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Рецепт Mexican rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp caldo de tomato (I used knorr brand)
1/4 chili powder
1 tbsp diced jalopeno (I used the ones from a jar)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		rice
46.25g 		water
118.5g 		onion
0.3g 		garlic
0.35g 		pepper
0.13g 		chili
0.0g 		onion
7.88g 		Всего в порции Всего в рецепте
Protein (g) 0.0 3.3 0.0 0.03 0.06 0.01 н/д 0.09 3.49 13.96
Total Fat (g) 3.38 0.31 0.0 0.0 0.0 0.0 н/д 0.01 3.7 14.8
Carbohydrates (g) 0.0 36.98 0.0 0.24 0.25 0.09 н/д 0.74 38.29 153.16
Ash (g) 0.0 0.3 0.12 0.01 0.01 0.01 н/д 0.03 0.47 1.88
Calories (kcal) 29.835 168.813 0.0 1.041 1.162 0.338 н/д 3.15 204.338 817.352
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.04 н/д н/д н/д н/д н/д 0.08 0.11 0.44
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д н/д н/д 0.16 0.16 0.64
Fructose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.1 0.11 0.44
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 5.37 118.38 0.02 0.02 0.01 н/д 7.02 130.82 523.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.11 0.09 0.0 н/д 0.33 0.58 2.32
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 н/д 0.1 0.8 3.2
Calcium (mg) 0.034 12.95 3.555 1.089 0.28 0.579 н/д 1.811 20.298 81.192
Iron (mg) 0.02 1.99 0.0 0.01 0.01 0.04 н/д 0.02 2.08 8.32
Magnesium (mg) 0.0 11.563 1.185 0.366 0.203 0.257 н/д 0.788 14.361 57.444
Phosphorus (mg) 0.0 53.188 0.0 1.02 1.46 0.229 н/д 2.284 58.18 232.72
Potassium (mg) 0.034 53.188 0.0 2.829 3.854 1.668 н/д 11.498 73.069 292.276
Sodium (mg) 0.068 2.313 4.74 0.162 0.091 0.058 н/д 0.315 7.746 30.984
Zinc (mg) 0.0 0.5 0.01 0.01 0.01 0.0 н/д 0.01 0.55 2.2
Copper (mg) 0.0 0.102 0.012 0.001 0.001 0.001 н/д 0.003 0.119 0.476
Manganese (mg) 0.0 0.504 0.0 0.001 0.002 0.007 н/д 0.01 0.525 2.1
Selenium (mcg) 0.0 7.0 0.0 0.0 0.1 0.0 н/д 0.0 7.2 28.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.396 н/д 0.158 0.554 2.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.02 н/д 0.0 0.02 0.08
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.207 н/д 0.079 0.285 1.14
Vitamin E (mg) 0.48 0.05 0.0 0.0 0.0 0.0 н/д 0.0 0.54 2.16
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 н/д 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.272 н/д 0.315 0.587 2.348
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д 0.0 0.0 0.01 н/д 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 н/д 0.6 0.7 2.8
Thiamin (mg) 0.0 0.268 0.0 0.001 0.002 0.0 н/д 0.004 0.275 1.1
Riboflavin (mg) 0.0 0.023 0.0 0.0 0.001 0.0 н/д 0.002 0.027 0.108
Niacin (mg) 0.0 1.938 0.0 0.002 0.002 0.002 н/д 0.009 1.953 7.812
Pantothenic acid (mg) 0.0 0.467 0.0 н/д н/д н/д н/д 0.009 0.477 1.908
Vitamin B-6 (mg) 0.0 0.074 0.0 0.004 0.01 0.0 н/д 0.009 0.098 0.392
Folate (mcg) 0.0 106.838 0.0 0.498 0.007 0.013 н/д 1.496 108.852 435.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.0 2.7 0.0 0.1 0.2 0.0 н/д 0.5 3.5 14.0
Folic acid (mcg) 0.0 103.138 0.0 0.0 0.0 0.0 н/д 0.0 103.138 412.552
Tryptophan (g) 0.0 0.037 н/д 0.0 0.001 н/д н/д 0.001 0.039 0.156
Threonine (g) 0.0 0.12 н/д 0.001 0.002 н/д н/д 0.002 0.124 0.496
Isoleucine (g) 0.0 0.143 н/д 0.001 0.002 н/д н/д 0.001 0.147 0.588
Leucine (g) 0.0 0.273 н/д 0.001 0.004 н/д н/д 0.002 0.28 1.12
Lysine (g) 0.0 0.12 н/д 0.001 0.002 н/д н/д 0.003 0.127 0.508
Methionine (g) 0.0 0.079 н/д 0.0 0.001 н/д н/д 0.0 0.08 0.32
Cystine (g) 0.0 0.069 н/д 0.001 0.001 н/д н/д 0.0 0.071 0.284
Phenylalanine (g) 0.0 0.176 н/д 0.001 0.002 н/д н/д 0.002 0.181 0.724
Tyrosine (g) 0.0 0.111 н/д 0.001 0.001 н/д н/д 0.001 0.113 0.452
Valine (g) 0.0 0.204 н/д 0.001 0.002 н/д н/д 0.002 0.208 0.832
Arginine (g) 0.0 0.273 н/д 0.004 0.006 н/д н/д 0.008 0.291 1.164
Histidine (g) 0.0 0.079 н/д 0.0 0.001 н/д н/д 0.001 0.081 0.324
Alanine (g) 0.0 0.19 н/д 0.001 0.001 н/д н/д 0.002 0.193 0.772
Aspartic acid (g) 0.0 0.31 н/д 0.002 0.005 н/д н/д 0.007 0.323 1.292
Glutamic acid (g) 0.0 0.643 н/д 0.006 0.007 н/д н/д 0.02 0.676 2.704
Glycine (g) 0.0 0.153 н/д 0.001 0.002 н/д н/д 0.002 0.158 0.632
Proline (g) 0.0 0.157 н/д 0.001 0.001 н/д н/д 0.001 0.16 0.64
Serine (g) 0.0 0.176 н/д 0.001 0.002 н/д н/д 0.002 0.18 0.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.083 0.0 0.001 0.0 0.001 н/д 0.003 0.555 2.22
Phytosterols (mg) 7.459 н/д н/д 0.261 0.028 0.122 н/д 1.181 9.051 36.204
Monounsaturated Fat (g) 2.462 0.097 0.0 0.0 0.0 0.001 н/д 0.001 2.562 10.248
Polyunsaturated (g) 0.355 0.083 0.0 0.001 0.001 0.001 н/д 0.002 0.444 1.776