Рецепт Mexican Sandwiches - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
113.4g 		onion
8.25g 		cheese
25.99g 		tomatoes sauce
38.28g 		olives
9.0g 		salsa
9.86g 		rolls
114.0g 		Всего в порции Всего в рецепте
Protein (g) 19.7 0.09 6.47 0.51 0.0 0.15 11.29 38.2 458.4
Total Fat (g) 19.36 0.01 8.61 0.07 9.0 0.02 4.9 41.97 503.64
Carbohydrates (g) 0.0 0.77 0.33 2.06 0.0 0.69 60.08 63.93 767.16
Ash (g) 0.98 0.03 1.02 0.77 н/д 0.16 2.28 5.23 62.76
Calories (kcal) 258.546 3.3 104.73 9.188 79.56 3.549 334.02 792.892 9514.704
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 0.06 0.1 н/д н/д н/д 0.24 2.88
Glucose (dextrose) (g) н/д 0.16 н/д 0.89 н/д н/д н/д 1.05 12.6
Fructose (g) н/д 0.11 н/д 0.64 н/д н/д н/д 0.74 8.88
Lactose (g) н/д 0.0 0.06 0.0 н/д н/д н/д 0.06 0.72
Maltose (g) н/д 0.0 0.04 0.0 н/д н/д н/д 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 7.35 9.55 34.88 0.0 8.84 35.34 170.59 2047.08
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.35 0.14 1.63 0.0 н/д 2.02 4.13 49.56
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.6 0.0 0.1 2.6 3.5 42.0
Calcium (mg) 7.938 1.898 187.37 4.977 0.09 1.183 108.3 311.755 3741.06
Iron (mg) 1.92 0.02 0.18 0.39 0.05 0.22 3.74 6.51 78.12
Magnesium (mg) 19.278 0.825 7.277 6.125 0.0 1.577 30.78 65.861 790.332
Phosphorus (mg) 138.345 2.393 133.056 9.953 0.0 2.957 114.0 400.704 4808.448
Potassium (mg) 278.958 12.045 25.468 126.712 0.09 26.615 123.12 593.008 7116.096
Sodium (mg) 64.637 0.33 161.382 200.596 0.18 42.387 620.16 1089.672 13076.064
Zinc (mg) 4.07 0.01 0.81 0.08 0.0 0.02 1.07 6.06 72.72
Copper (mg) 0.068 0.003 0.008 0.046 0.0 0.01 0.182 0.317 3.804
Manganese (mg) 0.023 0.011 0.003 0.042 н/д н/д 0.524 0.603 7.236
Selenium (mcg) 13.7 0.0 3.6 0.1 0.0 0.0 44.6 62.1 745.2
Vitamin A, IU (IU) 0.0 0.165 260.395 165.76 н/д 54.216 0.0 480.536 5766.432
Retinol (mcg) 0.0 0.0 67.048 0.0 0.0 0.0 0.0 67.048 804.576
Vitamin A, RAE (mcg_RAE) 0.0 0.0 68.867 8.422 0.0 2.76 0.0 80.049 960.588
Beta Carotene (mcg) н/д 0.083 22.089 99.15 0.0 н/д 0.0 121.321 1455.852
Vitamin E (mg) н/д 0.0 0.08 0.54 1.29 н/д 0.48 2.39 28.68
Vitamin D (IU) н/д н/д 3.119 н/д н/д н/д н/д 3.119 37.428
Lycopene (mcg) н/д 0.0 0.0 5351.394 0.0 н/д 0.0 5351.394 64216.728
Lutein + zeaxanthin (mcg) н/д 0.33 0.0 8.805 0.0 н/д 66.12 75.255 903.06
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 0.12
Tocopherol, gamma (mg) н/д 0.0 0.0 0.04 н/д н/д н/д 0.04 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 2.7 0.0 0.4 0.0 3.7 44.4
Thiamin (mg) 0.068 0.004 0.008 0.008 0.0 0.005 0.547 0.64 7.68
Riboflavin (mg) 0.261 0.002 0.099 0.027 0.0 0.003 0.388 0.779 9.348
Niacin (mg) 4.774 0.01 0.021 0.375 0.0 0.106 4.834 10.12 121.44
Pantothenic acid (mg) 0.408 0.01 0.107 0.119 н/д н/д 0.467 1.111 13.332
Vitamin B-6 (mg) 0.272 0.01 0.018 0.038 0.0 0.015 0.046 0.399 4.788
Folate (mcg) 7.938 1.568 4.678 4.211 0.0 1.873 108.3 128.567 1542.804
Vitamin B-12 (mcg) 2.17 0.0 0.22 0.0 0.0 0.0 0.0 2.38 28.56
Choline (mg) н/д 0.5 4.3 3.8 0.0 н/д 16.6 25.3 303.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 91.2 91.2 1094.4
Tryptophan (g) н/д 0.001 0.083 0.004 н/д н/д 0.137 0.225 2.7
Threonine (g) н/д 0.002 0.231 0.015 н/д н/д 0.331 0.579 6.948
Isoleucine (g) н/д 0.001 0.403 0.011 н/д н/д 0.433 0.848 10.176
Leucine (g) н/д 0.002 0.621 0.015 н/д н/д 0.787 1.425 17.1
Lysine (g) н/д 0.003 0.538 0.015 н/д н/д 0.274 0.83 9.96
Methionine (g) н/д 0.0 0.169 0.004 н/д н/д 0.205 0.378 4.536
Cystine (g) н/д 0.0 0.034 0.004 н/д н/д 0.251 0.288 3.456
Phenylalanine (g) н/д 0.002 0.34 0.038 н/д н/д 0.559 0.94 11.28
Tyrosine (g) н/д 0.001 0.312 0.008 н/д н/д 0.319 0.64 7.68
Valine (g) н/д 0.002 0.431 0.011 н/д н/д 0.49 0.935 11.22
Arginine (g) н/д 0.008 0.244 0.011 н/д н/д 0.41 0.674 8.088
Histidine (g) н/д 0.001 0.226 0.008 н/д н/д 0.239 0.474 5.688
Alanine (g) н/д 0.002 0.182 0.015 н/д н/д 0.376 0.575 6.9
Aspartic acid (g) н/д 0.007 0.416 0.077 н/д н/д 0.513 1.013 12.156
Glutamic acid (g) н/д 0.021 1.583 0.249 н/д н/д 3.773 5.626 67.512
Glycine (g) н/д 0.002 0.112 0.011 н/д н/д 0.399 0.525 6.3
Proline (g) н/д 0.001 0.73 0.008 н/д н/д 1.265 2.004 24.048
Serine (g) н/д 0.002 0.379 0.015 н/д н/д 0.547 0.944 11.328
Cholesterol (mg) 78.244 0.0 27.287 0.0 0.0 0.0 0.0 105.531 1266.372
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.722 0.003 5.481 0.011 1.243 0.003 0.695 15.159 181.908
Phytosterols (mg) н/д 1.238 н/д н/д н/д н/д н/д 1.238 14.856
Monounsaturated Fat (g) 8.403 0.001 2.44 0.011 6.566 0.002 1.288 18.712 224.544
Polyunsaturated (g) 0.805 0.002 0.244 0.027 0.947 0.011 1.961 3.996 47.952