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Рецепт Mexican Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jalapeno chile seeded and minced (use up to 3 if you want spicier rice)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatoes
31.67g 		onion
16.5g 		olive oil
12.0g 		rice
38.54g 		rice
38.54g 		garlics
2.61g 		chicken
53.63g 		tomatoes paste
0.91g 		cilantro
1.13g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.18 0.0 2.75 2.75 0.17 9.97 0.04 0.02 16.13 96.78
Total Fat (g) 0.04 0.02 12.0 0.25 0.25 0.01 8.08 0.0 0.01 20.67 124.02
Carbohydrates (g) 1.27 1.54 0.0 30.81 30.81 0.86 0.0 0.17 0.04 65.51 393.06
Ash (g) 0.26 0.06 0.0 0.25 0.25 0.04 0.42 0.03 0.02 1.31 7.86
Calories (kcal) 5.383 6.6 106.08 140.677 140.677 3.889 115.298 0.746 0.261 519.611 3117.666
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 0.16 н/д 0.03 0.03 н/д н/д 0.0 н/д 0.23 1.38
Glucose (dextrose) (g) 0.35 0.33 н/д 0.01 0.01 н/д н/д 0.05 н/д 0.74 4.44
Fructose (g) 0.4 0.21 н/д 0.01 0.01 н/д н/д 0.05 н/д 0.68 4.08
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.86 14.7 0.0 4.48 4.48 1.53 35.39 0.67 1.05 92.15 552.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.75 0.7 0.0 0.05 0.05 0.03 0.0 0.11 0.01 1.69 10.14
Galactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.0 0.5 0.5 0.1 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 9.817 3.795 0.12 10.792 10.792 4.724 5.899 0.328 0.759 47.025 282.15
Iron (mg) 0.31 0.03 0.07 1.66 1.66 0.04 0.48 0.03 0.02 4.31 25.86
Magnesium (mg) 3.483 1.65 0.0 9.635 9.635 0.653 10.725 0.382 0.295 36.459 218.754
Phosphorus (mg) 6.017 4.785 0.0 44.323 44.323 3.993 78.832 0.755 0.544 183.572 1101.432
Potassium (mg) 59.533 24.09 0.12 44.323 44.323 10.466 101.355 9.227 5.905 299.342 1796.052
Sodium (mg) 45.283 0.66 0.24 1.927 1.927 0.444 37.539 7.189 0.521 95.73 574.38
Zinc (mg) 0.04 0.03 0.0 0.42 0.42 0.03 0.7 0.01 0.01 1.66 9.96
Copper (mg) 0.022 0.007 0.0 0.085 0.085 0.008 0.027 0.003 0.003 0.239 1.434
Manganese (mg) 0.025 0.021 0.0 0.42 0.42 0.044 0.011 0.003 0.005 0.949 5.694
Selenium (mcg) 0.0 0.1 0.0 5.8 5.8 0.4 7.7 0.0 0.0 19.9 119.4
Vitamin A, IU (IU) 37.05 0.33 0.0 0.0 0.0 0.235 75.078 13.878 76.477 203.048 1218.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 21.987 0.0 0.0 21.987 131.922
Vitamin A, RAE (mcg_RAE) 1.9 0.0 0.0 0.0 0.0 0.0 22.523 0.692 3.819 28.934 173.604
Beta Carotene (mcg) 22.167 0.165 0.0 0.0 0.0 0.131 0.0 8.199 44.54 75.201 451.206
Vitamin E (mg) 0.22 0.0 1.72 0.04 0.04 0.0 0.16 0.04 0.03 2.26 13.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 876.217 0.0 0.0 0.0 0.0 0.0 0.0 261.752 0.0 1137.969 6827.814
Lutein + zeaxanthin (mcg) 27.233 0.66 0.0 0.0 0.0 0.418 0.0 0.0 9.803 38.114 228.684
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д н/д н/д 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.02 0.0 0.1 н/д н/д н/д н/д 0.0 н/д 0.12 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.9 1.2 0.0 0.0 0.0 0.8 0.9 0.2 0.3 6.3 37.8
Thiamin (mg) 0.016 0.008 0.0 0.224 0.224 0.005 0.032 0.001 0.001 0.51 3.06
Riboflavin (mg) 0.019 0.005 0.0 0.019 0.019 0.003 0.064 0.001 0.002 0.133 0.798
Niacin (mg) 0.225 0.02 0.0 1.615 1.615 0.018 3.647 0.028 0.013 7.18 43.08
Pantothenic acid (mg) 0.038 0.02 0.0 0.389 0.389 0.016 0.488 0.001 0.006 1.348 8.088
Vitamin B-6 (mg) 0.035 0.02 0.0 0.062 0.062 0.032 0.188 0.002 0.002 0.402 2.412
Folate (mcg) 2.533 3.135 0.0 89.031 89.031 0.078 3.218 0.109 0.703 187.839 1127.034
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.17 1.02
Choline (mg) 2.2 1.0 0.0 2.2 2.2 0.6 32.0 0.4 0.1 40.8 244.8
Folic acid (mcg) 0.0 0.0 0.0 85.948 85.948 0.0 0.0 0.0 0.0 171.896 1031.376
Tryptophan (g) 0.003 0.002 0.0 0.031 0.031 0.002 0.113 0.0 н/д 0.181 1.086
Threonine (g) 0.013 0.003 0.0 0.1 0.1 0.004 0.413 0.001 н/д 0.634 3.804
Isoleucine (g) 0.006 0.002 0.0 0.119 0.119 0.006 0.493 0.001 н/д 0.747 4.482
Leucine (g) 0.01 0.005 0.0 0.227 0.227 0.008 0.724 0.001 н/д 1.202 7.212
Lysine (g) 0.01 0.007 0.0 0.1 0.1 0.007 0.81 0.001 н/д 1.034 6.204
Methionine (g) 0.003 0.0 0.0 0.066 0.066 0.002 0.263 0.0 н/д 0.399 2.394
Cystine (g) 0.003 0.0 0.0 0.058 0.058 0.002 0.134 0.0 н/д 0.255 1.53
Phenylalanine (g) 0.01 0.005 0.0 0.146 0.146 0.005 0.386 0.001 н/д 0.699 4.194
Tyrosine (g) 0.006 0.002 0.0 0.093 0.093 0.002 0.322 0.0 н/д 0.517 3.102
Valine (g) 0.006 0.003 0.0 0.17 0.17 0.008 0.483 0.001 н/д 0.84 5.04
Arginine (g) 0.006 0.017 0.0 0.227 0.227 0.016 0.627 0.001 н/д 1.122 6.732
Histidine (g) 0.006 0.002 0.0 0.066 0.066 0.003 0.29 0.001 н/д 0.432 2.592
Alanine (g) 0.01 0.003 0.0 0.158 0.158 0.003 0.585 0.002 н/д 0.919 5.514
Aspartic acid (g) 0.051 0.015 0.0 0.258 0.258 0.013 0.89 0.006 н/д 1.491 8.946
Glutamic acid (g) 0.152 0.043 0.0 0.536 0.536 0.021 1.453 0.017 н/д 2.758 16.548
Glycine (g) 0.006 0.005 0.0 0.127 0.127 0.005 0.654 0.001 н/д 0.926 5.556
Proline (g) 0.006 0.002 0.0 0.131 0.131 0.003 0.488 0.001 н/д 0.761 4.566
Serine (g) 0.01 0.003 0.0 0.146 0.146 0.005 0.354 0.001 н/д 0.666 3.996
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 40.22 0.0 0.0 40.22 241.32
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.007 1.657 0.069 0.069 0.002 2.311 0.001 0.0 4.124 24.744
Phytosterols (mg) н/д 2.475 26.52 н/д н/д н/д н/д н/д 0.057 29.052 174.312
Monounsaturated Fat (g) 0.006 0.002 8.755 0.081 0.081 0.0 3.346 0.001 0.003 12.275 73.65
Polyunsaturated (g) 0.016 0.003 1.262 0.069 0.069 0.007 1.732 0.001 0.0 3.161 18.966