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Рецепт Mexican Rice And Beans - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beans
45.47g 		kernel corn
19.49g 		rice
23.13g 		salsa
56.7g 		juice cocktail
45.38g 		cumin
0.07g 		oregano
0.03g 		cheddar cheese
10.59g 		Всего в порции Всего в рецепте
Protein (g) 9.82 0.64 1.65 0.85 0.29 0.01 0.0 2.64 15.9 127.2
Total Fat (g) 0.65 0.15 0.15 0.11 0.04 0.01 0.0 3.51 4.63 37.04
Carbohydrates (g) 28.35 4.58 18.49 3.97 2.06 0.03 0.02 0.14 57.64 461.12
Ash (g) 1.64 0.13 0.15 0.91 0.55 0.01 0.0 0.42 3.79 30.32
Calories (kcal) 155.048 19.101 84.406 20.412 8.621 0.248 0.096 42.693 330.626 2645.008
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.47 0.02 н/д н/д н/д 0.0 0.03 0.51 4.08
Glucose (dextrose) (g) н/д 0.11 0.0 н/д н/д н/д 0.0 н/д 0.12 0.96
Fructose (g) н/д 0.11 0.0 н/д н/д н/д 0.0 н/д 0.11 0.88
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.02 0.02 0.16
Maltose (g) н/д 0.04 0.0 н/д н/д н/д 0.0 0.02 0.06 0.48
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.01 13.99 2.69 50.86 42.43 0.01 0.0 3.89 118.89 951.12
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.96 0.74 0.03 н/д 1.5 0.0 0.0 0.06 3.28 26.24
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 6.9 0.5 0.3 0.8 0.4 0.0 0.0 0.0 8.9 71.2
Calcium (mg) 55.927 0.78 6.475 6.804 4.991 0.617 0.493 76.381 152.467 1219.736
Iron (mg) 2.28 0.13 1.0 1.27 0.19 0.04 0.01 0.07 5.0 40.0
Magnesium (mg) 77.752 6.237 5.781 9.072 4.991 0.242 0.084 2.966 107.126 857.008
Phosphorus (mg) 160.05 16.957 26.594 17.01 7.714 0.331 0.063 54.24 282.957 2263.656
Potassium (mg) 674.302 57.302 26.594 153.09 87.574 1.185 0.522 10.382 1010.949 8087.592
Sodium (mg) 2.273 0.975 1.156 243.81 122.513 0.111 0.005 65.787 436.63 3493.04
Zinc (mg) 1.66 0.14 0.25 0.1 0.09 0.0 0.0 0.33 2.57 20.56
Copper (mg) 0.382 0.01 0.051 0.057 0.091 0.001 0.0 0.003 0.594 4.752
Manganese (mg) 0.482 0.031 0.252 н/д 0.045 0.002 0.001 0.001 0.815 6.52
Selenium (mcg) 1.5 0.2 3.5 0.2 0.2 0.0 0.0 1.5 7.0 56.0
Vitamin A, IU (IU) 0.0 47.557 0.0 311.85 706.943 0.841 2.157 106.149 1175.498 9403.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.332 27.332 218.656
Vitamin A, RAE (mcg_RAE) 0.0 2.339 0.0 15.876 35.393 0.042 0.108 28.073 81.831 654.648
Beta Carotene (mcg) 0.0 11.889 0.0 н/д 376.613 0.505 1.285 9.005 399.296 3194.368
Vitamin E (mg) 0.1 0.02 0.03 н/д 0.15 0.0 0.01 0.03 0.32 2.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 1.271 1.271 10.168
Lycopene (mcg) 0.0 0.0 0.0 н/д 4383.225 0.0 0.0 0.0 4383.225 35065.8
Lutein + zeaxanthin (mcg) 0.0 174.831 0.0 н/д 36.3 0.297 0.269 0.0 211.697 1693.576
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 н/д н/д 0.0 н/д 0.01 0.0 0.04 0.32
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.0 2.3 12.6 0.0 0.0 0.0 16.3 130.4
Thiamin (mg) 0.409 0.019 0.134 0.028 0.018 0.0 0.0 0.003 0.613 4.904
Riboflavin (mg) 0.086 0.018 0.012 0.017 0.014 0.0 0.0 0.04 0.187 1.496
Niacin (mg) 0.891 0.327 0.969 0.612 0.331 0.003 0.002 0.008 3.145 25.16
Pantothenic acid (mg) 0.409 0.057 0.234 н/д 0.123 н/д н/д 0.043 0.865 6.92
Vitamin B-6 (mg) 0.132 0.035 0.037 0.085 0.064 0.0 0.0 0.007 0.361 2.888
Folate (mcg) 201.881 7.796 53.419 10.773 9.529 0.007 0.086 1.907 285.397 2283.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.72
Choline (mg) 30.2 н/д 1.3 н/д 3.3 0.0 0.0 1.7 36.6 292.8
Folic acid (mcg) 0.0 0.0 51.569 0.0 0.0 0.0 0.0 0.0 51.569 412.552
Tryptophan (g) 0.118 0.004 0.019 н/д н/д н/д н/д 0.034 0.175 1.4
Threonine (g) 0.414 0.025 0.06 н/д н/д н/д н/д 0.094 0.594 4.752
Isoleucine (g) 0.432 0.025 0.072 н/д н/д н/д н/д 0.164 0.693 5.544
Leucine (g) 0.787 0.068 0.136 н/д н/д н/д н/д 0.253 1.244 9.952
Lysine (g) 0.673 0.027 0.06 н/д н/д н/д н/д 0.219 0.98 7.84
Methionine (g) 0.15 0.014 0.039 н/д н/д н/д н/д 0.069 0.272 2.176
Cystine (g) 0.109 0.006 0.035 н/д н/д н/д н/д 0.014 0.163 1.304
Phenylalanine (g) 0.532 0.029 0.088 н/д н/д н/д н/д 0.139 0.788 6.304
Tyrosine (g) 0.277 0.025 0.056 н/д н/д н/д н/д 0.127 0.485 3.88
Valine (g) 0.514 0.037 0.102 н/д н/д н/д н/д 0.176 0.828 6.624
Arginine (g) 0.609 0.025 0.136 н/д н/д н/д н/д 0.1 0.871 6.968
Histidine (g) 0.273 0.018 0.039 н/д н/д н/д н/д 0.092 0.422 3.376
Alanine (g) 0.414 0.058 0.095 н/д н/д н/д н/д 0.074 0.641 5.128
Aspartic acid (g) 1.187 0.049 0.155 н/д н/д н/д н/д 0.17 1.56 12.48
Glutamic acid (g) 1.496 0.127 0.321 н/д н/д н/д н/д 0.645 2.589 20.712
Glycine (g) 0.382 0.025 0.076 н/д н/д н/д н/д 0.046 0.529 4.232
Proline (g) 0.418 0.058 0.079 н/д н/д н/д н/д 0.298 0.853 6.824
Serine (g) 0.537 0.031 0.088 н/д н/д н/д н/д 0.155 0.81 6.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.123 11.123 88.984
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.168 0.023 0.042 0.017 0.005 0.001 0.001 2.234 2.491 19.928
Phytosterols (mg) н/д н/д н/д н/д н/д 0.045 0.063 н/д 0.108 0.864
Monounsaturated Fat (g) 0.055 0.045 0.049 0.011 0.005 0.009 0.0 0.995 1.168 9.344
Polyunsaturated (g) 0.277 0.072 0.042 0.062 0.018 0.002 0.002 0.1 0.575 4.6