Рецепт Mexican Scramble - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
36.0g 		pepper
30.55g 		butter
7.1g 		tomatoes
47.5g 		salt
1.13g 		pepper
0.03g 		paprika
0.26g 		cheese
33.0g 		eggs
36.96g 		saltines
0.75g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.26 0.06 0.37 0.0 0.0 0.04 8.22 4.65 0.07 14.07 56.28
Total Fat (g) 0.04 0.05 5.76 0.06 0.0 0.0 0.03 10.94 3.67 0.07 20.62 82.48
Carbohydrates (g) 3.36 1.42 0.0 1.9 0.0 0.02 0.15 0.42 0.28 0.56 8.11 32.44
Ash (g) 0.13 0.13 0.15 0.38 1.12 0.0 0.02 1.3 0.32 0.02 3.57 14.28
Calories (kcal) 14.4 6.109 50.907 8.075 0.0 0.064 0.759 132.99 52.853 3.158 269.314 1077.256
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.5 0.5 2.0
Sucrose (g) 0.36 0.03 н/д 0.0 н/д н/д 0.0 0.08 0.04 0.0 0.52 2.08
Glucose (dextrose) (g) 0.71 0.35 н/д 0.52 н/д н/д 0.01 н/д 0.08 0.0 1.67 6.68
Fructose (g) 0.46 0.34 н/д 0.6 н/д н/д 0.02 н/д 0.04 0.0 1.47 5.88
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.08 0.04 0.0 0.12 0.48
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.05 0.04 0.01 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.08 28.68 1.13 44.78 0.0 0.0 0.03 12.13 28.03 0.03 146.89 587.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.73 0.0 1.13 0.0 0.0 0.03 0.17 0.28 0.02 3.89 15.56
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.04 0.0 0.04 0.16
Dietary Fiber (g) 0.6 0.5 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 8.28 3.055 1.704 14.725 0.27 0.109 0.465 237.93 19.589 0.158 286.284 1145.136
Iron (mg) 0.08 0.1 0.0 0.46 0.0 0.01 0.06 0.22 0.68 0.04 1.65 6.6
Magnesium (mg) 3.6 3.055 0.142 5.225 0.011 0.049 0.486 9.24 4.435 0.188 26.43 105.72
Phosphorus (mg) 10.44 6.109 1.704 9.025 0.0 0.043 0.906 168.96 70.594 0.833 268.613 1074.452
Potassium (mg) 52.56 53.454 1.704 89.3 0.09 0.315 6.153 32.34 49.526 1.193 286.634 1146.536
Sodium (mg) 1.44 0.916 40.896 67.925 436.028 0.011 0.089 204.93 51.744 8.37 812.349 3249.396
Zinc (mg) 0.06 0.04 0.01 0.07 0.0 0.0 0.01 1.03 0.41 0.01 1.63 6.52
Copper (mg) 0.014 0.021 0.0 0.033 0.0 0.0 0.002 0.01 0.037 0.001 0.119 0.476
Manganese (mg) 0.047 0.037 0.0 0.038 0.001 0.001 0.002 0.003 0.015 0.006 0.151 0.604
Selenium (mcg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 4.6 11.7 0.0 16.7 66.8
Vitamin A, IU (IU) 0.72 113.017 177.429 55.575 0.0 0.075 138.429 330.66 179.995 0.008 995.907 3983.628
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 0.0 85.14 51.374 0.0 184.155 736.62
Vitamin A, RAE (mcg_RAE) 0.0 5.498 48.564 2.85 0.0 0.004 6.922 87.45 51.744 0.0 203.032 812.128
Beta Carotene (mcg) 0.36 63.534 11.218 33.25 0.0 0.039 72.657 28.05 3.696 0.0 212.804 851.216
Vitamin E (mg) 0.01 0.11 0.16 0.32 0.0 0.0 0.08 0.1 0.36 0.01 1.15 4.6
Vitamin D (IU) н/д н/д 3.976 н/д н/д н/д н/д 3.96 12.936 н/д 20.872 83.488
Lycopene (mcg) 0.0 0.0 0.0 1314.325 0.0 0.002 0.0 0.0 0.0 0.0 1314.327 5257.308
Lutein + zeaxanthin (mcg) 1.44 104.158 0.0 40.85 0.0 0.051 34.537 0.0 122.338 0.128 303.502 1214.008
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.02 н/д 0.0 0.01 0.0 0.18 0.04 0.26 1.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.01 0.02 0.08
Vitamin C (mg) 2.7 24.6 0.0 4.4 0.0 0.0 0.2 0.0 0.0 0.0 31.8 127.2
Thiamin (mg) 0.018 0.018 0.001 0.024 0.0 0.0 0.002 0.01 0.026 0.005 0.103 0.412
Riboflavin (mg) 0.011 0.009 0.002 0.029 0.0 0.0 0.005 0.125 0.177 0.002 0.361 1.444
Niacin (mg) 0.043 0.147 0.003 0.337 0.0 0.0 0.04 0.026 0.026 0.039 0.662 2.648
Pantothenic acid (mg) 0.043 0.031 0.008 0.057 0.0 н/д 0.005 0.135 0.532 0.004 0.814 3.256
Vitamin B-6 (mg) 0.043 0.067 0.0 0.052 0.0 0.0 0.011 0.023 0.052 0.0 0.249 0.996
Folate (mcg) 6.84 3.055 0.213 3.8 0.0 0.003 0.278 5.94 17.371 1.05 38.549 154.196
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.27 0.48 0.0 0.76 3.04
Choline (mg) 2.2 1.7 1.3 3.3 0.0 0.0 0.1 5.4 92.8 0.1 107.1 428.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.878 0.878 3.512
Tryptophan (g) 0.004 0.003 0.001 0.005 0.0 н/д н/д 0.106 0.063 0.001 0.181 0.724
Threonine (g) 0.007 0.012 0.003 0.019 0.0 н/д н/д 0.294 0.207 0.002 0.544 2.176
Isoleucine (g) 0.004 0.006 0.004 0.01 0.0 н/д н/д 0.512 0.248 0.002 0.784 3.136
Leucine (g) 0.011 0.012 0.006 0.014 0.0 н/д н/д 0.789 0.403 0.005 1.239 4.956
Lysine (g) 0.014 0.012 0.005 0.014 0.0 н/д н/д 0.683 0.336 0.001 1.067 4.268
Methionine (g) 0.0 0.003 0.001 0.005 0.0 н/д н/д 0.215 0.14 0.001 0.365 1.46
Cystine (g) 0.0 0.003 0.001 0.005 0.0 н/д н/д 0.043 0.1 0.002 0.153 0.612
Phenylalanine (g) 0.011 0.027 0.003 0.014 0.0 н/д н/д 0.432 0.251 0.003 0.742 2.968
Tyrosine (g) 0.004 0.003 0.003 0.01 0.0 н/д н/д 0.396 0.185 0.001 0.601 2.404
Valine (g) 0.007 0.012 0.004 0.01 0.0 н/д н/д 0.548 0.318 0.003 0.902 3.608
Arginine (g) 0.036 0.009 0.002 0.01 0.0 н/д н/д 0.31 0.303 0.003 0.673 2.692
Histidine (g) 0.004 0.003 0.001 0.01 0.0 н/д н/д 0.287 0.115 0.002 0.421 1.684
Alanine (g) 0.007 0.012 0.002 0.014 0.0 н/д н/д 0.231 0.274 0.002 0.543 2.172
Aspartic acid (g) 0.032 0.064 0.004 0.076 0.0 н/д н/д 0.528 0.492 0.003 1.2 4.8
Glutamic acid (g) 0.094 0.058 0.013 0.228 0.0 н/д н/д 2.01 0.621 0.024 3.047 12.188
Glycine (g) 0.011 0.009 0.001 0.01 0.0 н/д н/д 0.142 0.159 0.003 0.334 1.336
Proline (g) 0.004 0.006 0.006 0.01 0.0 н/д н/д 0.927 0.188 0.008 1.149 4.596
Serine (g) 0.007 0.015 0.004 0.014 0.0 н/д н/д 0.482 0.359 0.003 0.884 3.536
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 0.0 0.0 34.65 156.341 0.0 206.256 825.024
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.003 0.003 0.012
Saturated Fat (g) 0.014 0.018 3.647 0.01 0.0 0.0 0.006 6.96 1.146 0.015 11.816 47.264
Phytosterols (mg) 5.4 2.749 н/д н/д 0.0 0.023 0.459 н/д н/д н/д 8.631 34.524
Monounsaturated Fat (g) 0.004 0.003 1.492 0.01 0.0 0.0 0.003 3.099 1.408 0.017 6.036 24.144
Polyunsaturated (g) 0.007 0.018 0.216 0.024 0.0 0.0 0.022 0.31 0.503 0.031 1.131 4.524