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Рецепт Mexican Salsa Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
69.6g 		flour
10.42g 		garlic
0.09g 		paprika
0.07g 		chili
0.08g 		oil
10.2g 		salsa sauce
16.25g 		jack cheese
28.25g 		Всего в порции Всего в рецепте
Protein (g) 14.51 1.08 0.01 0.01 0.01 0.0 0.25 6.92 22.79 91.16
Total Fat (g) 6.44 0.1 0.0 0.01 0.01 10.2 0.03 8.55 25.34 101.36
Carbohydrates (g) 0.0 7.95 0.06 0.04 0.05 0.0 1.02 0.19 9.3 37.2
Ash (g) 0.7 0.05 0.0 0.0 0.01 0.0 0.35 н/д 1.12 4.48
Calories (kcal) 119.712 37.92 0.291 0.188 0.259 90.168 4.388 105.373 358.297 1433.188
Starch (g) н/д н/д н/д н/д н/д н/д 0.26 н/д 0.26 1.04
Sucrose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.04
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 1.24 0.01 0.01 0.01 0.0 14.61 11.59 75.8 303.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.02 0.01 0.01 0.0 0.5 0.14 0.7 2.8
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.6 2.4
Calcium (mg) 7.656 1.563 0.07 0.115 0.229 0.0 4.388 210.745 224.766 899.064
Iron (mg) 0.52 0.48 0.0 0.02 0.01 0.0 0.07 0.2 1.31 5.24
Magnesium (mg) 17.4 2.292 0.051 0.12 0.14 0.0 2.438 7.628 30.068 120.272
Phosphorus (mg) 121.104 11.251 0.365 0.224 0.25 0.0 5.038 125.43 263.662 1054.648
Potassium (mg) 153.12 11.147 0.963 1.524 1.581 0.0 48.263 22.883 239.479 957.916
Sodium (mg) 43.848 0.208 0.023 0.022 0.833 0.0 97.5 151.42 293.854 1175.416
Zinc (mg) 0.56 0.07 0.0 0.0 0.0 0.0 0.06 0.85 1.54 6.16
Copper (mg) 0.028 0.015 0.0 0.0 0.0 0.0 0.021 0.008 0.073 0.292
Manganese (mg) 0.014 0.071 0.0 0.001 0.002 н/д 0.02 н/д 0.107 0.428
Selenium (mcg) 11.6 3.5 0.0 0.0 0.0 0.0 0.1 4.1 19.4 77.6
Vitamin A, IU (IU) 57.768 0.0 0.0 34.278 24.461 0.0 47.45 н/д 163.957 655.828
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 0.0 0.0 54.24 70.944 283.776
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.0 1.714 1.223 0.0 2.438 55.935 78.71 314.84
Beta Carotene (mcg) 0.0 0.0 0.0 17.991 12.375 0.0 28.438 22.035 80.839 323.356
Vitamin E (mg) 0.22 0.01 0.0 0.02 0.02 0.94 0.19 0.07 1.47 5.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.017 0.0 1708.688 0.0 1708.705 6834.82
Lutein + zeaxanthin (mcg) 0.0 1.875 0.0 8.552 0.256 0.0 0.0 0.0 10.683 42.732
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.04 0.0 0.0 0.0 н/д н/д н/д 0.07 0.28
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.4 1.6
Thiamin (mg) 0.042 0.082 0.0 0.0 0.0 0.0 0.003 0.006 0.134 0.536
Riboflavin (mg) 0.063 0.051 0.0 0.001 0.001 0.0 0.005 0.11 0.231 0.924
Niacin (mg) 6.897 0.615 0.001 0.01 0.007 0.0 0.013 0.025 7.567 30.268
Pantothenic acid (mg) 0.557 0.046 н/д 0.001 н/д 0.0 0.002 н/д 0.605 2.42
Vitamin B-6 (mg) 0.369 0.004 0.003 0.003 0.003 0.0 0.029 0.023 0.433 1.732
Folate (mcg) 2.784 19.064 0.002 0.069 0.083 0.0 0.65 5.085 27.736 110.944
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.47 1.88
Choline (mg) 46.7 1.1 0.1 0.0 0.1 н/д 1.9 4.4 54.2 216.8
Folic acid (mcg) 0.0 16.043 0.0 0.0 0.0 0.0 0.0 0.0 16.043 64.172
Tryptophan (g) 0.167 0.014 0.0 н/д н/д 0.0 н/д н/д 0.181 0.724
Threonine (g) 0.606 0.029 0.0 н/д н/д 0.0 н/д н/д 0.635 2.54
Isoleucine (g) 0.738 0.038 0.001 н/д н/д 0.0 н/д н/д 0.776 3.104
Leucine (g) 1.065 0.074 0.001 н/д н/д 0.0 н/д н/д 1.14 4.56
Lysine (g) 1.204 0.024 0.001 н/д н/д 0.0 н/д н/д 1.229 4.916
Methionine (g) 0.39 0.019 0.0 н/д н/д 0.0 н/д н/д 0.409 1.636
Cystine (g) 0.188 0.023 0.0 н/д н/д 0.0 н/д н/д 0.211 0.844
Phenylalanine (g) 0.571 0.054 0.0 н/д н/д 0.0 н/д н/д 0.625 2.5
Tyrosine (g) 0.473 0.032 0.0 н/д н/д 0.0 н/д н/д 0.506 2.024
Valine (g) 0.71 0.044 0.001 н/д н/д 0.0 н/д н/д 0.754 3.016
Arginine (g) 0.898 0.044 0.001 н/д н/д 0.0 н/д н/д 0.943 3.772
Histidine (g) 0.438 0.024 0.0 н/д н/д 0.0 н/д н/д 0.463 1.852
Alanine (g) 0.828 0.034 0.0 н/д н/д 0.0 н/д н/д 0.863 3.452
Aspartic acid (g) 1.295 0.046 0.001 н/д н/д 0.0 н/д н/д 1.342 5.368
Glutamic acid (g) 2.144 0.363 0.002 н/д н/д 0.0 н/д н/д 2.508 10.032
Glycine (g) 0.856 0.039 0.0 н/д н/д 0.0 н/д н/д 0.895 3.58
Proline (g) 0.661 0.125 0.0 н/д н/д 0.0 н/д н/д 0.786 3.144
Serine (g) 0.508 0.054 0.0 н/д н/д 0.0 н/д н/д 0.563 2.252
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 0.0 25.143 69.687 278.748
Trans Fat (g) 0.084 н/д н/д н/д н/д 0.263 н/д н/д 0.347 1.388
Saturated Fat (g) 1.851 0.017 0.0 0.001 0.002 0.758 0.005 5.387 8.022 32.088
Phytosterols (mg) н/д н/д 0.007 0.114 0.068 25.5 н/д н/д 25.689 102.756
Monounsaturated Fat (g) 2.659 0.009 0.0 0.001 0.003 2.318 0.005 2.472 7.467 29.868
Polyunsaturated (g) 1.364 0.043 0.0 0.005 0.006 6.644 0.02 0.254 8.337 33.348