Рецепт Mexican Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lettuce 0.52g	tomato 41.41g	onion 24.75g	cheese 35.44g	pinto beans 112.5g	Всего в порции	Всего в рецепте
Protein (g)	0.01	0.36	0.27	8.82	5.47	14.93	59.72
Total Fat (g)	0.0	0.08	0.02	11.74	0.91	12.76	51.04
Carbohydrates (g)	0.01	1.62	2.31	0.45	17.16	21.56	86.24
Ash (g)	0.0	0.21	0.09	1.39	1.73	3.42	13.68
Calories (kcal)	0.083	7.453	9.9	142.813	96.75	256.999	1027.996
Starch (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.0	0.25	0.09	н/д	0.33	1.32
Glucose (dextrose) (g)	0.0	0.52	0.49	н/д	н/д	1.01	4.04
Fructose (g)	0.0	0.57	0.32	н/д	н/д	0.89	3.56
Lactose (g)	0.0	0.0	0.0	0.08	н/д	0.08	0.32
Maltose (g)	0.0	0.0	0.0	0.05	н/д	0.05	0.2
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.5	39.13	22.05	13.02	87.23	161.94	647.76
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.09	1.05	0.18	0.24	2.56	10.24
Galactose (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.4	0.0	5.2	6.1	24.4
Calcium (mg)	0.172	4.141	5.693	255.504	48.375	313.884	1255.536
Iron (mg)	0.01	0.11	0.05	0.24	1.64	2.05	8.2
Magnesium (mg)	0.062	4.555	2.475	9.923	30.375	47.389	189.556
Phosphorus (mg)	0.146	9.937	7.178	181.44	103.5	302.2	1208.8
Potassium (mg)	0.972	98.13	36.135	34.729	273.375	443.341	1773.364
Sodium (mg)	0.13	2.07	0.99	220.067	330.75	554.007	2216.028
Zinc (mg)	0.0	0.07	0.04	1.1	0.78	1.99	7.96
Copper (mg)	0.0	0.025	0.01	0.011	0.158	0.203	0.812
Manganese (mg)	0.001	0.046	0.032	0.004	0.259	0.341	1.364
Selenium (mcg)	0.0	0.0	0.1	4.9	8.0	13.0	52.0
Vitamin A, IU (IU)	38.958	344.904	0.495	355.084	0.0	739.441	2957.764
Retinol (mcg)	н/д	0.0	0.0	91.429	0.0	91.429	365.716
Vitamin A, RAE (mcg_RAE)	1.95	17.39	0.0	93.909	0.0	113.249	452.996
Beta Carotene (mcg)	23.374	185.908	0.248	30.122	0.0	239.652	958.608
Vitamin E (mg)	0.0	0.22	0.0	0.1	0.64	0.97	3.88
Vitamin D (IU)	н/д	н/д	н/д	4.253	н/д	4.253	17.012
Lycopene (mcg)	0.0	1065.351	0.0	0.0	0.0	1065.351	4261.404
Lutein + zeaxanthin (mcg)	8.965	50.928	0.99	0.0	0.0	60.883	243.532
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.05	0.0	0.0	н/д	0.05	0.2
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	5.3	1.8	0.0	1.0	8.1	32.4
Thiamin (mg)	0.0	0.017	0.012	0.011	0.113	0.152	0.608
Riboflavin (mg)	0.0	0.008	0.007	0.135	0.068	0.218	0.872
Niacin (mg)	0.002	0.244	0.03	0.028	0.326	0.63	2.52
Pantothenic acid (mg)	0.001	0.037	0.03	0.145	0.158	0.37	1.48
Vitamin B-6 (mg)	0.001	0.033	0.03	0.025	0.079	0.167	0.668
Folate (mcg)	0.187	6.211	4.703	6.379	67.5	84.979	339.916
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.29	0.0	0.29	1.16
Choline (mg)	0.1	2.8	1.5	5.8	24.1	34.3	137.2
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.004	0.002	0.113	0.068	0.188	0.752
Threonine (g)	0.0	0.012	0.005	0.315	0.236	0.569	2.276
Isoleucine (g)	0.0	0.008	0.002	0.549	0.236	0.796	3.184
Leucine (g)	0.0	0.012	0.007	0.847	0.439	1.306	5.224
Lysine (g)	0.0	0.012	0.01	0.734	0.371	1.127	4.508
Methionine (g)	0.0	0.004	0.0	0.23	0.079	0.313	1.252
Cystine (g)	0.0	0.004	0.0	0.046	0.056	0.107	0.428
Phenylalanine (g)	0.0	0.029	0.007	0.464	0.293	0.794	3.176
Tyrosine (g)	0.0	0.004	0.002	0.425	0.158	0.59	2.36
Valine (g)	0.0	0.008	0.005	0.588	0.293	0.894	3.576
Arginine (g)	0.0	0.008	0.025	0.333	0.338	0.704	2.816
Histidine (g)	0.0	0.004	0.002	0.308	0.158	0.473	1.892
Alanine (g)	0.0	0.012	0.005	0.248	0.225	0.491	1.964
Aspartic acid (g)	0.001	0.058	0.022	0.567	0.664	1.312	5.248
Glutamic acid (g)	0.001	0.178	0.064	2.158	0.833	3.234	12.936
Glycine (g)	0.0	0.008	0.007	0.152	0.214	0.382	1.528
Proline (g)	0.0	0.008	0.002	0.996	0.236	1.243	4.972
Serine (g)	0.0	0.012	0.005	0.517	0.293	0.827	3.308
Cholesterol (mg)	н/д	0.0	0.0	37.209	0.0	37.209	148.836
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.012	0.01	7.474	0.191	7.687	30.748
Phytosterols (mg)	н/д	2.898	3.713	н/д	н/д	6.611	26.444
Monounsaturated Fat (g)	н/д	0.012	0.002	3.328	0.18	3.522	14.088
Polyunsaturated (g)	н/д	0.033	0.005	0.333	0.326	0.697	2.788