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Add a photoПорций: 8
Ингредиенты
- 3 x Tomatoes, cut in wedges
- 3/4 c. Sliced ripe olives
- 1 sm Purple onion sliced
- 6 c. Shredded iceberg lettuce, shredded
- 3 Tbsp. Minced fresh parsley
- 1 x Ripe avocado, peeled and mashed
- 3/4 c. Lowfat sour cream
- 1 1/2 Tbsp. Lime juice
- 2 x Cloves garlic, crushed
- 1/2 tsp Grnd cumin
- 1/4 tsp Salt
- 1/4 tsp Grnd red pepper
- 2 Tbsp. Vegetable oil
Инструкции
- Arrange first 3 ingredients on shredded lettuce; sprinkle with parsley.
- Avocado Dressing: Combine first 7 ingredients in a mixing bowl; beat at medium speed with an electric mixer till smooth. Add in oil, 1 Tbsp. at a time, beating till blended. Cover and refrigerateat least 3 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 8 servings | |
| Calories 297 | |
| Calories from Fat 274 | 92% |
| Total Fat 30.57g | 38% |
| Saturated Fat 5.92g | 24% |
| Trans Fat 0.09g | |
| Cholesterol 11mg | 4% |
| Sodium 100mg | 4% |
| Potassium 271mg | 8% |
| Total Carbs 6.24g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 3.28g | 2% |
| Protein 1.68g | 3% |
