Рецепт Mexican Salad Bowl - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
kidney beans
120.0g |
cheddar cheese
28.35g |
kernel corn
24.66g |
tomatoes
55.97g |
pepper
15.27g |
onions
14.4g |
salad dressing
32.5g |
chili
0.41g |
iceberg lettuce
21.14g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.26 | 7.06 | 0.81 | 0.49 | 0.13 | 0.26 | 0.13 | 0.05 | 0.19 | 15.39 | 61.56 |
| Total Fat (g) | 0.72 | 9.4 | 0.19 | 0.11 | 0.03 | 0.03 | 4.23 | 0.07 | 0.03 | 14.8 | 59.2 |
| Carbohydrates (g) | 17.4 | 0.36 | 5.8 | 2.19 | 0.71 | 1.06 | 8.78 | 0.22 | 0.63 | 37.14 | 148.56 |
| Ash (g) | 1.97 | 1.11 | 0.16 | 0.28 | 0.07 | 0.12 | 0.2 | 0.03 | 0.08 | 4.01 | 16.04 |
| Calories (kcal) | 100.8 | 114.251 | 24.171 | 10.074 | 3.055 | 4.608 | 65.0 | 1.28 | 2.959 | 326.197 | 1304.788 |
| Starch (g) | 10.68 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 10.68 | 42.72 |
| Sucrose (g) | 2.22 | 0.07 | 0.59 | 0.0 | 0.02 | н/д | н/д | 0.0 | 0.01 | 2.91 | 11.64 |
| Glucose (dextrose) (g) | 0.0 | н/д | 0.15 | 0.7 | 0.18 | н/д | н/д | 0.01 | 0.19 | 1.22 | 4.88 |
| Fructose (g) | 0.0 | н/д | 0.14 | 0.77 | 0.17 | н/д | н/д | 0.02 | 0.21 | 1.3 | 5.2 |
| Lactose (g) | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.07 | 0.28 |
| Maltose (g) | 0.0 | 0.04 | 0.05 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.09 | 0.36 |
| Alcohol (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 93.65 | 10.42 | 17.71 | 52.89 | 14.34 | 12.94 | 19.18 | 0.03 | 20.22 | 241.36 | 965.44 |
| Caffeine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.22 | 0.15 | 0.93 | 1.47 | 0.37 | 0.34 | 8.42 | 0.03 | 0.42 | 14.34 | 57.36 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.4 | 0.0 | 0.7 | 0.7 | 0.3 | 0.4 | 0.0 | 0.1 | 0.3 | 8.7 | 34.8 |
| Calcium (mg) | 40.8 | 204.404 | 0.987 | 5.597 | 1.527 | 10.368 | 3.575 | 1.133 | 3.805 | 272.194 | 1088.776 |
| Iron (mg) | 1.4 | 0.19 | 0.17 | 0.15 | 0.05 | 0.21 | 0.13 | 0.06 | 0.09 | 2.46 | 9.84 |
| Magnesium (mg) | 32.4 | 7.938 | 7.893 | 6.156 | 1.527 | 2.88 | 0.0 | 0.693 | 1.48 | 60.966 | 243.864 |
| Phosphorus (mg) | 108.0 | 145.152 | 21.458 | 13.432 | 3.055 | 5.328 | 4.55 | 1.235 | 4.228 | 306.437 | 1225.748 |
| Potassium (mg) | 284.4 | 27.783 | 72.514 | 132.637 | 26.727 | 39.744 | 25.675 | 7.808 | 29.804 | 647.092 | 2588.368 |
| Sodium (mg) | 355.2 | 176.054 | 1.233 | 2.798 | 0.458 | 2.304 | 325.0 | 4.116 | 2.114 | 869.277 | 3477.108 |
| Zinc (mg) | 0.55 | 0.88 | 0.17 | 0.1 | 0.02 | 0.06 | 0.06 | 0.01 | 0.03 | 1.88 | 7.52 |
| Copper (mg) | 0.168 | 0.009 | 0.012 | 0.034 | 0.011 | 0.012 | 0.003 | 0.002 | 0.006 | 0.256 | 1.024 |
| Manganese (mg) | 0.204 | 0.003 | 0.039 | 0.062 | 0.018 | 0.023 | 0.023 | 0.009 | 0.027 | 0.408 | 1.632 |
| Selenium (mcg) | 1.1 | 3.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 5.9 | 23.6 |
| Vitamin A, IU (IU) | 0.0 | 284.067 | 60.182 | 466.188 | 56.508 | 143.568 | 66.3 | 120.824 | 106.11 | 1303.748 | 5214.992 |
| Retinol (mcg) | 0.0 | 73.143 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.143 | 292.572 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 75.128 | 2.96 | 23.505 | 2.749 | 7.2 | 3.25 | 6.043 | 5.284 | 126.119 | 504.476 |
| Beta Carotene (mcg) | н/д | 24.098 | 15.045 | 251.283 | 31.767 | 86.112 | 39.0 | 61.125 | 63.201 | 571.631 | 2286.524 |
| Vitamin E (mg) | 0.02 | 0.08 | 0.02 | 0.3 | 0.06 | 0.08 | 0.93 | 0.12 | 0.04 | 1.65 | 6.6 |
| Vitamin D (IU) | н/д | 3.402 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.402 | 13.608 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 1439.979 | 0.0 | 0.0 | 1248.975 | 0.086 | 0.0 | 2689.04 | 10756.16 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 221.243 | 68.837 | 52.079 | 163.728 | 0.0 | 1.263 | 58.551 | 565.701 | 2262.804 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.83 | 0.0 | 0.04 | 0.07 | 0.0 | н/д | н/д | 0.01 | 0.02 | 0.97 | 3.88 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.03 | 0.12 |
| Vitamin C (mg) | 1.4 | 0.0 | 1.8 | 7.1 | 12.3 | 2.7 | 0.0 | 0.3 | 0.6 | 26.2 | 104.8 |
| Thiamin (mg) | 0.144 | 0.009 | 0.025 | 0.022 | 0.009 | 0.009 | 0.0 | 0.001 | 0.008 | 0.227 | 0.908 |
| Riboflavin (mg) | 0.06 | 0.108 | 0.022 | 0.011 | 0.005 | 0.012 | 0.0 | 0.003 | 0.006 | 0.227 | 0.908 |
| Niacin (mg) | 0.492 | 0.023 | 0.414 | 0.33 | 0.073 | 0.076 | 0.0 | 0.032 | 0.025 | 1.466 | 5.864 |
| Pantothenic acid (mg) | 0.168 | 0.116 | 0.072 | 0.05 | 0.015 | 0.012 | 0.01 | н/д | 0.019 | 0.462 | 1.848 |
| Vitamin B-6 (mg) | 0.084 | 0.02 | 0.044 | 0.045 | 0.034 | 0.009 | 0.0 | 0.015 | 0.008 | 0.259 | 1.036 |
| Folate (mcg) | 43.2 | 5.103 | 9.866 | 8.395 | 1.527 | 9.216 | 0.65 | 0.408 | 6.13 | 84.494 | 337.976 |
| Vitamin B-12 (mcg) | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.96 |
| Choline (mg) | 41.9 | 4.7 | н/д | 3.7 | 0.8 | 0.8 | 1.3 | 0.3 | 1.4 | 55.0 | 220.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.072 | 0.091 | 0.005 | 0.006 | 0.002 | 0.003 | н/д | н/д | 0.002 | 0.18 | 0.72 |
| Threonine (g) | 0.228 | 0.252 | 0.032 | 0.017 | 0.006 | 0.01 | н/д | н/д | 0.006 | 0.552 | 2.208 |
| Isoleucine (g) | 0.3 | 0.439 | 0.032 | 0.011 | 0.003 | 0.012 | н/д | н/д | 0.004 | 0.801 | 3.204 |
| Leucine (g) | 0.54 | 0.678 | 0.086 | 0.017 | 0.006 | 0.016 | н/д | н/д | 0.006 | 1.349 | 5.396 |
| Lysine (g) | 0.444 | 0.587 | 0.035 | 0.017 | 0.006 | 0.013 | н/д | н/д | 0.004 | 1.105 | 4.42 |
| Methionine (g) | 0.084 | 0.184 | 0.017 | 0.006 | 0.002 | 0.003 | н/д | н/д | 0.002 | 0.298 | 1.192 |
| Cystine (g) | 0.06 | 0.037 | 0.007 | 0.006 | 0.002 | н/д | н/д | н/д | 0.002 | 0.113 | 0.452 |
| Phenylalanine (g) | 0.372 | 0.371 | 0.037 | 0.039 | 0.014 | 0.009 | н/д | н/д | 0.004 | 0.846 | 3.384 |
| Tyrosine (g) | 0.144 | 0.34 | 0.032 | 0.006 | 0.002 | 0.007 | н/д | н/д | 0.002 | 0.533 | 2.132 |
| Valine (g) | 0.36 | 0.471 | 0.047 | 0.011 | 0.006 | 0.012 | н/д | н/д | 0.004 | 0.911 | 3.644 |
| Arginine (g) | 0.348 | 0.266 | 0.032 | 0.011 | 0.005 | 0.019 | н/д | н/д | 0.004 | 0.685 | 2.74 |
| Histidine (g) | 0.168 | 0.247 | 0.022 | 0.006 | 0.002 | 0.004 | н/д | н/д | 0.002 | 0.45 | 1.8 |
| Alanine (g) | 0.288 | 0.198 | 0.074 | 0.017 | 0.006 | 0.012 | н/д | н/д | 0.006 | 0.601 | 2.404 |
| Aspartic acid (g) | 0.792 | 0.454 | 0.062 | 0.078 | 0.032 | 0.024 | н/д | н/д | 0.027 | 1.47 | 5.88 |
| Glutamic acid (g) | 1.008 | 1.727 | 0.16 | 0.241 | 0.029 | 0.055 | н/д | н/д | 0.04 | 3.259 | 13.036 |
| Glycine (g) | 0.252 | 0.122 | 0.032 | 0.011 | 0.005 | 0.013 | н/д | н/д | 0.004 | 0.439 | 1.756 |
| Proline (g) | 0.36 | 0.797 | 0.074 | 0.011 | 0.003 | 0.017 | н/д | н/д | 0.002 | 1.264 | 5.056 |
| Serine (g) | 0.396 | 0.414 | 0.039 | 0.017 | 0.008 | 0.012 | н/д | н/д | 0.006 | 0.892 | 3.568 |
| Cholesterol (mg) | 0.0 | 29.768 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.768 | 119.072 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.168 | 5.979 | 0.03 | 0.017 | 0.009 | 0.004 | 0.608 | 0.012 | 0.004 | 6.831 | 27.324 |
| Phytosterols (mg) | н/д | н/д | н/д | 3.918 | 1.375 | н/д | н/д | 0.338 | 2.114 | 7.744 | 30.976 |
| Monounsaturated Fat (g) | 0.456 | 2.662 | 0.057 | 0.017 | 0.002 | 0.004 | 0.985 | 0.015 | 0.002 | 4.199 | 16.796 |
| Polyunsaturated (g) | 0.312 | 0.266 | 0.091 | 0.045 | 0.009 | 0.01 | 2.447 | 0.03 | 0.015 | 3.226 | 12.904 |