Рецепт Mexican Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Wine vinegar to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		garlic
6.53g 		onion
67.5g 		jalapeno peppers
57.96g 		tomatoes
828.06g 		cilantro
3.4g 		wine vinegar
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.41 0.74 0.78 13.58 0.07 н/д 15.59 31.18
Total Fat (g) 0.03 0.07 0.36 2.32 0.02 н/д 2.8 5.6
Carbohydrates (g) 2.16 6.3 3.42 60.37 0.12 н/д 72.37 144.74
Ash (g) 0.1 0.24 0.26 11.18 0.05 н/д 11.82 23.64
Calories (kcal) 9.722 27.0 17.388 264.979 0.782 н/д 319.871 639.742
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.67 н/д н/д н/д н/д 0.67 1.34
Glucose (dextrose) (g) н/д 1.33 н/д н/д н/д н/д 1.33 2.66
Fructose (g) н/д 0.87 н/д н/д н/д н/д 0.87 1.74
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 3.82 60.15 53.14 740.62 3.14 н/д 860.87 1721.74
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.07 2.86 2.01 н/д 0.03 н/д 4.96 9.92
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 1.1 1.6 15.7 0.1 н/д 18.7 37.4
Calcium (mg) 11.81 15.525 5.796 281.54 2.278 н/д 316.95 633.9
Iron (mg) 0.11 0.14 0.41 10.76 0.06 н/д 11.48 22.96
Magnesium (mg) 1.631 6.75 11.012 165.612 0.884 н/д 185.89 371.78
Phosphorus (mg) 9.983 19.575 17.968 264.979 1.632 н/д 314.137 628.274
Potassium (mg) 26.165 98.55 124.614 2426.216 17.714 н/д 2693.259 5386.518
Sodium (mg) 1.109 2.7 0.58 1093.039 1.564 н/д 1098.992 2197.984
Zinc (mg) 0.08 0.11 0.13 2.24 0.02 н/д 2.58 5.16
Copper (mg) 0.02 0.027 0.075 1.491 0.008 н/д 1.62 3.24
Manganese (mg) 0.109 0.088 0.145 1.491 0.015 н/д 1.847 3.694
Selenium (mcg) 0.9 0.3 0.2 5.0 0.0 н/д 6.4 12.8
Vitamin A, IU (IU) 0.587 1.35 463.1 5788.139 229.432 н/д 6482.609 12965.218
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.184 289.821 11.458 н/д 324.463 648.926
Beta Carotene (mcg) 0.326 0.675 263.718 н/д 133.62 н/д 398.339 796.678
Vitamin E (mg) 0.01 0.01 0.27 н/д 0.09 н/д 0.38 0.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1.044 2.7 285.163 н/д 29.41 н/д 318.317 636.634
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.0 5.0 25.7 76.2 0.9 н/д 109.8 219.6
Thiamin (mg) 0.013 0.034 0.081 0.662 0.002 н/д 0.793 1.586
Riboflavin (mg) 0.007 0.02 0.035 0.414 0.005 н/д 0.482 0.964
Niacin (mg) 0.046 0.081 0.649 10.102 0.038 н/д 10.916 21.832
Pantothenic acid (mg) 0.039 0.081 0.133 2.319 0.019 н/д 2.591 5.182
Vitamin B-6 (mg) 0.081 0.081 0.296 1.242 0.005 н/д 1.705 3.41
Folate (mcg) 0.196 12.825 27.241 107.648 2.108 н/д 150.018 300.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 1.5 4.1 4.3 н/д 0.4 н/д 10.4 20.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.005 0.007 0.012 0.083 н/д н/д 0.106 0.212
Threonine (g) 0.01 0.014 0.029 0.331 н/д н/д 0.384 0.768
Isoleucine (g) 0.014 0.007 0.023 0.331 н/д н/д 0.376 0.752
Leucine (g) 0.02 0.02 0.041 0.497 н/д н/д 0.578 1.156
Lysine (g) 0.018 0.027 0.035 0.497 н/д н/д 0.576 1.152
Methionine (g) 0.005 0.0 0.012 0.083 н/д н/д 0.1 0.2
Cystine (g) 0.005 0.0 0.017 0.166 н/д н/д 0.188 0.376
Phenylalanine (g) 0.012 0.02 0.023 0.331 н/д н/д 0.386 0.772
Tyrosine (g) 0.005 0.007 0.017 0.248 н/д н/д 0.278 0.556
Valine (g) 0.019 0.014 0.035 0.331 н/д н/д 0.398 0.796
Arginine (g) 0.041 0.068 0.035 0.331 н/д н/д 0.475 0.95
Histidine (g) 0.007 0.007 0.017 0.166 н/д н/д 0.197 0.394
Alanine (g) 0.008 0.014 0.035 0.414 н/д н/д 0.471 0.942
Aspartic acid (g) 0.032 0.061 0.11 1.822 н/д н/д 2.025 4.05
Glutamic acid (g) 0.053 0.176 0.104 4.72 н/д н/д 5.053 10.106
Glycine (g) 0.013 0.02 0.029 0.331 н/д н/д 0.394 0.788
Proline (g) 0.007 0.007 0.035 0.248 н/д н/д 0.296 0.592
Serine (g) 0.012 0.014 0.029 0.331 н/д н/д 0.386 0.772
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.027 0.035 0.331 0.0 н/д 0.399 0.798
Phytosterols (mg) н/д 10.125 н/д н/д 0.17 н/д 10.295 20.59
Monounsaturated Fat (g) 0.001 0.007 0.017 0.331 0.01 н/д 0.366 0.732
Polyunsaturated (g) 0.016 0.014 0.185 0.911 0.001 н/д 1.128 2.256