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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med red vine-ripe tomatoes cut into wedges
2 med yellow vine ripe tomatoes cut into wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bibb lettuce
30.15g 		onion
7.77g 		avocado
12.5g 		lemons juiced
2.21g 		onion
4.66g 		cilantro
0.21g 		salt
0.75g 		water
5.55g 		olive oil
5.06g 		Всего в порции Всего в рецепте
Protein (g) 0.41 0.06 0.25 0.01 0.04 0.0 0.0 0.0 0.0 0.77 6.16
Total Fat (g) 0.07 0.01 1.83 0.0 0.0 0.0 0.0 0.0 5.06 6.97 55.76
Carbohydrates (g) 0.67 0.59 1.07 0.19 0.35 0.01 0.0 0.0 0.0 2.88 23.04
Ash (g) 0.17 0.03 н/д 0.01 0.02 0.0 0.75 0.01 0.0 0.98 7.84
Calories (kcal) 3.92 2.486 20.0 0.553 1.49 0.049 0.0 0.0 44.753 73.252 586.016
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.06 н/д н/д 0.03 н/д н/д н/д н/д 0.09 0.72
Glucose (dextrose) (g) 0.13 0.18 н/д н/д 0.11 н/д н/д н/д н/д 0.41 3.28
Fructose (g) 0.15 0.16 н/д н/д 0.09 н/д н/д н/д н/д 0.4 3.2
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.84 7.09 9.15 2.01 4.25 0.2 0.0 5.54 0.0 57.08 456.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.39 0.08 0.05 0.23 0.0 0.0 0.0 0.0 1.04 8.32
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 10.554 1.554 1.5 0.155 0.932 0.142 0.18 0.167 0.051 15.234 121.872
Iron (mg) 0.37 0.02 0.07 0.0 0.01 0.0 0.0 0.0 0.03 0.51 4.08
Magnesium (mg) 3.92 0.699 3.625 0.133 0.419 0.055 0.008 0.056 0.0 8.915 71.32
Phosphorus (mg) 9.951 2.098 6.5 0.133 1.258 0.102 0.0 0.0 0.0 20.041 160.328
Potassium (mg) 71.769 9.246 60.625 2.744 5.543 1.107 0.06 0.0 0.051 151.144 1209.152
Sodium (mg) 1.508 0.622 0.875 0.022 0.373 0.098 290.685 0.222 0.101 294.505 2356.04
Zinc (mg) 0.06 0.01 0.08 0.0 0.01 0.0 0.0 0.0 0.0 0.16 1.28
Copper (mg) 0.006 0.005 0.024 0.001 0.003 0.0 0.0 0.001 0.0 0.039 0.312
Manganese (mg) 0.054 0.006 н/д 0.0 0.004 0.001 0.001 0.0 0.0 0.066 0.528
Selenium (mcg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Vitamin A, IU (IU) 998.734 0.078 н/д 0.443 0.047 14.34 0.0 0.0 0.0 1013.64 8109.12
Retinol (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 50.057 0.0 0.875 0.022 0.0 0.716 0.0 0.0 0.0 51.671 413.368
Beta Carotene (mcg) 599.18 0.078 7.75 0.066 0.047 8.351 0.0 0.0 0.0 615.472 4923.776
Vitamin E (mg) 0.05 0.0 0.26 0.0 0.0 0.01 0.0 0.0 0.73 1.05 8.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 368.796 0.466 33.875 0.199 0.279 1.838 0.0 0.0 0.0 405.454 3243.632
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.08 0.0 н/д н/д 0.0 н/д н/д н/д 0.04 0.12 0.96
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.4 1.3 1.0 0.2 0.1 0.0 0.0 0.0 4.0 32.0
Thiamin (mg) 0.018 0.003 0.009 0.001 0.002 0.0 0.0 0.0 0.0 0.033 0.264
Riboflavin (mg) 0.018 0.002 0.016 0.0 0.001 0.0 0.0 0.0 0.0 0.037 0.296
Niacin (mg) 0.109 0.01 0.218 0.002 0.006 0.002 0.0 0.0 0.0 0.347 2.776
Pantothenic acid (mg) 0.045 0.008 н/д 0.002 0.005 0.001 0.0 0.0 0.0 0.061 0.488
Vitamin B-6 (mg) 0.024 0.01 0.033 0.001 0.006 0.0 0.0 0.0 0.0 0.074 0.592
Folate (mcg) 22.013 1.787 10.125 0.288 1.071 0.132 0.0 0.0 0.0 35.416 283.328
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 0.4 1.8 0.1 0.3 0.0 0.0 0.0 0.0 5.1 40.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.004 0.032
Threonine (g) 0.012 0.002 н/д н/д 0.001 н/д 0.0 н/д 0.0 0.015 0.12
Isoleucine (g) 0.012 0.001 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.013 0.104
Leucine (g) 0.021 0.002 н/д н/д 0.001 н/д 0.0 н/д 0.0 0.025 0.2
Lysine (g) 0.018 0.002 н/д н/д 0.001 н/д 0.0 н/д 0.0 0.022 0.176
Methionine (g) 0.003 0.001 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.004 0.032
Cystine (g) 0.003 0.001 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.004 0.032
Phenylalanine (g) 0.015 0.002 н/д н/д 0.001 н/д 0.0 н/д 0.0 0.018 0.144
Tyrosine (g) 0.006 0.001 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.007 0.056
Valine (g) 0.015 0.002 н/д н/д 0.001 н/д 0.0 н/д 0.0 0.018 0.144
Arginine (g) 0.015 0.009 н/д н/д 0.005 н/д 0.0 н/д 0.0 0.029 0.232
Histidine (g) 0.006 0.001 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.007 0.056
Alanine (g) 0.015 0.002 н/д н/д 0.001 н/д 0.0 н/д 0.0 0.018 0.144
Aspartic acid (g) 0.042 0.005 н/д н/д 0.003 н/д 0.0 н/д 0.0 0.051 0.408
Glutamic acid (g) 0.063 0.014 н/д н/д 0.008 н/д 0.0 н/д 0.0 0.086 0.688
Glycine (g) 0.012 0.002 н/д н/д 0.001 н/д 0.0 н/д 0.0 0.015 0.12
Proline (g) 0.012 0.002 н/д н/д 0.001 н/д 0.0 н/д 0.0 0.015 0.12
Serine (g) 0.015 0.002 н/д н/д 0.001 н/д 0.0 н/д 0.0 0.018 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 н/д 0.266 0.0 н/д 0.0 0.0 0.0 0.699 0.974 7.792
Phytosterols (mg) н/д н/д н/д н/д н/д 0.011 0.0 н/д 11.188 11.199 89.592
Monounsaturated Fat (g) 0.003 н/д 1.225 0.0 н/д 0.001 0.0 0.0 3.694 4.922 39.376
Polyunsaturated (g) 0.036 н/д 0.228 0.0 н/д 0.0 0.0 0.0 0.533 0.796 6.368