Рецепт Mexican Rice - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
rice
46.25g |
butter
4.73g |
broth
120.0g |
chilies
8.62g |
cheddar cheese
18.9g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.3 | 0.04 | 1.37 | 0.17 | 4.71 | 9.58 | 57.48 |
| Total Fat (g) | 0.31 | 3.84 | 0.26 | 0.02 | 6.26 | 10.69 | 64.14 |
| Carbohydrates (g) | 36.98 | 0.0 | 0.05 | 0.82 | 0.24 | 38.09 | 228.54 |
| Ash (g) | 0.3 | 0.1 | 1.26 | 0.05 | 0.74 | 2.45 | 14.7 |
| Calories (kcal) | 168.813 | 33.938 | 8.4 | 3.449 | 76.167 | 290.767 | 1744.602 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | н/д | н/д | н/д | 0.05 | 0.08 | 0.48 |
| Glucose (dextrose) (g) | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
| Fructose (g) | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.04 | 0.04 | 0.24 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.03 | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.37 | 0.75 | 117.06 | 7.57 | 6.95 | 137.7 | 826.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.0 | 0.0 | 0.44 | 0.1 | 0.6 | 3.6 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 4.2 |
| Calcium (mg) | 12.95 | 1.136 | 7.2 | 1.552 | 136.269 | 159.107 | 954.642 |
| Iron (mg) | 1.99 | 0.0 | 0.2 | 0.1 | 0.13 | 2.43 | 14.58 |
| Magnesium (mg) | 11.563 | 0.095 | 2.4 | 2.156 | 5.292 | 21.505 | 129.03 |
| Phosphorus (mg) | 53.188 | 1.136 | 15.6 | 3.967 | 96.768 | 170.658 | 1023.948 |
| Potassium (mg) | 53.188 | 1.136 | 64.8 | 29.321 | 18.522 | 166.966 | 1001.796 |
| Sodium (mg) | 2.313 | 27.264 | 391.2 | 0.604 | 117.369 | 538.749 | 3232.494 |
| Zinc (mg) | 0.5 | 0.0 | 0.0 | 0.03 | 0.59 | 1.12 | 6.72 |
| Copper (mg) | 0.102 | 0.0 | 0.0 | 0.015 | 0.006 | 0.122 | 0.732 |
| Manganese (mg) | 0.504 | 0.0 | 0.012 | 0.021 | 0.002 | 0.539 | 3.234 |
| Selenium (mcg) | 7.0 | 0.0 | 0.8 | 0.0 | 2.6 | 10.5 | 63.0 |
| Vitamin A, IU (IU) | 0.0 | 118.286 | 0.0 | 101.674 | 189.378 | 409.338 | 2456.028 |
| Retinol (mcg) | 0.0 | 31.761 | 0.0 | 0.0 | 48.762 | 80.523 | 483.138 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 32.376 | 0.0 | 5.088 | 50.085 | 87.549 | 525.294 |
| Beta Carotene (mcg) | 0.0 | 7.479 | 0.0 | 57.865 | 16.065 | 81.409 | 488.454 |
| Vitamin E (mg) | 0.05 | 0.11 | 0.0 | 0.06 | 0.05 | 0.28 | 1.68 |
| Vitamin D (IU) | н/д | 2.651 | н/д | н/д | 2.268 | 4.919 | 29.514 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 62.522 | 0.0 | 62.522 | 375.132 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 20.9 | 0.0 | 20.9 | 125.4 |
| Thiamin (mg) | 0.268 | 0.0 | 0.0 | 0.008 | 0.006 | 0.282 | 1.692 |
| Riboflavin (mg) | 0.023 | 0.001 | 0.024 | 0.008 | 0.072 | 0.128 | 0.768 |
| Niacin (mg) | 1.938 | 0.002 | 0.936 | 0.082 | 0.015 | 2.973 | 17.838 |
| Pantothenic acid (mg) | 0.467 | 0.005 | 0.024 | 0.005 | 0.077 | 0.579 | 3.474 |
| Vitamin B-6 (mg) | 0.074 | 0.0 | 0.012 | 0.024 | 0.013 | 0.123 | 0.738 |
| Folate (mcg) | 106.838 | 0.142 | 2.4 | 1.983 | 3.402 | 114.765 | 688.59 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.08 | 0.0 | 0.16 | 0.25 | 1.5 |
| Choline (mg) | 2.7 | 0.9 | 3.5 | 1.0 | 3.1 | 11.1 | 66.6 |
| Folic acid (mcg) | 103.138 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 618.828 |
| Tryptophan (g) | 0.037 | 0.0 | н/д | 0.003 | 0.06 | 0.101 | 0.606 |
| Threonine (g) | 0.12 | 0.002 | н/д | 0.006 | 0.168 | 0.296 | 1.776 |
| Isoleucine (g) | 0.143 | 0.002 | н/д | 0.006 | 0.293 | 0.445 | 2.67 |
| Leucine (g) | 0.273 | 0.004 | н/д | 0.009 | 0.452 | 0.738 | 4.428 |
| Lysine (g) | 0.12 | 0.003 | н/д | 0.008 | 0.391 | 0.523 | 3.138 |
| Methionine (g) | 0.079 | 0.001 | н/д | 0.002 | 0.123 | 0.204 | 1.224 |
| Cystine (g) | 0.069 | 0.0 | н/д | 0.003 | 0.025 | 0.098 | 0.588 |
| Phenylalanine (g) | 0.176 | 0.002 | н/д | 0.005 | 0.248 | 0.43 | 2.58 |
| Tyrosine (g) | 0.111 | 0.002 | н/д | 0.003 | 0.227 | 0.343 | 2.058 |
| Valine (g) | 0.204 | 0.003 | н/д | 0.007 | 0.314 | 0.527 | 3.162 |
| Arginine (g) | 0.273 | 0.001 | н/д | 0.009 | 0.178 | 0.461 | 2.766 |
| Histidine (g) | 0.079 | 0.001 | н/д | 0.003 | 0.164 | 0.247 | 1.482 |
| Alanine (g) | 0.19 | 0.001 | н/д | 0.007 | 0.132 | 0.33 | 1.98 |
| Aspartic acid (g) | 0.31 | 0.003 | н/д | 0.025 | 0.302 | 0.64 | 3.84 |
| Glutamic acid (g) | 0.643 | 0.009 | н/д | 0.022 | 1.151 | 1.825 | 10.95 |
| Glycine (g) | 0.153 | 0.001 | н/д | 0.006 | 0.081 | 0.241 | 1.446 |
| Proline (g) | 0.157 | 0.004 | н/д | 0.008 | 0.531 | 0.7 | 4.2 |
| Serine (g) | 0.176 | 0.002 | н/д | 0.007 | 0.276 | 0.461 | 2.766 |
| Cholesterol (mg) | 0.0 | 10.177 | 0.0 | 0.0 | 19.845 | 30.022 | 180.132 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 2.432 | 0.132 | 0.002 | 3.986 | 6.634 | 39.804 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.097 | 0.995 | 0.108 | 0.001 | 1.775 | 2.976 | 17.856 |
| Polyunsaturated (g) | 0.083 | 0.144 | 0.012 | 0.009 | 0.178 | 0.426 | 2.556 |