Рецепт Mexican Scrambled Egg - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
44.0g 		tomatoes
40.95g 		chili
32.85g 		onions
9.0g 		oil
13.6g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 5.54 0.36 0.66 0.1 0.0 н/д 6.65 6.65
Total Fat (g) 4.37 0.08 0.07 0.01 13.6 н/д 18.13 18.13
Carbohydrates (g) 0.34 1.61 3.11 0.84 0.0 н/д 5.89 5.89
Ash (g) 0.38 0.2 0.2 0.03 0.0 н/д 0.81 0.81
Calories (kcal) 62.92 7.371 13.14 3.6 120.224 н/д 207.255 207.255
Starch (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.05 0.0 н/д 0.09 н/д н/д 0.14 0.14
Glucose (dextrose) (g) 0.09 0.51 н/д 0.18 н/д н/д 0.78 0.78
Fructose (g) 0.05 0.56 н/д 0.12 н/д н/д 0.73 0.73
Lactose (g) 0.05 0.0 н/д 0.0 н/д н/д 0.05 0.05
Maltose (g) 0.05 0.0 н/д 0.0 н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 33.37 38.7 28.82 8.02 0.0 н/д 108.91 108.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.34 1.08 1.68 0.38 0.0 н/д 3.47 3.47
Galactose (g) 0.05 0.0 н/д 0.0 н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.5 0.5 0.2 0.0 н/д 1.1 1.1
Calcium (mg) 23.32 4.095 5.913 2.07 0.0 н/д 35.398 35.398
Iron (mg) 0.81 0.11 0.39 0.02 0.0 н/д 1.33 1.33
Magnesium (mg) 5.28 4.505 8.213 0.9 0.0 н/д 18.897 18.897
Phosphorus (mg) 84.04 9.828 15.111 2.61 0.0 н/д 111.589 111.589
Potassium (mg) 58.96 97.052 111.69 13.14 0.0 н/д 280.842 280.842
Sodium (mg) 61.6 2.048 2.3 0.36 0.0 н/д 66.307 66.307
Zinc (mg) 0.49 0.07 0.1 0.02 0.0 н/д 0.67 0.67
Copper (mg) 0.044 0.025 0.056 0.004 0.0 н/д 0.128 0.128
Manganese (mg) 0.018 0.045 0.079 0.012 н/д н/д 0.153 0.153
Selenium (mcg) 13.9 0.0 0.2 0.0 0.0 н/д 14.2 14.2
Vitamin A, IU (IU) 214.28 341.114 387.302 0.18 0.0 н/д 942.875 942.875
Retinol (mcg) 61.16 0.0 0.0 0.0 0.0 н/д 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 17.199 19.382 0.0 0.0 н/д 98.181 98.181
Beta Carotene (mcg) 4.4 183.866 220.424 0.09 0.0 н/д 408.779 408.779
Vitamin E (mg) 0.43 0.22 0.23 0.0 1.25 н/д 2.13 2.13
Vitamin D (IU) 15.4 н/д н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 1053.644 0.0 0.0 0.0 н/д 1053.644 1053.644
Lutein + zeaxanthin (mcg) 145.64 50.369 238.163 0.36 0.0 н/д 434.531 434.531
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.22 0.05 н/д 0.0 н/д н/д 0.27 0.27
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 5.2 79.7 0.7 0.0 н/д 85.5 85.5
Thiamin (mg) 0.031 0.016 0.03 0.005 0.0 н/д 0.081 0.081
Riboflavin (mg) 0.211 0.008 0.03 0.003 0.0 н/д 0.252 0.252
Niacin (mg) 0.031 0.242 0.312 0.011 0.0 н/д 0.595 0.595
Pantothenic acid (mg) 0.634 0.037 0.02 0.011 0.0 н/д 0.701 0.701
Vitamin B-6 (mg) 0.062 0.033 0.092 0.011 0.0 н/д 0.197 0.197
Folate (mcg) 20.68 6.143 7.556 1.71 0.0 н/д 36.088 36.088
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.0 н/д 0.57 0.57
Choline (mg) 110.5 2.7 3.6 0.5 н/д н/д 117.4 117.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.075 0.004 0.01 0.001 0.0 н/д 0.09 0.09
Threonine (g) 0.246 0.012 0.023 0.002 0.0 н/д 0.283 0.283
Isoleucine (g) 0.295 0.008 0.023 0.001 0.0 н/д 0.327 0.327
Leucine (g) 0.48 0.012 0.036 0.003 0.0 н/д 0.531 0.531
Lysine (g) 0.4 0.012 0.03 0.004 0.0 н/д 0.446 0.446
Methionine (g) 0.167 0.004 0.007 0.0 0.0 н/д 0.178 0.178
Cystine (g) 0.119 0.004 0.013 0.0 0.0 н/д 0.136 0.136
Phenylalanine (g) 0.299 0.029 0.02 0.003 0.0 н/д 0.35 0.35
Tyrosine (g) 0.22 0.004 0.013 0.001 0.0 н/д 0.238 0.238
Valine (g) 0.378 0.008 0.026 0.002 0.0 н/д 0.415 0.415
Arginine (g) 0.361 0.008 0.033 0.009 0.0 н/д 0.411 0.411
Histidine (g) 0.136 0.004 0.013 0.001 0.0 н/д 0.155 0.155
Alanine (g) 0.326 0.012 0.026 0.002 0.0 н/д 0.366 0.366
Aspartic acid (g) 0.585 0.057 0.095 0.008 0.0 н/д 0.746 0.746
Glutamic acid (g) 0.739 0.176 0.085 0.023 0.0 н/д 1.024 1.024
Glycine (g) 0.189 0.008 0.023 0.003 0.0 н/д 0.223 0.223
Proline (g) 0.224 0.008 0.03 0.001 0.0 н/д 0.263 0.263
Serine (g) 0.427 0.012 0.026 0.002 0.0 н/д 0.467 0.467
Cholesterol (mg) 186.12 0.0 0.0 0.0 0.0 н/д 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д 0.351 н/д 0.351 0.351
Saturated Fat (g) 1.364 0.012 0.007 0.004 1.01 н/д 2.397 2.397
Phytosterols (mg) н/д 2.867 н/д 1.35 34.0 н/д 38.217 38.217
Monounsaturated Fat (g) 1.676 0.012 0.003 0.001 3.091 н/д 4.784 4.784
Polyunsaturated (g) 0.598 0.033 0.036 0.002 8.859 н/д 9.528 9.528