 388.134 776.268
Beta Carotene (mcg) 19.712 0.305 371.817 11.218 23.793 28.8 0.315 182.449 н/д н/д 638.409 1276.818
Vitamin E (mg) 1.91 0.0 0.45 0.16 0.04 0.08 0.01 0.03 н/д н/д 2.68 5.36
Vitamin D (IU) 68.992 7.93 н/д 3.976 н/д н/д н/д н/д н/д н/д 80.898 161.796
Lycopene (mcg) 0.0 0.0 2130.701 0.0 0.0 171.04 0.0 0.0 н/д н/д 2301.741 4603.482
Lutein + zeaxanthin (mcg) 652.467 0.0 101.856 0.0 39.007 17.12 1.26 200.752 н/д н/д 1012.463 2024.926
Tocopherol, beta (mg) 0.04 0.0 0.01 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.05 0.1
Tocopherol, gamma (mg) 0.99 0.0 0.1 0.0 0.0 н/д 0.0 0.02 н/д н/д 1.1 2.2
Tocopherol, delta (mg) 0.04 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.04 0.08
Vitamin C (mg) 0.0 0.0 10.5 0.0 9.2 0.3 2.3 4.8 н/д н/д 27.1 54.2
Thiamin (mg) 0.138 0.003 0.033 0.001 0.007 0.008 0.016 0.003 н/д н/д 0.209 0.418
Riboflavin (mg) 0.946 0.029 0.017 0.002 0.003 0.018 0.009 0.004 н/д н/д 1.028 2.056
Niacin (mg) 0.138 0.014 0.489 0.003 0.055 0.058 0.038 0.047 н/д н/д 0.841 1.682
Pantothenic acid (mg) 2.839 0.055 0.075 0.008 0.011 0.227 0.038 0.014 н/д н/д 3.267 6.534
Vitamin B-6 (mg) 0.276 0.006 0.066 0.0 0.025 0.021 0.038 0.003 н/д н/д 0.435 0.87
Folate (mcg) 92.646 0.763 12.422 0.213 1.144 3.68 5.985 5.487 н/д н/д 122.339 244.678
Vitamin B-12 (mcg) 2.54 0.07 0.0 0.01 0.0 0.0 0.0 0.0 н/д н/д 2.62 5.24
Choline (mg) 495.0 2.7 5.5 1.3 0.6 3.2 1.9 0.5 н/д н/д 510.8 1021.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.335 0.006 0.008 0.001 0.001 0.011 0.003 0.002 н/д н/д 0.367 0.734
Threonine (g) 1.104 0.014 0.025 0.003 0.005 0.038 0.006 0.004 н/д н/д 1.199 2.398
Isoleucine (g) 1.321 0.029 0.017 0.004 0.002 0.04 0.003 0.004 н/д н/д 1.42 2.84
Leucine (g) 2.149 0.058 0.025 0.006 0.005 0.074 0.009 0.007 н/д н/д 2.332 4.664
Lysine (g) 1.794 0.044 0.025 0.005 0.005 0.066 0.013 0.006 н/д н/д 1.957 3.914
Methionine (g) 0.749 0.012 0.008 0.001 0.001 0.016 0.0 0.001 н/д н/д 0.79 1.58
Cystine (g) 0.532 0.018 0.008 0.001 0.001 0.01 0.0 0.0 н/д н/д 0.571 1.142
Phenylalanine (g) 1.34 0.026 0.058 0.003 0.01 0.046 0.009 0.005 н/д н/д 1.499 2.998
Tyrosine (g) 0.986 0.021 0.008 0.003 0.001 0.026 0.003 0.003 н/д н/д 1.051 2.102
Valine (g) 1.695 0.034 0.017 0.004 0.005 0.046 0.006 0.006 н/д н/д 1.813 3.626
Arginine (g) 1.616 0.015 0.017 0.002 0.003 0.058 0.031 0.004 н/д н/д 1.747 3.494
Histidine (g) 0.611 0.012 0.008 0.001 0.001 0.026 0.003 0.002 н/д н/д 0.665 1.33
Alanine (g) 1.459 0.017 0.025 0.002 0.005 0.043 0.006 0.007 н/д н/д 1.564 3.128
Aspartic acid (g) 2.622 0.047 0.116 0.004 0.024 0.106 0.028 0.01 н/д н/д 2.958 5.916
Glutamic acid (g) 3.312 0.119 0.356 0.013 0.022 0.141 0.082 0.009 н/д н/д 4.053 8.106
Glycine (g) 0.848 0.009 0.017 0.001 0.003 0.042 0.009 0.005 н/д н/д 0.935 1.87
Proline (g) 1.005 0.055 0.017 0.006 0.002 0.04 0.003 0.008 н/д н/д 1.135 2.27
Serine (g) 1.912 0.032 0.025 0.004 0.006 0.046 0.006 0.005 н/д н/д 2.036 4.072
Cholesterol (mg) 833.818 0.763 0.0 15.265 0.0 2.72 0.0 0.0 н/д н/д 852.565 1705.13
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.111 0.096 0.025 3.647 0.007 0.376 0.013 0.005 н/д н/д 10.279 20.558
Phytosterols (mg) н/д н/д 5.797 н/д 1.03 н/д 4.725 0.181 н/д н/д 11.732 23.464
Monounsaturated Fat (g) 7.51 0.043 0.025 1.492 0.001 0.373 0.003 0.011 н/д н/д 9.458 18.916
Polyunsaturated (g) 2.681 0.006 0.066 0.216 0.007 0.058 0.006 0.004 н/д н/д 3.044 6.088