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Рецепт Mexican Rice With Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 whole warm peppers (jalapeno)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
102.79g 		rice
30.83g 		tomatoes
79.69g 		onion
8.25g 		pepper
5.09g 		peppers
0.0g 		garlic
1.05g 		cumin
1.75g 		Всего в порции Всего в рецепте
Protein (g) 19.12 2.2 0.73 0.09 0.04 н/д 0.18 0.31 22.67 272.04
Total Fat (g) 15.48 0.2 0.15 0.01 0.01 н/д 0.01 0.39 16.25 195.0
Carbohydrates (g) 0.0 24.65 4.93 0.77 0.24 н/д 0.76 0.77 32.13 385.56
Ash (g) 0.81 0.2 0.93 0.03 0.02 н/д 0.03 0.13 2.16 25.92
Calories (kcal) 221.006 112.542 20.719 3.3 1.018 н/д 3.486 6.563 368.633 4423.596
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.02 0.08 0.01 н/д н/д н/д 0.13 1.56
Glucose (dextrose) (g) н/д 0.01 1.3 0.16 0.06 н/д н/д н/д 1.53 18.36
Fructose (g) н/д 0.01 1.5 0.11 0.06 н/д н/д н/д 1.67 20.04
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 67.83 3.58 72.95 7.35 4.78 н/д 0.07 0.14 156.7 1880.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 2.81 0.35 0.12 н/д 0.26 0.04 3.61 43.32
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.8 0.1 0.1 н/д 0.1 0.2 1.7 20.4
Calcium (mg) 11.307 8.633 27.094 1.898 0.509 н/д 0.84 16.293 66.573 798.876
Iron (mg) 0.93 1.33 1.06 0.02 0.02 н/д 0.03 1.16 4.54 54.48
Magnesium (mg) 20.559 7.708 9.563 0.825 0.509 н/д 0.609 6.405 46.178 554.136
Phosphorus (mg) 151.106 35.458 15.938 2.393 1.018 н/д 4.379 8.733 219.024 2628.288
Potassium (mg) 194.279 35.458 164.953 12.045 8.909 н/д 11.561 31.29 458.495 5501.94
Sodium (mg) 71.955 1.542 176.109 0.33 0.153 н/д 0.273 2.94 253.302 3039.624
Zinc (mg) 1.35 0.34 0.14 0.01 0.01 н/д 0.03 0.08 1.95 23.4
Copper (mg) 0.051 0.068 0.088 0.003 0.004 н/д 0.002 0.015 0.231 2.772
Manganese (mg) 0.021 0.336 0.048 0.011 0.006 н/д 0.006 0.058 0.485 5.82
Selenium (mcg) 14.8 4.7 0.5 0.0 0.0 н/д 0.4 0.1 20.5 246.0
Vitamin A, IU (IU) 143.911 0.0 137.063 0.165 18.836 н/д 0.0 22.225 322.199 3866.388
Retinol (mcg) 42.145 0.0 0.0 0.0 0.0 н/д 0.0 0.0 42.145 505.74
Vitamin A, RAE (mcg_RAE) 43.173 0.0 7.172 0.0 0.916 н/д 0.0 1.12 52.381 628.572
Beta Carotene (mcg) 0.0 0.0 82.078 0.083 10.589 н/д 0.0 13.335 106.085 1273.02
Vitamin E (mg) 0.31 0.03 0.66 0.0 0.02 н/д 0.01 0.06 1.09 13.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 3257.625 0.0 0.0 н/д 0.0 0.0 3257.625 39091.5
Lutein + zeaxanthin (mcg) 0.0 0.0 100.406 0.33 17.36 н/д 0.0 7.84 125.936 1511.232
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.16 0.0 0.0 н/д 0.0 н/д 0.16 1.92
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.6 0.0 6.3 0.6 4.1 н/д 0.2 0.1 13.0 156.0
Thiamin (mg) 0.062 0.179 0.04 0.004 0.003 н/д 0.005 0.011 0.303 3.636
Riboflavin (mg) 0.123 0.015 0.032 0.002 0.002 н/д 0.002 0.006 0.182 2.184
Niacin (mg) 6.99 1.292 0.566 0.01 0.024 н/д 0.007 0.08 8.969 107.628
Pantothenic acid (mg) 0.935 0.311 0.088 0.01 0.005 н/д н/д н/д 1.349 16.188
Vitamin B-6 (mg) 0.36 0.049 0.016 0.01 0.011 н/д 0.031 0.008 0.485 5.82
Folate (mcg) 6.168 71.225 3.984 1.568 0.509 н/д 0.021 0.175 83.65 1003.8
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.32 3.84
Choline (mg) 61.4 1.8 8.3 0.5 0.3 н/д 0.7 0.4 73.4 880.8
Folic acid (mcg) 0.0 68.758 0.0 0.0 0.0 н/д 0.0 0.0 68.758 825.096
Tryptophan (g) 0.216 0.025 0.008 0.001 0.001 н/д 0.002 н/д 0.252 3.024
Threonine (g) 0.792 0.08 0.016 0.002 0.002 н/д 0.005 н/д 0.896 10.752
Isoleucine (g) 0.946 0.096 0.016 0.001 0.001 н/д 0.007 н/д 1.066 12.792
Leucine (g) 1.388 0.182 0.032 0.002 0.002 н/д 0.011 н/д 1.617 19.404
Lysine (g) 1.552 0.08 0.032 0.003 0.002 н/д 0.006 н/д 1.676 20.112
Methionine (g) 0.504 0.052 0.008 0.0 0.001 н/д 0.004 н/д 0.568 6.816
Cystine (g) 0.257 0.046 0.008 0.0 0.001 н/д 0.002 н/д 0.313 3.756
Phenylalanine (g) 0.74 0.117 0.024 0.002 0.005 н/д 0.005 н/д 0.893 10.716
Tyrosine (g) 0.617 0.074 0.016 0.001 0.001 н/д 0.002 н/д 0.71 8.52
Valine (g) 0.925 0.136 0.024 0.002 0.002 н/д 0.007 н/д 1.096 13.152
Arginine (g) 1.203 0.182 0.016 0.008 0.002 н/д 0.018 н/д 1.428 17.136
Histidine (g) 0.555 0.052 0.008 0.001 0.001 н/д 0.003 н/д 0.62 7.44
Alanine (g) 1.12 0.126 0.024 0.002 0.002 н/д 0.004 н/д 1.278 15.336
Aspartic acid (g) 1.706 0.207 0.104 0.007 0.011 н/д 0.014 н/д 2.048 24.576
Glutamic acid (g) 2.786 0.429 0.279 0.021 0.01 н/д 0.022 н/д 3.547 42.564
Glycine (g) 1.254 0.102 0.016 0.002 0.002 н/д 0.006 н/д 1.381 16.572
Proline (g) 0.935 0.105 0.016 0.001 0.001 н/д 0.003 н/д 1.061 12.732
Serine (g) 0.678 0.117 0.024 0.002 0.003 н/д 0.005 н/д 0.829 9.948
Cholesterol (mg) 77.095 0.0 0.0 0.0 0.0 н/д 0.0 0.0 77.095 925.14
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.43 0.056 0.024 0.003 0.003 н/д 0.001 0.027 4.545 54.54
Phytosterols (mg) н/д н/д н/д 1.238 0.458 н/д 0.084 1.19 2.97 35.64
Monounsaturated Fat (g) 6.414 0.065 0.024 0.001 0.001 н/д 0.0 0.246 6.75 81.0
Polyunsaturated (g) 3.32 0.056 0.064 0.002 0.003 н/д 0.004 0.057 3.506 42.072