Рецепт Mexican Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
46.25g 		water
88.88g 		tomatoes sauce
114.85g 		lemon pepper
0.18g 		oil
10.2g 		Всего в порции Всего в рецепте
Protein (g) 3.3 0.0 1.52 0.02 0.0 4.83 19.32
Total Fat (g) 0.31 0.0 0.21 0.01 10.2 10.72 42.88
Carbohydrates (g) 36.98 0.0 6.18 0.11 0.0 43.27 173.08
Ash (g) 0.3 0.09 2.3 0.01 0.0 2.69 10.76
Calories (kcal) 168.813 0.0 27.563 0.446 90.168 286.99 1147.96
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д 0.3 н/д н/д 0.34 1.36
Glucose (dextrose) (g) 0.01 н/д 2.68 н/д н/д 2.69 10.76
Fructose (g) 0.01 н/д 1.91 н/д н/д 1.92 7.68
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 88.79 104.65 0.02 0.0 198.83 795.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 4.88 0.0 0.0 4.94 19.76
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 1.7 0.0 0.0 2.4 9.6
Calcium (mg) 12.95 2.666 14.93 0.765 0.0 31.311 125.244
Iron (mg) 1.99 0.0 1.17 0.05 0.0 3.22 12.88
Magnesium (mg) 11.563 0.889 18.375 0.34 0.0 31.166 124.664
Phosphorus (mg) 53.188 0.0 29.86 0.303 0.0 83.35 333.4
Potassium (mg) 53.188 0.0 380.137 2.203 0.0 435.528 1742.112
Sodium (mg) 2.313 3.555 601.788 0.077 0.0 607.732 2430.928
Zinc (mg) 0.5 0.01 0.23 0.0 0.0 0.75 3.0
Copper (mg) 0.102 0.009 0.138 0.002 0.0 0.25 1.0
Manganese (mg) 0.504 0.0 0.126 0.01 н/д 0.64 2.56
Selenium (mcg) 7.0 0.0 0.2 0.0 0.0 7.2 28.8
Vitamin A, IU (IU) 0.0 0.0 497.279 0.523 0.0 497.802 1991.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 25.266 0.026 0.0 25.292 101.168
Beta Carotene (mcg) 0.0 0.0 297.449 0.273 0.0 297.722 1190.888
Vitamin E (mg) 0.05 0.0 1.63 0.0 0.94 2.62 10.48
Vitamin D (IU) н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 16054.183 0.011 0.0 16054.193 64216.772
Lutein + zeaxanthin (mcg) 0.0 0.0 26.414 0.359 0.0 26.773 107.092
Tocopherol, beta (mg) н/д н/д 0.02 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.11 0.01 н/д 0.12 0.48
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 8.0 0.0 0.0 8.1 32.4
Thiamin (mg) 0.268 0.0 0.023 0.0 0.0 0.291 1.164
Riboflavin (mg) 0.023 0.0 0.08 0.0 0.0 0.104 0.416
Niacin (mg) 1.938 0.0 1.125 0.002 0.0 3.065 12.26
Pantothenic acid (mg) 0.467 0.0 0.356 н/д 0.0 0.823 3.292
Vitamin B-6 (mg) 0.074 0.0 0.115 0.001 0.0 0.189 0.756
Folate (mcg) 106.838 0.0 12.633 0.018 0.0 119.488 477.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 0.0 11.4 0.0 н/д 14.1 56.4
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.037 н/д 0.011 н/д 0.0 0.048 0.192
Threonine (g) 0.12 н/д 0.046 н/д 0.0 0.166 0.664
Isoleucine (g) 0.143 н/д 0.034 н/д 0.0 0.178 0.712
Leucine (g) 0.273 н/д 0.046 н/д 0.0 0.319 1.276
Lysine (g) 0.12 н/д 0.046 н/д 0.0 0.166 0.664
Methionine (g) 0.079 н/д 0.011 н/д 0.0 0.09 0.36
Cystine (g) 0.069 н/д 0.011 н/д 0.0 0.081 0.324
Phenylalanine (g) 0.176 н/д 0.115 н/д 0.0 0.291 1.164
Tyrosine (g) 0.111 н/д 0.023 н/д 0.0 0.134 0.536
Valine (g) 0.204 н/д 0.034 н/д 0.0 0.238 0.952
Arginine (g) 0.273 н/д 0.034 н/д 0.0 0.307 1.228
Histidine (g) 0.079 н/д 0.023 н/д 0.0 0.102 0.408
Alanine (g) 0.19 н/д 0.046 н/д 0.0 0.236 0.944
Aspartic acid (g) 0.31 н/д 0.23 н/д 0.0 0.54 2.16
Glutamic acid (g) 0.643 н/д 0.746 н/д 0.0 1.389 5.556
Glycine (g) 0.153 н/д 0.034 н/д 0.0 0.187 0.748
Proline (g) 0.157 н/д 0.023 н/д 0.0 0.18 0.72
Serine (g) 0.176 н/д 0.046 н/д 0.0 0.222 0.888
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.263 0.263 1.052
Saturated Fat (g) 0.083 0.0 0.034 0.002 0.758 0.877 3.508
Phytosterols (mg) н/д н/д н/д 0.161 25.5 25.661 102.644
Monounsaturated Fat (g) 0.097 0.0 0.034 0.002 2.318 2.452 9.808
Polyunsaturated (g) 0.083 0.0 0.08 0.002 6.644 6.81 27.24