Рецепт Mexican Salad Or Taco Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Doritos, broken into sm. pcs
1 lg. bottle Kraft Catalina dressing, 1/2 Catalina and 1/2 Salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		onion
22.5g 		pepper
22.41g 		tomatoes
27.6g 		pinto beans
75.0g 		lettuce
0.35g 		cheddar cheese
22.0g 		doritos
0.0g 		Всего в порции Всего в рецепте
Protein (g) 13.13 0.25 0.19 0.24 3.65 0.0 5.48 н/д 22.94 137.64
Total Fat (g) 12.9 0.02 0.04 0.06 0.61 0.0 7.29 н/д 20.92 125.52
Carbohydrates (g) 0.0 2.1 1.04 1.08 11.44 0.01 0.28 н/д 15.95 95.7
Ash (g) 0.65 0.08 0.1 0.14 1.16 0.0 0.86 н/д 2.98 17.88
Calories (kcal) 172.364 9.0 4.483 4.969 64.5 0.055 88.66 н/д 344.031 2064.186
Starch (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.22 0.02 0.0 н/д 0.0 0.05 н/д 0.3 1.8
Glucose (dextrose) (g) н/д 0.44 0.26 0.35 н/д 0.0 н/д н/д 1.05 6.3
Fructose (g) н/д 0.29 0.25 0.38 н/д 0.0 н/д н/д 0.92 5.52
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.05 н/д 0.05 0.3
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.03 н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 49.75 20.05 21.04 26.09 58.16 0.33 8.09 н/д 183.5 1101.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.95 0.54 0.73 0.16 0.0 0.11 н/д 2.49 14.94
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.3 3.5 0.0 0.0 н/д 4.5 27.0
Calcium (mg) 5.292 5.175 2.241 2.76 32.25 0.114 158.62 н/д 206.453 1238.718
Iron (mg) 1.28 0.05 0.08 0.07 1.1 0.0 0.15 н/д 2.72 16.32
Magnesium (mg) 12.852 2.25 2.241 3.036 20.25 0.042 6.16 н/д 46.831 280.986
Phosphorus (mg) 92.23 6.525 4.483 6.625 69.0 0.097 112.64 н/д 291.6 1749.6
Potassium (mg) 185.972 32.85 39.223 65.42 182.25 0.648 21.56 н/д 527.923 3167.538
Sodium (mg) 43.091 0.9 0.672 1.38 220.5 0.087 136.62 н/д 403.25 2419.5
Zinc (mg) 2.71 0.04 0.03 0.05 0.52 0.0 0.68 н/д 4.03 24.18
Copper (mg) 0.045 0.009 0.016 0.017 0.105 0.0 0.007 н/д 0.198 1.188
Manganese (mg) 0.015 0.029 0.027 0.03 0.173 0.001 0.002 н/д 0.277 1.662
Selenium (mcg) 9.1 0.1 0.0 0.0 5.3 0.0 3.1 н/д 17.6 105.6
Vitamin A, IU (IU) 0.0 0.45 82.929 229.936 0.0 25.972 220.44 н/д 559.727 3358.362
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 56.76 н/д 56.76 340.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.034 11.593 0.0 1.3 58.3 н/д 75.228 451.368
Beta Carotene (mcg) н/д 0.225 46.62 123.939 0.0 15.583 18.7 н/д 205.066 1230.396
Vitamin E (mg) н/д 0.0 0.08 0.15 0.43 0.0 0.06 н/д 0.73 4.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 2.64 н/д 2.64 15.84
Lycopene (mcg) н/д 0.0 0.0 710.234 0.0 0.0 0.0 н/д 710.234 4261.404
Lutein + zeaxanthin (mcg) н/д 0.9 76.429 33.952 0.0 5.977 0.0 н/д 117.258 703.548
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.03 н/д 0.0 0.0 н/д 0.03 0.18
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.7 18.0 3.5 0.7 0.0 0.0 н/д 23.9 143.4
Thiamin (mg) 0.045 0.011 0.013 0.011 0.075 0.0 0.007 н/д 0.163 0.978
Riboflavin (mg) 0.174 0.007 0.007 0.006 0.045 0.0 0.084 н/д 0.322 1.932
Niacin (mg) 3.183 0.027 0.108 0.163 0.218 0.001 0.018 н/д 3.716 22.296
Pantothenic acid (mg) 0.272 0.027 0.022 0.025 0.105 0.0 0.09 н/д 0.542 3.252
Vitamin B-6 (mg) 0.181 0.027 0.049 0.022 0.053 0.0 0.015 н/д 0.348 2.088
Folate (mcg) 5.292 4.275 2.241 4.141 45.0 0.125 3.96 н/д 65.034 390.204
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 н/д 0.18 н/д 1.63 9.78
Choline (mg) н/д 1.4 1.2 1.8 16.1 0.0 3.6 н/д 24.2 145.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.002 0.002 0.003 0.045 0.0 0.07 н/д 0.123 0.738
Threonine (g) н/д 0.005 0.009 0.008 0.158 0.0 0.196 н/д 0.375 2.25
Isoleucine (g) н/д 0.002 0.004 0.006 0.158 0.0 0.341 н/д 0.511 3.066
Leucine (g) н/д 0.007 0.009 0.008 0.293 0.0 0.526 н/д 0.843 5.058
Lysine (g) н/д 0.009 0.009 0.008 0.248 0.0 0.455 н/д 0.729 4.374
Methionine (g) н/д 0.0 0.002 0.003 0.053 0.0 0.143 н/д 0.201 1.206
Cystine (g) н/д 0.0 0.002 0.003 0.038 0.0 0.029 н/д 0.071 0.426
Phenylalanine (g) н/д 0.007 0.02 0.019 0.195 0.0 0.288 н/д 0.53 3.18
Tyrosine (g) н/д 0.002 0.002 0.003 0.105 0.0 0.264 н/д 0.376 2.256
Valine (g) н/д 0.005 0.009 0.006 0.195 0.0 0.365 н/д 0.579 3.474
Arginine (g) н/д 0.023 0.007 0.006 0.225 0.0 0.207 н/д 0.467 2.802
Histidine (g) н/д 0.002 0.002 0.003 0.105 0.0 0.191 н/д 0.304 1.824
Alanine (g) н/д 0.005 0.009 0.008 0.15 0.0 0.154 н/д 0.326 1.956
Aspartic acid (g) н/д 0.02 0.047 0.039 0.443 0.0 0.352 н/д 0.901 5.406
Glutamic acid (g) н/д 0.059 0.043 0.119 0.555 0.001 1.34 н/д 2.115 12.69
Glycine (g) н/д 0.007 0.007 0.006 0.143 0.0 0.095 н/д 0.256 1.536
Proline (g) н/д 0.002 0.004 0.006 0.158 0.0 0.618 н/д 0.788 4.728
Serine (g) н/д 0.005 0.011 0.008 0.195 0.0 0.321 н/д 0.54 3.24
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 н/д 23.1 н/д 75.263 451.578
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.148 0.009 0.013 0.008 0.128 н/д 4.64 н/д 9.946 59.676
Phytosterols (mg) н/д 3.375 2.017 1.932 н/д н/д н/д н/д 7.324 43.944
Monounsaturated Fat (g) 5.602 0.002 0.002 0.008 0.12 н/д 2.066 н/д 7.8 46.8
Polyunsaturated (g) 0.537 0.005 0.013 0.022 0.218 н/д 0.207 н/д 1.001 6.006