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Рецепт Mexican Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cilantro springs for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
370.0g 		water
1659.0g 		tomatoes
111.93g 		onion
3.15g 		garlic
2.61g 		canola oil
28.0g 		chicken
1.67g 		Всего в порции Всего в рецепте
Protein (g) 26.38 0.0 0.98 0.03 0.17 0.0 0.31 27.88 27.88
Total Fat (g) 2.44 0.0 0.22 0.0 0.01 28.0 0.25 30.93 30.93
Carbohydrates (g) 295.82 0.0 4.39 0.29 0.86 0.0 0.0 301.36 301.36
Ash (g) 2.37 1.66 0.56 0.01 0.04 0.0 0.01 4.65 4.65
Calories (kcal) 1350.5 0.0 20.147 1.26 3.889 247.52 3.597 1626.913 1626.913
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.3 н/д 0.0 0.03 н/д н/д н/д 0.33 0.33
Glucose (dextrose) (g) 0.07 н/д 1.4 0.06 н/д н/д н/д 1.54 1.54
Fructose (g) 0.07 н/д 1.53 0.04 н/д н/д н/д 1.65 1.65
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.99 1657.34 105.77 2.81 1.53 0.0 1.1 1811.55 1811.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.0 2.94 0.13 0.03 0.0 0.0 3.55 3.55
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.8 0.0 1.3 0.1 0.1 0.0 0.0 6.3 6.3
Calcium (mg) 103.6 49.77 11.193 0.725 4.724 0.0 0.184 170.196 170.196
Iron (mg) 15.95 0.0 0.3 0.01 0.04 0.0 0.02 16.32 16.32
Magnesium (mg) 92.5 16.59 12.312 0.315 0.653 0.0 0.335 122.704 122.704
Phosphorus (mg) 425.5 0.0 26.863 0.914 3.993 0.0 2.459 459.729 459.729
Potassium (mg) 425.5 0.0 265.274 4.599 10.466 0.0 3.162 709.001 709.001
Sodium (mg) 18.5 66.36 5.597 0.126 0.444 0.0 1.171 92.197 92.197
Zinc (mg) 4.03 0.17 0.19 0.01 0.03 0.0 0.02 4.45 4.45
Copper (mg) 0.814 0.166 0.067 0.001 0.008 0.0 0.001 1.057 1.057
Manganese (mg) 4.033 0.0 0.123 0.004 0.044 0.0 0.0 4.204 4.204
Selenium (mcg) 55.9 0.0 0.0 0.0 0.4 0.0 0.2 56.5 56.5
Vitamin A, IU (IU) 0.0 0.0 932.377 0.063 0.235 0.0 2.342 935.017 935.017
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.686 0.686 0.686
Vitamin A, RAE (mcg_RAE) 0.0 0.0 47.011 0.0 0.0 0.0 0.703 47.713 47.713
Beta Carotene (mcg) 0.0 0.0 502.566 0.032 0.131 0.0 0.0 502.728 502.728
Vitamin E (mg) 0.41 0.0 0.6 0.0 0.0 4.89 0.01 5.91 5.91
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 2879.959 0.0 0.0 0.0 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 0.0 0.0 137.674 0.126 0.418 0.0 0.0 138.218 138.218
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.13 0.0 н/д 7.66 н/д 7.79 7.79
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.28 н/д 0.28 0.28
Vitamin C (mg) 0.0 0.0 14.2 0.2 0.8 0.0 0.0 15.3 15.3
Thiamin (mg) 2.146 0.0 0.045 0.002 0.005 0.0 0.001 2.199 2.199
Riboflavin (mg) 0.185 0.0 0.022 0.001 0.003 0.0 0.002 0.213 0.213
Niacin (mg) 15.503 0.0 0.66 0.004 0.018 0.0 0.114 16.299 16.299
Pantothenic acid (mg) 3.737 0.0 0.101 0.004 0.016 0.0 0.015 3.872 3.872
Vitamin B-6 (mg) 0.592 0.0 0.09 0.004 0.032 0.0 0.006 0.724 0.724
Folate (mcg) 854.7 0.0 16.79 0.599 0.078 0.0 0.1 872.267 872.267
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.01
Choline (mg) 21.5 0.0 7.5 0.2 0.6 0.1 1.0 30.8 30.8
Folic acid (mcg) 825.1 0.0 0.0 0.0 0.0 0.0 0.0 825.1 825.1
Tryptophan (g) 0.296 н/д 0.011 0.0 0.002 н/д 0.004 0.313 0.313
Threonine (g) 0.962 н/д 0.034 0.001 0.004 н/д 0.013 1.013 1.013
Isoleucine (g) 1.147 н/д 0.022 0.0 0.006 н/д 0.015 1.191 1.191
Leucine (g) 2.183 н/д 0.034 0.001 0.008 н/д 0.023 2.248 2.248
Lysine (g) 0.962 н/д 0.034 0.001 0.007 н/д 0.025 1.029 1.029
Methionine (g) 0.629 н/д 0.011 0.0 0.002 н/д 0.008 0.65 0.65
Cystine (g) 0.555 н/д 0.011 0.0 0.002 н/д 0.004 0.572 0.572
Phenylalanine (g) 1.406 н/д 0.078 0.001 0.005 н/д 0.012 1.502 1.502
Tyrosine (g) 0.888 н/д 0.011 0.0 0.002 н/д 0.01 0.912 0.912
Valine (g) 1.628 н/д 0.022 0.001 0.008 н/д 0.015 1.674 1.674
Arginine (g) 2.183 н/д 0.022 0.003 0.016 н/д 0.02 2.245 2.245
Histidine (g) 0.629 н/д 0.011 0.0 0.003 н/д 0.009 0.652 0.652
Alanine (g) 1.517 н/д 0.034 0.001 0.003 н/д 0.018 1.573 1.573
Aspartic acid (g) 2.479 н/д 0.157 0.003 0.013 н/д 0.028 2.679 2.679
Glutamic acid (g) 5.143 н/д 0.481 0.008 0.021 н/д 0.045 5.699 5.699
Glycine (g) 1.221 н/д 0.022 0.001 0.005 н/д 0.02 1.27 1.27
Proline (g) 1.258 н/д 0.022 0.0 0.003 н/д 0.015 1.299 1.299
Serine (g) 1.406 н/д 0.034 0.001 0.005 н/д 0.011 1.456 1.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.255 1.255 1.255
Trans Fat (g) н/д н/д н/д н/д н/д 0.112 н/д 0.112 0.112
Saturated Fat (g) 0.666 0.0 0.034 0.001 0.002 2.064 0.072 2.839 2.839
Phytosterols (mg) н/д н/д 7.835 0.473 н/д н/д н/д 8.308 8.308
Monounsaturated Fat (g) 0.777 0.0 0.034 0.0 0.0 17.718 0.104 18.634 18.634
Polyunsaturated (g) 0.666 0.0 0.09 0.001 0.007 7.879 0.054 8.696 8.696