Рецепт Mexican Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
956.25g 		onions
43.2g 		jalapenos
20.7g 		pepper
2.1g 		cornstarch
16.0g 		Всего в порции Всего в рецепте
Protein (g) 8.7 0.79 0.28 0.23 0.04 10.04 10.04
Total Fat (g) 1.82 0.08 0.13 0.07 0.01 2.1 2.1
Carbohydrates (g) 59.19 3.17 1.22 1.36 14.6 79.55 79.55
Ash (g) 11.19 0.35 0.09 0.09 0.01 11.73 11.73
Calories (kcal) 248.625 13.824 6.21 5.355 60.96 334.974 334.974
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.19 н/д н/д н/д н/д 0.19 0.19
Glucose (dextrose) (g) 15.59 н/д н/д н/д н/д 15.59 15.59
Fructose (g) 17.98 н/д н/д н/д н/д 17.98 17.98
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 875.35 38.81 18.98 0.22 1.33 934.69 934.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.66 1.01 0.72 0.01 0.0 35.4 35.4
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 9.6 1.1 0.6 0.6 0.1 12.0 12.0
Calcium (mg) 325.125 31.104 2.07 9.177 0.32 367.796 367.796
Iron (mg) 12.72 0.64 0.14 0.61 0.08 14.18 14.18
Magnesium (mg) 114.75 8.64 3.933 4.074 0.48 131.877 131.877
Phosphorus (mg) 191.25 15.984 6.417 3.633 2.08 219.364 219.364
Potassium (mg) 1979.438 119.232 44.505 26.439 0.48 2170.094 2170.094
Sodium (mg) 2113.313 6.912 0.207 0.924 1.44 2122.796 2122.796
Zinc (mg) 1.63 0.17 0.05 0.03 0.01 1.88 1.88
Copper (mg) 1.052 0.035 0.027 0.024 0.008 1.145 1.145
Manganese (mg) 0.574 0.069 0.052 0.118 0.008 0.821 0.821
Selenium (mcg) 5.7 0.3 0.1 0.1 0.4 6.6 6.6
Vitamin A, IU (IU) 1644.75 430.704 165.393 6.279 0.0 2247.126 2247.126
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 86.063 21.6 8.28 0.315 0.0 116.258 116.258
Beta Carotene (mcg) 984.938 258.336 94.185 3.276 0.0 1340.735 1340.735
Vitamin E (mg) 7.94 0.24 0.1 0.02 0.0 8.29 8.29
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 39091.5 0.0 0.0 0.126 0.0 39091.626 39091.626
Lutein + zeaxanthin (mcg) 1204.875 491.184 101.844 4.305 0.0 1802.208 1802.208
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.91 н/д н/д 0.1 0.0 2.01 2.01
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 75.5 8.1 9.2 0.4 0.0 93.3 93.3
Thiamin (mg) 0.478 0.026 0.029 0.002 0.0 0.535 0.535
Riboflavin (mg) 0.383 0.035 0.012 0.005 0.0 0.435 0.435
Niacin (mg) 6.789 0.229 0.232 0.024 0.0 7.274 7.274
Pantothenic acid (mg) 1.052 0.035 0.048 н/д 0.0 1.134 1.134
Vitamin B-6 (mg) 0.191 0.026 0.106 0.007 0.0 0.33 0.33
Folate (mcg) 47.813 27.648 9.729 0.21 0.0 85.4 85.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 99.5 2.5 1.6 0.2 0.1 103.8 103.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 0.009 0.004 н/д 0.0 0.108 0.108
Threonine (g) 0.191 0.03 0.01 н/д 0.002 0.233 0.233
Isoleucine (g) 0.191 0.035 0.008 н/д 0.002 0.236 0.236
Leucine (g) 0.383 0.048 0.014 н/д 0.006 0.451 0.451
Lysine (g) 0.383 0.039 0.012 н/д 0.002 0.435 0.435
Methionine (g) 0.096 0.009 0.004 н/д 0.002 0.11 0.11
Cystine (g) 0.096 н/д 0.006 н/д 0.002 0.103 0.103
Phenylalanine (g) 0.287 0.026 0.008 н/д 0.002 0.323 0.323
Tyrosine (g) 0.191 0.022 0.006 н/д 0.002 0.221 0.221
Valine (g) 0.287 0.035 0.012 н/д 0.002 0.335 0.335
Arginine (g) 0.191 0.056 0.012 н/д 0.002 0.261 0.261
Histidine (g) 0.096 0.013 0.006 н/д 0.002 0.116 0.116
Alanine (g) 0.287 0.035 0.012 н/д 0.003 0.337 0.337
Aspartic acid (g) 1.243 0.073 0.039 н/д 0.003 1.359 1.359
Glutamic acid (g) 3.347 0.164 0.037 н/д 0.008 3.556 3.556
Glycine (g) 0.191 0.039 0.01 н/д 0.002 0.242 0.242
Proline (g) 0.191 0.052 0.012 н/д 0.003 0.259 0.259
Serine (g) 0.287 0.035 0.01 н/д 0.002 0.333 0.333
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.287 0.013 0.012 0.021 0.002 0.334 0.334
Phytosterols (mg) н/д н/д н/д 1.932 н/д 1.932 1.932
Monounsaturated Fat (g) 0.287 0.013 0.006 0.021 0.003 0.33 0.33
Polyunsaturated (g) 0.765 0.03 0.066 0.024 0.005 0.89 0.89