Рецепт Mexican Scalloped Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breasts
46.4g 		corn tortillas
24.0g 		cream of chicken soup
25.42g 		cream of mushroom soup
25.25g 		soup
10.33g 		onion
8.25g 		chili salsa
40.47g 		cheddar cheese
18.9g 		pepper
0.09g 		salt
0.25g 		garlic
0.1g 		Всего в порции Всего в рецепте
Protein (g) 9.67 1.37 0.6 0.41 0.08 0.09 0.62 4.71 0.01 0.0 0.01 17.57 210.84
Total Fat (g) 4.29 0.68 1.47 1.49 0.5 0.01 0.06 6.26 0.0 0.0 0.0 14.77 177.24
Carbohydrates (g) 0.0 10.71 1.82 1.7 0.75 0.77 2.53 0.24 0.06 0.0 0.03 18.62 223.44
Ash (g) 0.47 0.22 0.5 0.49 0.32 0.03 0.88 0.74 0.0 0.25 0.0 3.9 46.8
Calories (kcal) 79.808 52.32 22.875 21.463 8.37 3.3 10.927 76.167 0.223 0.0 0.151 275.604 3307.248
Starch (g) н/д н/д н/д н/д н/д 0.0 0.64 н/д н/д н/д н/д 0.64 7.68
Sucrose (g) н/д н/д н/д н/д н/д 0.08 н/д 0.05 н/д н/д н/д 0.13 1.56
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.16 н/д н/д н/д н/д н/д 0.16 1.92
Fructose (g) н/д н/д н/д н/д н/д 0.11 н/д н/д н/д н/д н/д 0.11 1.32
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.04 н/д н/д н/д 0.04 0.48
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.03 н/д н/д н/д 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.23 11.01 21.03 21.17 8.68 7.35 36.37 6.95 0.01 0.0 0.06 144.87 1738.44
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.14 0.37 0.08 0.35 1.24 0.1 0.0 0.0 0.0 2.49 29.88
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.0 0.0 0.2 0.1 0.6 0.0 0.0 0.0 0.0 2.5 30.0
Calcium (mg) 5.104 19.44 3.558 3.03 0.0 1.898 10.927 136.269 0.382 0.06 0.184 180.852 2170.224
Iron (mg) 0.34 0.3 0.27 0.28 0.0 0.02 0.19 0.13 0.03 0.0 0.0 1.55 18.6
Magnesium (mg) 11.6 17.28 1.017 1.01 н/д 0.825 6.07 5.292 0.17 0.003 0.025 43.292 519.504
Phosphorus (mg) 80.736 75.36 7.879 6.565 н/д 2.393 12.545 96.768 0.151 0.0 0.155 282.553 3390.636
Potassium (mg) 102.08 44.64 12.454 15.655 н/д 12.045 120.193 18.522 1.102 0.02 0.407 327.118 3925.416
Sodium (mg) 29.232 10.8 166.479 162.863 72.54 0.33 242.815 117.369 0.039 96.895 0.017 899.378 10792.536
Zinc (mg) 0.37 0.31 0.07 0.05 н/д 0.01 0.15 0.59 0.0 0.0 0.0 1.56 18.72
Copper (mg) 0.019 0.036 0.033 0.038 н/д 0.003 0.053 0.006 0.001 0.0 0.0 0.188 2.256
Manganese (mg) 0.009 0.079 0.018 0.02 н/д 0.011 0.049 0.002 0.005 0.0 0.002 0.195 2.34
Selenium (mcg) 7.7 1.5 0.5 0.6 н/д 0.0 0.4 2.6 0.0 0.0 0.0 13.3 159.6
Vitamin A, IU (IU) 38.512 0.48 46.258 7.323 0.0 0.165 118.17 189.378 0.262 0.0 0.009 400.557 4806.684
Retinol (mcg) 11.136 0.0 10.421 2.02 н/д 0.0 0.0 48.762 0.0 0.0 0.0 72.339 868.068
Vitamin A, RAE (mcg_RAE) 11.6 0.0 10.929 2.02 н/д 0.0 6.07 50.085 0.013 0.0 0.0 80.718 968.616
Beta Carotene (mcg) 0.0 0.24 7.117 0.505 н/д 0.083 70.821 16.065 0.137 0.0 0.005 94.972 1139.664
Vitamin E (mg) 0.14 0.07 0.14 0.2 н/д 0.0 0.48 0.05 0.0 0.0 0.0 1.09 13.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 2.268 н/д н/д н/д 2.268 27.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 4255.333 0.0 0.005 0.0 0.0 4255.338 51064.056
Lutein + zeaxanthin (mcg) 0.0 0.72 0.254 0.253 н/д 0.33 0.0 0.0 0.179 0.0 0.016 1.752 21.024
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.02 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.8 0.0 0.0 0.0 0.0 1.5 18.0
Thiamin (mg) 0.028 0.022 0.003 0.01 н/д 0.004 0.008 0.006 0.0 0.0 0.0 0.08 0.96
Riboflavin (mg) 0.042 0.017 0.013 0.013 н/д 0.002 0.012 0.072 0.0 0.0 0.0 0.171 2.052
Niacin (mg) 4.598 0.36 0.099 0.106 н/д 0.01 0.032 0.015 0.001 0.0 0.001 5.223 62.676
Pantothenic acid (mg) 0.371 0.026 0.048 0.058 н/д 0.01 0.004 0.077 н/д 0.0 0.001 0.596 7.152
Vitamin B-6 (mg) 0.246 0.053 0.0 0.0 н/д 0.01 0.073 0.013 0.0 0.0 0.001 0.396 4.752
Folate (mcg) 1.856 1.2 0.508 0.505 н/д 1.568 1.619 3.402 0.009 0.0 0.003 10.669 128.028
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 н/д 0.0 0.0 0.16 0.0 0.0 0.0 0.31 3.72
Choline (mg) 31.1 3.2 2.6 2.4 н/д 0.5 4.7 3.1 0.0 0.0 0.0 47.8 573.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 0.01 0.008 0.005 н/д 0.001 н/д 0.06 н/д 0.0 0.0 0.195 2.34
Threonine (g) 0.404 0.053 0.025 0.015 н/д 0.002 н/д 0.168 н/д 0.0 0.0 0.667 8.004
Isoleucine (g) 0.492 0.05 0.036 0.02 н/д 0.001 н/д 0.293 н/д 0.0 0.0 0.892 10.704
Leucine (g) 0.71 0.17 0.053 0.033 н/д 0.002 н/д 0.452 н/д 0.0 0.0 1.421 17.052
Lysine (g) 0.803 0.038 0.043 0.023 н/д 0.003 н/д 0.391 н/д 0.0 0.0 1.302 15.624
Methionine (g) 0.26 0.029 0.015 0.008 н/д 0.0 н/д 0.123 н/д 0.0 0.0 0.434 5.208
Cystine (g) 0.125 0.026 0.01 0.005 н/д 0.0 н/д 0.025 н/д 0.0 0.0 0.192 2.304
Phenylalanine (g) 0.38 0.07 0.031 0.018 н/д 0.002 н/д 0.248 н/д 0.0 0.0 0.749 8.988
Tyrosine (g) 0.316 0.058 0.023 0.015 н/д 0.001 н/д 0.227 н/д 0.0 0.0 0.639 7.668
Valine (g) 0.473 0.07 0.036 0.023 н/д 0.002 н/д 0.314 н/д 0.0 0.0 0.917 11.004
Arginine (g) 0.599 0.07 0.033 0.018 н/д 0.008 н/д 0.178 н/д 0.0 0.001 0.905 10.86
Histidine (g) 0.292 0.043 0.018 0.01 н/д 0.001 н/д 0.164 н/д 0.0 0.0 0.529 6.348
Alanine (g) 0.552 0.103 0.031 0.015 н/д 0.002 н/д 0.132 н/д 0.0 0.0 0.835 10.02
Aspartic acid (g) 0.863 0.096 0.048 0.028 н/д 0.007 н/д 0.302 н/д 0.0 0.0 1.345 16.14
Glutamic acid (g) 1.429 0.262 0.158 0.093 н/д 0.021 н/д 1.151 н/д 0.0 0.001 3.115 37.38
Glycine (g) 0.571 0.058 0.028 0.013 н/д 0.002 н/д 0.081 н/д 0.0 0.0 0.753 9.036
Proline (g) 0.441 0.122 0.053 0.035 н/д 0.001 н/д 0.531 н/д 0.0 0.0 1.184 14.208
Serine (g) 0.339 0.067 0.031 0.02 н/д 0.002 н/д 0.276 н/д 0.0 0.0 0.734 8.808
Cholesterol (mg) 29.696 0.0 2.033 0.0 0.413 0.0 0.0 19.845 0.0 0.0 0.0 51.988 623.856
Trans Fat (g) 0.056 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.056 0.672
Saturated Fat (g) 1.234 0.108 0.407 0.348 0.125 0.003 0.012 3.986 0.001 0.0 0.0 6.225 74.7
Phytosterols (mg) н/д н/д н/д н/д н/д 1.238 н/д н/д 0.081 0.0 н/д 1.318 15.816
Monounsaturated Fat (g) 1.772 0.166 0.521 0.28 н/д 0.001 0.012 1.775 0.001 0.0 0.0 4.528 54.336
Polyunsaturated (g) 0.909 0.341 0.267 0.361 н/д 0.002 0.049 0.178 0.001 0.0 0.0 2.107 25.284