Рецепт Mexican Sandwiches - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	beef 113.4g	onion 8.25g	cheese 25.99g	tomatoes sauce 38.28g	olives 9.0g	salsa 9.86g	rolls 114.0g	Всего в порции	Всего в рецепте
Protein (g)	19.7	0.09	6.47	0.51	0.0	0.15	11.29	38.2	458.4
Total Fat (g)	19.36	0.01	8.61	0.07	9.0	0.02	4.9	41.97	503.64
Carbohydrates (g)	0.0	0.77	0.33	2.06	0.0	0.69	60.08	63.93	767.16
Ash (g)	0.98	0.03	1.02	0.77	н/д	0.16	2.28	5.23	62.76
Calories (kcal)	258.546	3.3	104.73	9.188	79.56	3.549	334.02	792.892	9514.704
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.08	0.06	0.1	н/д	н/д	н/д	0.24	2.88
Glucose (dextrose) (g)	н/д	0.16	н/д	0.89	н/д	н/д	н/д	1.05	12.6
Fructose (g)	н/д	0.11	н/д	0.64	н/д	н/д	н/д	0.74	8.88
Lactose (g)	н/д	0.0	0.06	0.0	н/д	н/д	н/д	0.06	0.72
Maltose (g)	н/д	0.0	0.04	0.0	н/д	н/д	н/д	0.04	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.63	7.35	9.55	34.88	0.0	8.84	35.34	170.59	2047.08
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	н/д	0.35	0.14	1.63	0.0	н/д	2.02	4.13	49.56
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.6	0.0	0.1	2.6	3.5	42.0
Calcium (mg)	7.938	1.898	187.37	4.977	0.09	1.183	108.3	311.755	3741.06
Iron (mg)	1.92	0.02	0.18	0.39	0.05	0.22	3.74	6.51	78.12
Magnesium (mg)	19.278	0.825	7.277	6.125	0.0	1.577	30.78	65.861	790.332
Phosphorus (mg)	138.345	2.393	133.056	9.953	0.0	2.957	114.0	400.704	4808.448
Potassium (mg)	278.958	12.045	25.468	126.712	0.09	26.615	123.12	593.008	7116.096
Sodium (mg)	64.637	0.33	161.382	200.596	0.18	42.387	620.16	1089.672	13076.064
Zinc (mg)	4.07	0.01	0.81	0.08	0.0	0.02	1.07	6.06	72.72
Copper (mg)	0.068	0.003	0.008	0.046	0.0	0.01	0.182	0.317	3.804
Manganese (mg)	0.023	0.011	0.003	0.042	н/д	н/д	0.524	0.603	7.236
Selenium (mcg)	13.7	0.0	3.6	0.1	0.0	0.0	44.6	62.1	745.2
Vitamin A, IU (IU)	0.0	0.165	260.395	165.76	н/д	54.216	0.0	480.536	5766.432
Retinol (mcg)	0.0	0.0	67.048	0.0	0.0	0.0	0.0	67.048	804.576
Vitamin A, RAE (mcg_RAE)	0.0	0.0	68.867	8.422	0.0	2.76	0.0	80.049	960.588
Beta Carotene (mcg)	н/д	0.083	22.089	99.15	0.0	н/д	0.0	121.321	1455.852
Vitamin E (mg)	н/д	0.0	0.08	0.54	1.29	н/д	0.48	2.39	28.68
Vitamin D (IU)	н/д	н/д	3.119	н/д	н/д	н/д	н/д	3.119	37.428
Lycopene (mcg)	н/д	0.0	0.0	5351.394	0.0	н/д	0.0	5351.394	64216.728
Lutein + zeaxanthin (mcg)	н/д	0.33	0.0	8.805	0.0	н/д	66.12	75.255	903.06
Tocopherol, beta (mg)	н/д	0.0	н/д	0.01	н/д	н/д	н/д	0.01	0.12
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.04	н/д	н/д	н/д	0.04	0.48
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.0	2.7	0.0	0.4	0.0	3.7	44.4
Thiamin (mg)	0.068	0.004	0.008	0.008	0.0	0.005	0.547	0.64	7.68
Riboflavin (mg)	0.261	0.002	0.099	0.027	0.0	0.003	0.388	0.779	9.348
Niacin (mg)	4.774	0.01	0.021	0.375	0.0	0.106	4.834	10.12	121.44
Pantothenic acid (mg)	0.408	0.01	0.107	0.119	н/д	н/д	0.467	1.111	13.332
Vitamin B-6 (mg)	0.272	0.01	0.018	0.038	0.0	0.015	0.046	0.399	4.788
Folate (mcg)	7.938	1.568	4.678	4.211	0.0	1.873	108.3	128.567	1542.804
Vitamin B-12 (mcg)	2.17	0.0	0.22	0.0	0.0	0.0	0.0	2.38	28.56
Choline (mg)	н/д	0.5	4.3	3.8	0.0	н/д	16.6	25.3	303.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	91.2	91.2	1094.4
Tryptophan (g)	н/д	0.001	0.083	0.004	н/д	н/д	0.137	0.225	2.7
Threonine (g)	н/д	0.002	0.231	0.015	н/д	н/д	0.331	0.579	6.948
Isoleucine (g)	н/д	0.001	0.403	0.011	н/д	н/д	0.433	0.848	10.176
Leucine (g)	н/д	0.002	0.621	0.015	н/д	н/д	0.787	1.425	17.1
Lysine (g)	н/д	0.003	0.538	0.015	н/д	н/д	0.274	0.83	9.96
Methionine (g)	н/д	0.0	0.169	0.004	н/д	н/д	0.205	0.378	4.536
Cystine (g)	н/д	0.0	0.034	0.004	н/д	н/д	0.251	0.288	3.456
Phenylalanine (g)	н/д	0.002	0.34	0.038	н/д	н/д	0.559	0.94	11.28
Tyrosine (g)	н/д	0.001	0.312	0.008	н/д	н/д	0.319	0.64	7.68
Valine (g)	н/д	0.002	0.431	0.011	н/д	н/д	0.49	0.935	11.22
Arginine (g)	н/д	0.008	0.244	0.011	н/д	н/д	0.41	0.674	8.088
Histidine (g)	н/д	0.001	0.226	0.008	н/д	н/д	0.239	0.474	5.688
Alanine (g)	н/д	0.002	0.182	0.015	н/д	н/д	0.376	0.575	6.9
Aspartic acid (g)	н/д	0.007	0.416	0.077	н/д	н/д	0.513	1.013	12.156
Glutamic acid (g)	н/д	0.021	1.583	0.249	н/д	н/д	3.773	5.626	67.512
Glycine (g)	н/д	0.002	0.112	0.011	н/д	н/д	0.399	0.525	6.3
Proline (g)	н/д	0.001	0.73	0.008	н/д	н/д	1.265	2.004	24.048
Serine (g)	н/д	0.002	0.379	0.015	н/д	н/д	0.547	0.944	11.328
Cholesterol (mg)	78.244	0.0	27.287	0.0	0.0	0.0	0.0	105.531	1266.372
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.722	0.003	5.481	0.011	1.243	0.003	0.695	15.159	181.908
Phytosterols (mg)	н/д	1.238	н/д	н/д	н/д	н/д	н/д	1.238	14.856
Monounsaturated Fat (g)	8.403	0.001	2.44	0.011	6.566	0.002	1.288	18.712	224.544
Polyunsaturated (g)	0.805	0.002	0.244	0.027	0.947	0.011	1.961	3.996	47.952