Рецепт Mexican Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lg. cans jalapeno bean dip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		avocado
25.0g 		cream
18.9g 		onions
4.2g 		tomatoes
33.67g 		olives
33.75g 		cheddar cheese
37.8g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.39 0.08 0.3 0.0 9.41 10.68 128.16
Total Fat (g) 3.67 3.73 0.01 0.07 33.75 12.53 53.75 645.0
Carbohydrates (g) 2.13 0.54 0.31 1.32 0.0 0.48 4.79 57.48
Ash (g) н/д 0.16 0.03 0.17 н/д 1.49 1.85 22.2
Calories (kcal) 40.0 36.477 1.344 6.061 298.35 152.331 534.562 6414.744
Starch (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 н/д 0.09 0.09 1.08
Glucose (dextrose) (g) н/д 0.0 н/д 0.42 н/д н/д 0.42 5.04
Fructose (g) н/д 0.0 н/д 0.46 н/д н/д 0.46 5.52
Lactose (g) н/д 0.66 н/д 0.0 н/д 0.09 0.75 9.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.06 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.31 14.07 3.77 31.82 0.0 13.89 81.86 982.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.66 0.1 0.89 0.0 0.2 2.01 24.12
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.1 0.4 0.0 0.0 2.2 26.4
Calcium (mg) 3.0 20.79 3.024 3.367 0.338 272.532 303.05 3636.6
Iron (mg) 0.14 0.03 0.06 0.09 0.19 0.26 0.77 9.24
Magnesium (mg) 7.25 1.89 0.84 3.704 0.0 10.584 24.267 291.204
Phosphorus (mg) 13.0 21.735 1.554 8.081 0.0 193.532 237.902 2854.824
Potassium (mg) 121.25 26.649 11.592 79.798 0.338 37.043 276.67 3320.04
Sodium (mg) 1.75 15.12 0.672 1.684 0.675 234.733 254.633 3055.596
Zinc (mg) 0.16 0.07 0.02 0.06 0.0 1.18 1.48 17.76
Copper (mg) 0.048 0.004 0.003 0.02 0.0 0.011 0.086 1.032
Manganese (mg) н/д 0.002 0.007 0.037 н/д 0.004 0.049 0.588
Selenium (mcg) 0.1 0.5 0.0 0.0 0.0 5.3 5.9 70.8
Vitamin A, IU (IU) н/д 108.864 41.874 280.471 н/д 378.748 809.957 9719.484
Retinol (mcg) 0.0 30.24 0.0 0.0 0.0 97.522 127.762 1533.144
Vitamin A, RAE (mcg_RAE) 1.75 30.618 2.1 14.141 0.0 100.168 148.777 1785.324
Beta Carotene (mcg) 15.5 4.914 25.116 151.178 0.0 32.129 228.838 2746.056
Vitamin E (mg) 0.52 0.08 0.02 0.18 4.84 0.11 5.76 69.12
Vitamin D (IU) н/д н/д н/д н/д н/д 4.536 4.536 54.432
Lycopene (mcg) 0.0 0.0 0.0 866.329 0.0 0.0 866.329 10395.948
Lutein + zeaxanthin (mcg) 67.75 0.0 47.754 41.414 0.0 0.0 156.918 1883.016
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.04 н/д 0.0 0.05 0.6
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.5 0.2 0.8 4.3 0.0 0.0 7.7 92.4
Thiamin (mg) 0.018 0.008 0.003 0.013 0.0 0.011 0.052 0.624
Riboflavin (mg) 0.033 0.032 0.003 0.007 0.0 0.144 0.218 2.616
Niacin (mg) 0.435 0.021 0.022 0.199 0.0 0.03 0.707 8.484
Pantothenic acid (mg) н/д 0.064 0.003 0.03 н/д 0.155 0.253 3.036
Vitamin B-6 (mg) 0.065 0.011 0.003 0.027 0.0 0.026 0.132 1.584
Folate (mcg) 20.25 1.323 2.688 5.051 0.0 6.804 36.115 433.38
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.31 0.37 4.44
Choline (mg) 3.6 3.6 0.2 2.3 0.1 6.2 16.0 192.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.008 0.001 0.003 н/д 0.121 0.133 1.596
Threonine (g) н/д 0.023 0.003 0.01 н/д 0.336 0.372 4.464
Isoleucine (g) н/д 0.026 0.003 0.007 н/д 0.586 0.622 7.464
Leucine (g) н/д 0.051 0.005 0.01 н/д 0.903 0.969 11.628
Lysine (g) н/д 0.043 0.004 0.01 н/д 0.782 0.84 10.08
Methionine (g) н/д 0.013 0.001 0.003 н/д 0.246 0.263 3.156
Cystine (g) н/д 0.006 н/д 0.003 н/д 0.049 0.058 0.696
Phenylalanine (g) н/д 0.025 0.003 0.024 н/д 0.495 0.546 6.552
Tyrosine (g) н/д 0.025 0.002 0.003 н/д 0.454 0.484 5.808
Valine (g) н/д 0.032 0.003 0.007 н/д 0.627 0.67 8.04
Arginine (g) н/д 0.019 0.005 0.007 н/д 0.355 0.386 4.632
Histidine (g) н/д 0.015 0.001 0.003 н/д 0.329 0.349 4.188
Alanine (g) н/д 0.019 0.003 0.01 н/д 0.265 0.297 3.564
Aspartic acid (g) н/д 0.042 0.007 0.047 н/д 0.605 0.701 8.412
Glutamic acid (g) н/д 0.108 0.016 0.145 н/д 2.302 2.57 30.84
Glycine (g) н/д 0.011 0.004 0.007 н/д 0.163 0.184 2.208
Proline (g) н/д 0.049 0.005 0.007 н/д 1.062 1.123 13.476
Serine (g) н/д 0.03 0.003 0.01 н/д 0.552 0.596 7.152
Cholesterol (mg) 0.0 9.828 0.0 0.0 0.0 39.689 49.517 594.204
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.533 2.175 0.001 0.01 4.661 7.972 15.352 184.224
Phytosterols (mg) н/д н/д н/д 2.357 н/д н/д 2.357 28.284
Monounsaturated Fat (g) 2.45 0.958 0.001 0.01 24.624 3.549 31.593 379.116
Polyunsaturated (g) 0.455 0.159 0.003 0.027 3.551 0.355 4.549 54.588