Рецепт Mexican Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	rice 46.25g	water 88.88g	tomatoes sauce 114.85g	lemon pepper 0.18g	oil 10.2g	Всего в порции	Всего в рецепте
Protein (g)	3.3	0.0	1.52	0.02	0.0	4.83	19.32
Total Fat (g)	0.31	0.0	0.21	0.01	10.2	10.72	42.88
Carbohydrates (g)	36.98	0.0	6.18	0.11	0.0	43.27	173.08
Ash (g)	0.3	0.09	2.3	0.01	0.0	2.69	10.76
Calories (kcal)	168.813	0.0	27.563	0.446	90.168	286.99	1147.96
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.04	н/д	0.3	н/д	н/д	0.34	1.36
Glucose (dextrose) (g)	0.01	н/д	2.68	н/д	н/д	2.69	10.76
Fructose (g)	0.01	н/д	1.91	н/д	н/д	1.92	7.68
Lactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.37	88.79	104.65	0.02	0.0	198.83	795.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.0	4.88	0.0	0.0	4.94	19.76
Galactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.0	1.7	0.0	0.0	2.4	9.6
Calcium (mg)	12.95	2.666	14.93	0.765	0.0	31.311	125.244
Iron (mg)	1.99	0.0	1.17	0.05	0.0	3.22	12.88
Magnesium (mg)	11.563	0.889	18.375	0.34	0.0	31.166	124.664
Phosphorus (mg)	53.188	0.0	29.86	0.303	0.0	83.35	333.4
Potassium (mg)	53.188	0.0	380.137	2.203	0.0	435.528	1742.112
Sodium (mg)	2.313	3.555	601.788	0.077	0.0	607.732	2430.928
Zinc (mg)	0.5	0.01	0.23	0.0	0.0	0.75	3.0
Copper (mg)	0.102	0.009	0.138	0.002	0.0	0.25	1.0
Manganese (mg)	0.504	0.0	0.126	0.01	н/д	0.64	2.56
Selenium (mcg)	7.0	0.0	0.2	0.0	0.0	7.2	28.8
Vitamin A, IU (IU)	0.0	0.0	497.279	0.523	0.0	497.802	1991.208
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	25.266	0.026	0.0	25.292	101.168
Beta Carotene (mcg)	0.0	0.0	297.449	0.273	0.0	297.722	1190.888
Vitamin E (mg)	0.05	0.0	1.63	0.0	0.94	2.62	10.48
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	16054.183	0.011	0.0	16054.193	64216.772
Lutein + zeaxanthin (mcg)	0.0	0.0	26.414	0.359	0.0	26.773	107.092
Tocopherol, beta (mg)	н/д	н/д	0.02	0.0	н/д	0.02	0.08
Tocopherol, gamma (mg)	н/д	н/д	0.11	0.01	н/д	0.12	0.48
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	8.0	0.0	0.0	8.1	32.4
Thiamin (mg)	0.268	0.0	0.023	0.0	0.0	0.291	1.164
Riboflavin (mg)	0.023	0.0	0.08	0.0	0.0	0.104	0.416
Niacin (mg)	1.938	0.0	1.125	0.002	0.0	3.065	12.26
Pantothenic acid (mg)	0.467	0.0	0.356	н/д	0.0	0.823	3.292
Vitamin B-6 (mg)	0.074	0.0	0.115	0.001	0.0	0.189	0.756
Folate (mcg)	106.838	0.0	12.633	0.018	0.0	119.488	477.952
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.7	0.0	11.4	0.0	н/д	14.1	56.4
Folic acid (mcg)	103.138	0.0	0.0	0.0	0.0	103.138	412.552
Tryptophan (g)	0.037	н/д	0.011	н/д	0.0	0.048	0.192
Threonine (g)	0.12	н/д	0.046	н/д	0.0	0.166	0.664
Isoleucine (g)	0.143	н/д	0.034	н/д	0.0	0.178	0.712
Leucine (g)	0.273	н/д	0.046	н/д	0.0	0.319	1.276
Lysine (g)	0.12	н/д	0.046	н/д	0.0	0.166	0.664
Methionine (g)	0.079	н/д	0.011	н/д	0.0	0.09	0.36
Cystine (g)	0.069	н/д	0.011	н/д	0.0	0.081	0.324
Phenylalanine (g)	0.176	н/д	0.115	н/д	0.0	0.291	1.164
Tyrosine (g)	0.111	н/д	0.023	н/д	0.0	0.134	0.536
Valine (g)	0.204	н/д	0.034	н/д	0.0	0.238	0.952
Arginine (g)	0.273	н/д	0.034	н/д	0.0	0.307	1.228
Histidine (g)	0.079	н/д	0.023	н/д	0.0	0.102	0.408
Alanine (g)	0.19	н/д	0.046	н/д	0.0	0.236	0.944
Aspartic acid (g)	0.31	н/д	0.23	н/д	0.0	0.54	2.16
Glutamic acid (g)	0.643	н/д	0.746	н/д	0.0	1.389	5.556
Glycine (g)	0.153	н/д	0.034	н/д	0.0	0.187	0.748
Proline (g)	0.157	н/д	0.023	н/д	0.0	0.18	0.72
Serine (g)	0.176	н/д	0.046	н/д	0.0	0.222	0.888
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.263	0.263	1.052
Saturated Fat (g)	0.083	0.0	0.034	0.002	0.758	0.877	3.508
Phytosterols (mg)	н/д	н/д	н/д	0.161	25.5	25.661	102.644
Monounsaturated Fat (g)	0.097	0.0	0.034	0.002	2.318	2.452	9.808
Polyunsaturated (g)	0.083	0.0	0.08	0.002	6.644	6.81	27.24