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Рецепт Mexican Salad Supper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. (about 4 ounce.) tortilla chips, crushed
1 (1 lb.) can kidney beans, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
56.7g 		onion
9.0g 		lettuce
8.5g 		avocado
25.0g 		tomato
27.98g 		cheddar cheese
28.35g 		kidney beans
0.0g 		Всего в порции Всего в рецепте
Protein (g) 9.85 0.1 0.11 0.5 0.25 7.06 н/д 17.87 71.48
Total Fat (g) 9.68 0.01 0.02 3.67 0.06 9.4 н/д 22.82 91.28
Carbohydrates (g) 0.0 0.84 0.19 2.13 1.1 0.36 н/д 4.62 18.48
Ash (g) 0.49 0.03 0.05 н/д 0.14 1.11 н/д 1.82 7.28
Calories (kcal) 129.276 3.6 1.36 40.0 5.037 114.251 н/д 293.523 1174.092
Starch (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.09 0.0 н/д 0.0 0.07 н/д 0.16 0.64
Glucose (dextrose) (g) н/д 0.18 0.02 н/д 0.35 н/д н/д 0.54 2.16
Fructose (g) н/д 0.12 0.02 н/д 0.38 н/д н/д 0.52 2.08
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.07 н/д 0.07 0.28
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.04 н/д 0.04 0.16
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 37.31 8.02 8.13 18.31 26.44 10.42 н/д 108.63 434.52
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.38 0.04 0.17 0.74 0.15 н/д 1.47 5.88
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 1.7 0.3 0.0 н/д 2.2 8.8
Calcium (mg) 3.969 2.07 2.805 3.0 2.798 204.404 н/д 219.046 876.184
Iron (mg) 0.96 0.02 0.1 0.14 0.08 0.19 н/д 1.48 5.92
Magnesium (mg) 9.639 0.9 1.02 7.25 3.078 7.938 н/д 29.825 119.3
Phosphorus (mg) 69.174 2.61 2.38 13.0 6.716 145.152 н/д 239.032 956.128
Potassium (mg) 139.482 13.14 15.895 121.25 66.319 27.783 н/д 383.869 1535.476
Sodium (mg) 32.319 0.36 2.125 1.75 1.399 176.054 н/д 214.007 856.028
Zinc (mg) 2.04 0.02 0.02 0.16 0.05 0.88 н/д 3.16 12.64
Copper (mg) 0.034 0.004 0.003 0.048 0.017 0.009 н/д 0.113 0.452
Manganese (mg) 0.011 0.012 0.017 н/д 0.031 0.003 н/д 0.074 0.296
Selenium (mcg) 6.9 0.0 0.1 0.1 0.0 3.9 н/д 11.1 44.4
Vitamin A, IU (IU) 0.0 0.18 636.82 н/д 233.094 284.067 н/д 1154.161 4616.644
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 73.143 н/д 73.143 292.572
Vitamin A, RAE (mcg_RAE) 0.0 0.0 31.875 1.75 11.753 75.128 н/д 120.505 482.02
Beta Carotene (mcg) н/д 0.09 382.075 15.5 125.641 24.098 н/д 547.404 2189.616
Vitamin E (mg) н/д 0.0 0.01 0.52 0.15 0.08 н/д 0.77 3.08
Vitamin D (IU) н/д н/д н/д н/д н/д 3.402 н/д 3.402 13.608
Lycopene (mcg) н/д 0.0 0.0 0.0 719.99 0.0 н/д 719.99 2879.96
Lutein + zeaxanthin (mcg) н/д 0.36 146.54 67.75 34.418 0.0 н/д 249.068 996.272
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.02 н/д 0.03 0.0 н/д 0.05 0.2
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.3 2.5 3.6 0.0 н/д 7.0 28.0
Thiamin (mg) 0.034 0.005 0.005 0.018 0.011 0.009 н/д 0.081 0.324
Riboflavin (mg) 0.13 0.003 0.007 0.033 0.006 0.108 н/д 0.286 1.144
Niacin (mg) 2.387 0.011 0.027 0.435 0.165 0.023 н/д 3.048 12.192
Pantothenic acid (mg) 0.204 0.011 0.012 н/д 0.025 0.116 н/д 0.368 1.472
Vitamin B-6 (mg) 0.136 0.011 0.009 0.065 0.022 0.02 н/д 0.263 1.052
Folate (mcg) 3.969 1.71 3.06 20.25 4.197 5.103 н/д 38.289 153.156
Vitamin B-12 (mcg) 1.08 0.0 н/д 0.0 0.0 0.24 н/д 1.32 5.28
Choline (mg) н/д 0.5 1.0 3.6 1.9 4.7 н/д 11.7 46.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.001 0.002 н/д 0.003 0.091 н/д 0.096 0.384
Threonine (g) н/д 0.002 0.004 н/д 0.008 0.252 н/д 0.267 1.068
Isoleucine (g) н/д 0.001 0.003 н/д 0.006 0.439 н/д 0.449 1.796
Leucine (g) н/д 0.003 0.006 н/д 0.008 0.678 н/д 0.695 2.78
Lysine (g) н/д 0.004 0.004 н/д 0.008 0.587 н/д 0.603 2.412
Methionine (g) н/д 0.0 0.002 н/д 0.003 0.184 н/д 0.189 0.756
Cystine (g) н/д 0.0 0.001 н/д 0.003 0.037 н/д 0.041 0.164
Phenylalanine (g) н/д 0.003 0.006 н/д 0.02 0.371 н/д 0.4 1.6
Tyrosine (g) н/д 0.001 0.003 н/д 0.003 0.34 н/д 0.346 1.384
Valine (g) н/д 0.002 0.004 н/д 0.006 0.471 н/д 0.482 1.928
Arginine (g) н/д 0.009 0.003 н/д 0.006 0.266 н/д 0.284 1.136
Histidine (g) н/д 0.001 0.002 н/д 0.003 0.247 н/д 0.252 1.008
Alanine (g) н/д 0.002 0.004 н/д 0.008 0.198 н/д 0.213 0.852
Aspartic acid (g) н/д 0.008 0.012 н/д 0.039 0.454 н/д 0.513 2.052
Glutamic acid (g) н/д 0.023 0.014 н/д 0.12 1.727 н/д 1.884 7.536
Glycine (g) н/д 0.003 0.004 н/д 0.006 0.122 н/д 0.134 0.536
Proline (g) н/д 0.001 0.003 н/д 0.006 0.797 н/д 0.807 3.228
Serine (g) н/д 0.002 0.003 н/д 0.008 0.414 н/д 0.428 1.712
Cholesterol (mg) 39.123 0.0 н/д 0.0 0.0 29.768 н/д 68.891 275.564
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.861 0.004 н/д 0.533 0.008 5.979 н/д 10.385 41.54
Phytosterols (mg) н/д 1.35 н/д н/д 1.959 н/д н/д 3.309 13.236
Monounsaturated Fat (g) 4.201 0.001 н/д 2.45 0.008 2.662 н/д 9.323 37.292
Polyunsaturated (g) 0.403 0.002 н/д 0.455 0.022 0.266 н/д 1.148 4.592