Рецепт Mexican Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lg. pepper, minced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 99.0g	pepper 0.0g	garlic 5.22g	Всего в порции	Всего в рецепте
Protein (g)	1.09	н/д	0.33	1.42	1.42
Total Fat (g)	0.1	н/д	0.03	0.13	0.13
Carbohydrates (g)	9.25	н/д	1.73	10.97	10.97
Ash (g)	0.35	н/д	0.08	0.42	0.42
Calories (kcal)	39.6	н/д	7.778	47.378	47.378
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.98	н/д	н/д	0.98	0.98
Glucose (dextrose) (g)	1.95	н/д	н/д	1.95	1.95
Fructose (g)	1.28	н/д	н/д	1.28	1.28
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	88.22	н/д	3.06	91.28	91.28
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	4.2	н/д	0.05	4.25	4.25
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.7	н/д	0.1	1.8	1.8
Calcium (mg)	22.77	н/д	9.448	32.218	32.218
Iron (mg)	0.21	н/д	0.09	0.3	0.3
Magnesium (mg)	9.9	н/д	1.305	11.205	11.205
Phosphorus (mg)	28.71	н/д	7.987	36.697	36.697
Potassium (mg)	144.54	н/д	20.932	165.472	165.472
Sodium (mg)	3.96	н/д	0.887	4.847	4.847
Zinc (mg)	0.17	н/д	0.06	0.23	0.23
Copper (mg)	0.04	н/д	0.016	0.055	0.055
Manganese (mg)	0.129	н/д	0.087	0.216	0.216
Selenium (mcg)	0.5	н/д	0.7	1.2	1.2
Vitamin A, IU (IU)	1.98	н/д	0.47	2.45	2.45
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	0.0	0.0
Beta Carotene (mcg)	0.99	н/д	0.261	1.251	1.251
Vitamin E (mg)	0.02	н/д	0.0	0.02	0.02
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.96	н/д	0.835	4.795	4.795
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	7.3	н/д	1.6	9.0	9.0
Thiamin (mg)	0.05	н/д	0.01	0.06	0.06
Riboflavin (mg)	0.03	н/д	0.006	0.035	0.035
Niacin (mg)	0.119	н/д	0.037	0.155	0.155
Pantothenic acid (mg)	0.119	н/д	0.031	0.15	0.15
Vitamin B-6 (mg)	0.119	н/д	0.065	0.184	0.184
Folate (mcg)	18.81	н/д	0.157	18.967	18.967
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0
Choline (mg)	6.0	н/д	1.2	7.3	7.3
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.01	н/д	0.004	0.014	0.014
Threonine (g)	0.02	н/д	0.008	0.028	0.028
Isoleucine (g)	0.01	н/д	0.011	0.021	0.021
Leucine (g)	0.03	н/д	0.016	0.046	0.046
Lysine (g)	0.04	н/д	0.014	0.054	0.054
Methionine (g)	0.0	н/д	0.004	0.004	0.004
Cystine (g)	0.0	н/д	0.004	0.004	0.004
Phenylalanine (g)	0.03	н/д	0.009	0.039	0.039
Tyrosine (g)	0.01	н/д	0.004	0.014	0.014
Valine (g)	0.02	н/д	0.015	0.035	0.035
Arginine (g)	0.099	н/д	0.033	0.132	0.132
Histidine (g)	0.01	н/д	0.006	0.016	0.016
Alanine (g)	0.02	н/д	0.007	0.027	0.027
Aspartic acid (g)	0.089	н/д	0.026	0.115	0.115
Glutamic acid (g)	0.257	н/д	0.042	0.3	0.3
Glycine (g)	0.03	н/д	0.01	0.04	0.04
Proline (g)	0.01	н/д	0.005	0.015	0.015
Serine (g)	0.02	н/д	0.01	0.03	0.03
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.04	н/д	0.005	0.044	0.044
Phytosterols (mg)	14.85	н/д	н/д	14.85	14.85
Monounsaturated Fat (g)	0.01	н/д	0.001	0.01	0.01
Polyunsaturated (g)	0.02	н/д	0.013	0.033	0.033