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Рецепт Mexican Rub - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chili
30.0g 		onion
6.9g 		cumin
6.0g 		salt
12.0g 		oregano
1.5g 		garlic
2.8g 		pepper
2.1g 		Всего в порции Всего в рецепте
Protein (g) 3.68 0.7 1.07 0.0 0.17 0.47 0.23 6.31 6.31
Total Fat (g) 5.03 0.07 1.34 0.0 0.15 0.02 0.07 6.68 6.68
Carbohydrates (g) 16.4 5.57 2.65 0.0 0.97 2.04 1.36 28.98 28.98
Ash (g) 2.56 0.22 0.46 11.98 0.11 0.09 0.09 15.5 15.5
Calories (kcal) 94.2 23.943 22.5 0.0 4.59 9.296 5.355 159.884 159.884
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.23 н/д н/д н/д 0.01 н/д н/д 0.24 0.24
Glucose (dextrose) (g) 0.64 н/д н/д н/д 0.03 н/д н/д 0.67 0.67
Fructose (g) 1.29 н/д н/д н/д 0.02 н/д н/д 1.3 1.3
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.34 0.35 0.48 0.02 0.11 0.18 0.22 3.7 3.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 2.45 0.14 0.0 0.06 0.68 0.01 5.5 5.5
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 10.3 0.4 0.6 0.0 0.6 0.3 0.6 12.8 12.8
Calcium (mg) 83.4 25.047 55.86 2.88 23.64 2.24 9.177 202.244 202.244
Iron (mg) 4.28 0.18 3.98 0.04 0.66 0.08 0.61 9.82 9.82
Magnesium (mg) 51.0 8.418 21.96 0.12 4.05 1.624 4.074 91.246 91.246
Phosphorus (mg) 90.9 23.46 29.94 0.0 3.0 11.676 3.633 162.609 162.609
Potassium (mg) 574.8 65.067 107.28 0.96 25.035 30.828 26.439 830.409 830.409
Sodium (mg) 303.0 3.726 10.08 4650.96 0.225 0.728 0.924 4969.643 4969.643
Zinc (mg) 0.81 0.16 0.29 0.01 0.07 0.07 0.03 1.44 1.44
Copper (mg) 0.129 0.012 0.052 0.004 0.014 0.004 0.024 0.239 0.239
Manganese (mg) 0.651 0.026 0.2 0.012 0.07 0.015 0.118 1.092 1.092
Selenium (mcg) 1.8 0.1 0.3 0.0 0.1 1.1 0.1 3.5 3.5
Vitamin A, IU (IU) 8895.0 0.0 76.2 0.0 103.545 0.0 6.279 9081.024 9081.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 444.9 0.0 3.84 0.0 5.175 0.0 0.315 454.23 454.23
Beta Carotene (mcg) 4500.0 0.0 45.72 0.0 61.68 0.0 3.276 4610.676 4610.676
Vitamin E (mg) 8.72 0.02 0.2 0.0 0.28 0.02 0.02 9.25 9.25
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 6.3 0.0 0.0 0.0 0.0 0.0 0.126 6.426 6.426
Lutein + zeaxanthin (mcg) 93.0 0.0 26.88 0.0 12.93 0.0 4.305 137.115 137.115
Tocopherol, beta (mg) 0.13 0.0 н/д н/д 0.16 0.0 0.0 0.29 0.29
Tocopherol, gamma (mg) 0.94 0.0 н/д н/д 0.3 0.0 0.1 1.33 1.33
Tocopherol, delta (mg) 0.09 0.0 н/д н/д 0.06 0.0 0.0 0.15 0.15
Vitamin C (mg) 19.2 1.0 0.5 0.0 0.8 0.5 0.4 22.4 22.4
Thiamin (mg) 0.105 0.029 0.038 0.0 0.005 0.013 0.002 0.192 0.192
Riboflavin (mg) 0.237 0.004 0.02 0.0 0.005 0.004 0.005 0.275 0.275
Niacin (mg) 2.367 0.045 0.275 0.0 0.093 0.019 0.024 2.823 2.823
Pantothenic acid (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin B-6 (mg) 1.101 0.084 0.026 0.0 0.018 0.082 0.007 1.319 1.319
Folate (mcg) 30.0 11.454 0.6 0.0 4.11 0.056 0.21 46.43 46.43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.0 2.7 1.5 0.0 0.5 1.9 0.2 26.7 26.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.008 н/д 0.0 н/д 0.006 н/д 0.014 0.014
Threonine (g) н/д 0.014 н/д 0.0 н/д 0.013 н/д 0.027 0.027
Isoleucine (g) н/д 0.02 н/д 0.0 н/д 0.018 н/д 0.038 0.038
Leucine (g) н/д 0.023 н/д 0.0 н/д 0.029 н/д 0.052 0.052
Lysine (g) н/д 0.032 н/д 0.0 н/д 0.016 н/д 0.049 0.049
Methionine (g) н/д 0.006 н/д 0.0 н/д 0.01 н/д 0.016 0.016
Cystine (g) н/д 0.012 н/д 0.0 н/д 0.005 н/д 0.017 0.017
Phenylalanine (g) н/д 0.017 н/д 0.0 н/д 0.013 н/д 0.031 0.031
Tyrosine (g) н/д 0.016 н/д 0.0 н/д 0.006 н/д 0.022 0.022
Valine (g) н/д 0.017 н/д 0.0 н/д 0.02 н/д 0.036 0.036
Arginine (g) н/д 0.092 н/д 0.0 н/д 0.047 н/д 0.139 0.139
Histidine (g) н/д 0.01 н/д 0.0 н/д 0.009 н/д 0.018 0.018
Alanine (g) н/д 0.015 н/д 0.0 н/д 0.01 н/д 0.025 0.025
Aspartic acid (g) н/д 0.035 н/д 0.0 н/д 0.036 н/д 0.071 0.071
Glutamic acid (g) н/д 0.13 н/д 0.0 н/д 0.06 н/д 0.189 0.189
Glycine (g) н/д 0.023 н/д 0.0 н/д 0.015 н/д 0.038 0.038
Proline (g) н/д 0.028 н/д 0.0 н/д 0.007 н/д 0.036 0.036
Serine (g) н/д 0.017 н/д 0.0 н/д 0.014 н/д 0.031 0.031
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.885 0.012 0.092 0.0 0.04 0.004 0.021 1.054 1.054
Phytosterols (mg) 24.9 6.003 4.08 0.0 3.045 0.224 1.932 40.184 40.184
Monounsaturated Fat (g) 1.071 0.011 0.842 0.0 0.01 0.001 0.021 1.956 1.956
Polyunsaturated (g) 2.238 0.03 0.197 0.0 0.078 0.011 0.024 2.578 2.578