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Рецепт Mexican Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup canola or vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
190.0g 		onion
99.0g 		rice
370.0g 		jalapeno peppers
25.76g 		garlic
10.44g 		tomatoes paste
16.38g 		chicken stock
473.18g 		kosher salt
9.0g 		cumin
1.05g 		cilantro
3.4g 		lime juice
60.5g 		Всего в порции Всего в рецепте
Protein (g) 1.48 1.09 26.38 0.35 0.66 0.71 4.73 0.0 0.19 0.07 0.25 35.92 35.92
Total Fat (g) 0.25 0.1 2.44 0.16 0.05 0.08 0.47 0.0 0.23 0.02 0.04 3.84 3.84
Carbohydrates (g) 7.6 9.25 295.82 1.52 3.45 3.1 1.89 0.0 0.46 0.12 5.09 328.31 328.31
Ash (g) 1.54 0.35 2.37 0.11 0.16 0.46 3.31 8.98 0.08 0.05 0.19 17.59 17.59
Calories (kcal) 32.3 39.6 1350.5 7.728 15.556 13.432 33.123 0.0 3.938 0.782 15.125 1512.082 1512.082
Starch (g) н/д 0.0 н/д н/д н/д 0.04 н/д н/д н/д н/д 0.0 0.04 0.04
Sucrose (g) 0.02 0.98 0.3 н/д н/д 0.05 н/д н/д н/д н/д 0.29 1.63 1.63
Glucose (dextrose) (g) 2.09 1.95 0.07 н/д н/д 0.94 н/д н/д н/д н/д 0.36 5.42 5.42
Fructose (g) 2.41 1.28 0.07 н/д н/д 0.96 н/д н/д н/д н/д 0.37 5.09 5.09
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.05 н/д н/д н/д н/д 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.13 88.22 42.99 23.62 6.12 12.04 462.77 0.02 0.08 3.14 54.93 873.06 873.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 4.2 0.44 0.89 0.1 2.0 0.0 0.0 0.02 0.03 1.02 13.23 13.23
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.9 1.7 4.8 0.7 0.2 0.7 1.9 0.0 0.1 0.1 0.2 12.3 12.3
Calcium (mg) 58.9 22.77 103.6 2.576 18.896 5.897 28.391 2.16 9.776 2.278 8.47 263.714 263.714
Iron (mg) 1.84 0.21 15.95 0.18 0.18 0.49 0.95 0.03 0.7 0.06 0.05 20.63 20.63
Magnesium (mg) 20.9 9.9 92.5 4.894 2.61 6.88 4.732 0.09 3.843 0.884 4.84 152.073 152.073
Phosphorus (mg) 36.1 28.71 425.5 7.986 15.973 13.595 61.513 0.0 5.24 1.632 8.47 604.719 604.719
Potassium (mg) 357.2 144.54 425.5 55.384 41.864 166.093 378.544 0.72 18.774 17.714 70.785 1677.119 1677.119
Sodium (mg) 271.7 3.96 18.5 0.258 1.775 129.402 747.624 3488.22 1.764 1.564 1.21 4665.977 4665.977
Zinc (mg) 0.27 0.17 4.03 0.06 0.12 0.1 0.33 0.01 0.05 0.02 0.05 5.21 5.21
Copper (mg) 0.133 0.04 0.814 0.033 0.031 0.061 0.142 0.003 0.009 0.008 0.018 1.292 1.292
Manganese (mg) 0.152 0.129 4.033 0.064 0.174 0.049 0.237 0.009 0.035 0.015 0.012 4.909 4.909
Selenium (mcg) 0.2 0.5 55.9 0.1 1.5 0.9 0.0 0.0 0.1 0.0 0.1 59.1 59.1
Vitamin A, IU (IU) 222.3 1.98 0.0 205.822 0.94 249.795 0.0 0.0 13.335 229.432 30.25 953.854 953.854
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.4 0.0 0.0 10.304 0.0 12.449 0.0 0.0 0.672 11.458 1.21 47.493 47.493
Beta Carotene (mcg) 133.0 0.99 0.0 117.208 0.522 147.584 0.0 0.0 8.001 133.62 18.15 559.075 559.075
Vitamin E (mg) 1.29 0.02 0.41 0.12 0.01 0.7 0.0 0.0 0.03 0.09 0.13 2.81 2.81
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 5257.3 0.0 0.0 0.0 0.0 4711.543 0.0 0.0 0.0 0.0 0.0 9968.843 9968.843
Lutein + zeaxanthin (mcg) 163.4 3.96 0.0 126.739 1.67 0.0 0.0 0.0 4.704 29.41 0.0 329.884 329.884
Tocopherol, beta (mg) 0.02 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.1 0.0 н/д н/д н/д 0.09 н/д н/д н/д н/д 0.0 0.18 0.18
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 17.7 7.3 0.0 11.4 3.3 3.6 33.1 0.0 0.1 0.9 18.2 95.5 95.5
Thiamin (mg) 0.095 0.05 2.146 0.036 0.021 0.01 0.0 0.0 0.007 0.002 0.018 2.384 2.384
Riboflavin (mg) 0.114 0.03 0.185 0.015 0.011 0.025 0.047 0.0 0.003 0.005 0.012 0.449 0.449
Niacin (mg) 1.349 0.119 15.503 0.289 0.073 0.505 2.413 0.0 0.048 0.038 0.085 20.421 20.421
Pantothenic acid (mg) 0.228 0.119 3.737 0.059 0.063 0.023 0.047 0.0 н/д 0.019 0.073 4.368 4.368
Vitamin B-6 (mg) 0.209 0.119 0.592 0.131 0.129 0.036 0.047 0.0 0.005 0.005 0.024 1.298 1.298
Folate (mcg) 15.2 18.81 854.7 12.107 0.313 1.966 0.0 0.0 0.105 2.108 6.05 911.359 911.359
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.19 0.19
Choline (mg) 13.3 6.0 21.5 1.9 2.4 6.3 н/д 0.0 0.3 0.4 3.1 55.2 55.2
Folic acid (mcg) 0.0 0.0 825.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 825.1 825.1
Tryptophan (g) 0.019 0.01 0.296 0.005 0.007 0.005 н/д 0.0 н/д н/д 0.0 0.342 0.342
Threonine (g) 0.076 0.02 0.962 0.013 0.017 0.016 н/д 0.0 н/д н/д 0.0 1.104 1.104
Isoleucine (g) 0.038 0.01 1.147 0.01 0.023 0.011 н/д 0.0 н/д н/д 0.0 1.24 1.24
Leucine (g) 0.057 0.03 2.183 0.018 0.032 0.018 н/д 0.0 н/д н/д 0.012 2.35 2.35
Lysine (g) 0.057 0.04 0.962 0.015 0.028 0.02 н/д 0.0 н/д н/д 0.012 1.134 1.134
Methionine (g) 0.019 0.0 0.629 0.005 0.008 0.003 н/д 0.0 н/д н/д 0.0 0.665 0.665
Cystine (g) 0.019 0.0 0.555 0.008 0.007 0.003 н/д 0.0 н/д н/д 0.0 0.592 0.592
Phenylalanine (g) 0.057 0.03 1.406 0.01 0.019 0.02 н/д 0.0 н/д н/д 0.006 1.548 1.548
Tyrosine (g) 0.038 0.01 0.888 0.008 0.008 0.008 н/д 0.0 н/д н/д 0.0 0.96 0.96
Valine (g) 0.038 0.02 1.628 0.015 0.03 0.013 н/д 0.0 н/д н/д 0.006 1.751 1.751
Arginine (g) 0.038 0.099 2.183 0.015 0.066 0.011 н/д 0.0 н/д н/д 0.012 2.425 2.425
Histidine (g) 0.038 0.01 0.629 0.008 0.011 0.01 н/д 0.0 н/д н/д 0.0 0.706 0.706
Alanine (g) 0.057 0.02 1.517 0.015 0.014 0.033 н/д 0.0 н/д н/д 0.012 1.668 1.668
Aspartic acid (g) 0.304 0.089 2.479 0.049 0.051 0.115 н/д 0.0 н/д н/д 0.067 3.153 3.153
Glutamic acid (g) 0.912 0.257 5.143 0.046 0.085 0.311 н/д 0.0 н/д н/д 0.042 6.797 6.797
Glycine (g) 0.038 0.03 1.221 0.013 0.021 0.01 н/д 0.0 н/д н/д 0.006 1.338 1.338
Proline (g) 0.038 0.01 1.258 0.015 0.01 0.013 н/д 0.0 н/д н/д 0.018 1.363 1.363
Serine (g) 0.057 0.02 1.406 0.013 0.02 0.018 н/д 0.0 н/д н/д 0.024 1.558 1.558
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.04 0.666 0.015 0.009 0.016 0.142 0.0 0.016 0.0 0.006 0.949 0.949
Phytosterols (mg) н/д 14.85 н/д н/д н/д н/д н/д 0.0 0.714 0.17 н/д 15.734 15.734
Monounsaturated Fat (g) 0.038 0.01 0.777 0.008 0.001 0.011 0.237 0.0 0.147 0.01 0.006 1.245 1.245
Polyunsaturated (g) 0.095 0.02 0.666 0.082 0.026 0.026 0.095 0.0 0.034 0.001 0.012 1.058 1.058