Рецепт Mexican Salad Or Dip - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
refried beans
73.83g |
cheese
28.35g |
lettuce
0.17g |
tomato
22.45g |
onion
16.5g |
picante sauce
5.33g |
guacamole
55.94g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.99 | 7.06 | 0.0 | 0.2 | 0.18 | 0.0 | 1.12 | 12.55 | 75.3 |
| Total Fat (g) | 0.86 | 9.4 | 0.0 | 0.04 | 0.02 | 0.0 | 8.2 | 18.52 | 111.12 |
| Carbohydrates (g) | 11.27 | 0.36 | 0.0 | 0.88 | 1.54 | 0.33 | 4.77 | 19.16 | 114.96 |
| Ash (g) | 1.48 | 1.11 | 0.0 | 0.11 | 0.06 | 0.21 | 0.88 | 3.86 | 23.16 |
| Calories (kcal) | 67.188 | 114.251 | 0.028 | 4.04 | 6.6 | 1.333 | 89.51 | 282.951 | 1697.706 |
| Starch (g) | 6.61 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.06 | 6.67 | 40.02 |
| Sucrose (g) | 0.34 | 0.07 | 0.0 | 0.0 | 0.16 | н/д | 0.03 | 0.6 | 3.6 |
| Glucose (dextrose) (g) | 0.0 | н/д | 0.0 | 0.28 | 0.33 | н/д | 0.21 | 0.81 | 4.86 |
| Fructose (g) | 0.0 | н/д | 0.0 | 0.31 | 0.21 | н/д | 0.07 | 0.59 | 3.54 |
| Lactose (g) | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.07 | 0.42 |
| Maltose (g) | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.04 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.22 | 10.42 | 0.17 | 21.21 | 14.7 | 4.79 | 40.97 | 148.49 | 890.94 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 0.15 | 0.0 | 0.59 | 0.7 | 0.33 | 0.37 | 2.48 | 14.88 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.06 | 0.06 | 0.36 |
| Dietary Fiber (g) | 3.8 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 3.7 | 8.2 | 49.2 |
| Calcium (mg) | 24.365 | 204.404 | 0.057 | 2.245 | 3.795 | н/д | 6.713 | 241.579 | 1449.474 |
| Iron (mg) | 1.23 | 0.19 | 0.0 | 0.06 | 0.03 | н/д | 0.31 | 1.83 | 10.98 |
| Magnesium (mg) | 28.057 | 7.938 | 0.021 | 2.469 | 1.65 | н/д | 16.224 | 56.358 | 338.148 |
| Phosphorus (mg) | 81.955 | 145.152 | 0.049 | 5.387 | 4.785 | н/д | 29.091 | 266.419 | 1598.514 |
| Potassium (mg) | 248.08 | 27.783 | 0.324 | 53.199 | 24.09 | н/д | 271.328 | 624.804 | 3748.824 |
| Sodium (mg) | 331.512 | 176.054 | 0.043 | 1.122 | 0.66 | 41.653 | 3.916 | 554.96 | 3329.76 |
| Zinc (mg) | 0.48 | 0.88 | 0.0 | 0.04 | 0.03 | н/д | 0.36 | 1.79 | 10.74 |
| Copper (mg) | 0.126 | 0.009 | 0.0 | 0.013 | 0.007 | н/д | 0.106 | 0.26 | 1.56 |
| Manganese (mg) | 0.244 | 0.003 | 0.0 | 0.025 | 0.021 | н/д | 0.078 | 0.371 | 2.226 |
| Selenium (mcg) | 4.8 | 3.9 | 0.0 | 0.0 | 0.1 | н/д | 0.2 | 9.0 | 54.0 |
| Vitamin A, IU (IU) | 0.0 | 284.067 | 12.986 | 186.981 | 0.33 | 16.693 | 81.678 | 582.735 | 3496.41 |
| Retinol (mcg) | 0.0 | 73.143 | н/д | 0.0 | 0.0 | н/д | 0.0 | 73.143 | 438.858 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 75.128 | 0.65 | 9.428 | 0.0 | н/д | 3.916 | 89.121 | 534.726 |
| Beta Carotene (mcg) | 0.0 | 24.098 | 7.791 | 100.786 | 0.165 | н/д | 34.685 | 167.525 | 1005.15 |
| Vitamin E (mg) | 0.04 | 0.08 | 0.0 | 0.12 | 0.0 | н/д | 1.16 | 1.4 | 8.4 |
| Vitamin D (IU) | н/д | 3.402 | н/д | н/д | н/д | н/д | н/д | 3.402 | 20.412 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 577.553 | 0.0 | н/д | 0.0 | 577.553 | 3465.318 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.988 | 27.609 | 0.66 | н/д | 151.608 | 182.866 | 1097.196 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.03 | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | 0.76 | 0.0 | 0.0 | 0.03 | 0.0 | н/д | 0.18 | 0.97 | 5.82 |
| Tocopherol, delta (mg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.07 | 0.42 |
| Vitamin C (mg) | 4.4 | 0.0 | 0.0 | 2.9 | 1.2 | н/д | 5.6 | 14.1 | 84.6 |
| Thiamin (mg) | 0.03 | 0.009 | 0.0 | 0.009 | 0.008 | н/д | 0.039 | 0.095 | 0.57 |
| Riboflavin (mg) | 0.015 | 0.108 | 0.0 | 0.004 | 0.005 | н/д | 0.073 | 0.205 | 1.23 |
| Niacin (mg) | 0.31 | 0.023 | 0.001 | 0.132 | 0.02 | н/д | 0.973 | 1.459 | 8.754 |
| Pantothenic acid (mg) | 0.162 | 0.116 | 0.0 | 0.02 | 0.02 | н/д | 0.778 | 1.097 | 6.582 |
| Vitamin B-6 (mg) | 0.081 | 0.02 | 0.0 | 0.018 | 0.02 | н/д | 0.145 | 0.284 | 1.704 |
| Folate (mcg) | 8.122 | 5.103 | 0.062 | 3.367 | 3.135 | н/д | 45.315 | 65.104 | 390.624 |
| Vitamin B-12 (mcg) | 0.0 | 0.24 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.24 | 1.44 |
| Choline (mg) | 16.9 | 4.7 | 0.0 | 1.5 | 1.0 | н/д | 7.9 | 32.1 | 192.6 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.052 | 0.091 | 0.0 | 0.002 | 0.002 | н/д | 0.017 | 0.163 | 0.978 |
| Threonine (g) | 0.17 | 0.252 | 0.0 | 0.007 | 0.003 | н/д | 0.039 | 0.471 | 2.826 |
| Isoleucine (g) | 0.177 | 0.439 | 0.0 | 0.004 | 0.002 | н/д | 0.045 | 0.668 | 4.008 |
| Leucine (g) | 0.325 | 0.678 | 0.0 | 0.007 | 0.005 | н/д | 0.078 | 1.093 | 6.558 |
| Lysine (g) | 0.281 | 0.587 | 0.0 | 0.007 | 0.007 | н/д | 0.073 | 0.954 | 5.724 |
| Methionine (g) | 0.059 | 0.184 | 0.0 | 0.002 | 0.0 | н/д | 0.022 | 0.268 | 1.608 |
| Cystine (g) | 0.044 | 0.037 | 0.0 | 0.002 | 0.0 | н/д | 0.017 | 0.1 | 0.6 |
| Phenylalanine (g) | 0.222 | 0.371 | 0.0 | 0.016 | 0.005 | н/д | 0.129 | 0.742 | 4.452 |
| Tyrosine (g) | 0.118 | 0.34 | 0.0 | 0.002 | 0.002 | н/д | 0.028 | 0.49 | 2.94 |
| Valine (g) | 0.214 | 0.471 | 0.0 | 0.004 | 0.003 | н/д | 0.062 | 0.754 | 4.524 |
| Arginine (g) | 0.251 | 0.266 | 0.0 | 0.004 | 0.017 | н/д | 0.05 | 0.589 | 3.534 |
| Histidine (g) | 0.111 | 0.247 | 0.0 | 0.002 | 0.002 | н/д | 0.028 | 0.389 | 2.334 |
| Alanine (g) | 0.17 | 0.198 | 0.0 | 0.007 | 0.003 | н/д | 0.062 | 0.44 | 2.64 |
| Aspartic acid (g) | 0.487 | 0.454 | 0.0 | 0.031 | 0.015 | н/д | 0.134 | 1.122 | 6.732 |
| Glutamic acid (g) | 0.62 | 1.727 | 0.0 | 0.097 | 0.043 | н/д | 0.162 | 2.649 | 15.894 |
| Glycine (g) | 0.155 | 0.122 | 0.0 | 0.004 | 0.005 | н/д | 0.056 | 0.342 | 2.052 |
| Proline (g) | 0.17 | 0.797 | 0.0 | 0.004 | 0.002 | н/д | 0.056 | 1.029 | 6.174 |
| Serine (g) | 0.222 | 0.414 | 0.0 | 0.007 | 0.003 | н/д | 0.062 | 0.707 | 4.242 |
| Cholesterol (mg) | 0.0 | 29.768 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 29.768 | 178.608 |
| Trans Fat (g) | 0.022 | н/д | н/д | н/д | н/д | н/д | н/д | 0.022 | 0.132 |
| Saturated Fat (g) | 0.288 | 5.979 | н/д | 0.007 | 0.007 | н/д | 1.192 | 7.472 | 44.832 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.571 | 2.475 | н/д | н/д | 4.046 | 24.276 |
| Monounsaturated Fat (g) | 0.281 | 2.662 | н/д | 0.007 | 0.002 | н/д | 5.483 | 8.434 | 50.604 |
| Polyunsaturated (g) | 0.244 | 0.266 | н/д | 0.018 | 0.003 | н/д | 1.018 | 1.55 | 9.3 |