Рецепт Mexican Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
9.0g 		garlic
2.61g 		rice
185.0g 		picante sauce
128.0g 		tomatoes sauce
183.75g 		water
296.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.17 13.19 0.0 2.43 0.0 15.78 15.78
Total Fat (g) 9.0 0.01 1.22 0.0 0.33 0.0 10.56 10.56
Carbohydrates (g) 0.0 0.86 147.91 8.0 9.89 0.0 166.66 166.66
Ash (g) 0.0 0.04 1.18 4.93 3.68 0.3 10.12 10.12
Calories (kcal) 79.56 3.889 675.25 32.0 44.1 0.0 834.799 834.799
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.15 н/д 0.48 н/д 0.63 0.63
Glucose (dextrose) (g) н/д н/д 0.04 н/д 4.28 н/д 4.32 4.32
Fructose (g) н/д н/д 0.04 н/д 3.05 н/д 3.09 3.09
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 1.53 21.5 115.07 167.43 295.95 601.48 601.48
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.22 8.0 7.81 0.0 16.06 16.06
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 2.4 4.0 2.8 0.0 9.2 9.2
Calcium (mg) 0.0 4.724 51.8 н/д 23.888 8.888 89.299 89.299
Iron (mg) 0.0 0.04 7.97 н/д 1.87 0.0 9.89 9.89
Magnesium (mg) 0.0 0.653 46.25 н/д 29.4 2.963 79.265 79.265
Phosphorus (mg) 0.0 3.993 212.75 н/д 47.775 0.0 264.518 264.518
Potassium (mg) 0.0 10.466 212.75 н/д 608.213 0.0 831.429 831.429
Sodium (mg) 0.0 0.444 9.25 999.68 962.85 11.85 1984.074 1984.074
Zinc (mg) 0.0 0.03 2.02 н/д 0.37 0.03 2.44 2.44
Copper (mg) 0.0 0.008 0.407 н/д 0.221 0.03 0.665 0.665
Manganese (mg) н/д 0.044 2.017 н/д 0.202 0.0 2.262 2.262
Selenium (mcg) 0.0 0.4 27.9 н/д 0.4 0.0 28.7 28.7
Vitamin A, IU (IU) 0.0 0.235 0.0 400.64 795.638 0.0 1196.512 1196.512
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 40.425 0.0 40.425 40.425
Beta Carotene (mcg) 0.0 0.131 0.0 н/д 475.913 0.0 476.043 476.043
Vitamin E (mg) 0.83 0.0 0.2 н/д 2.61 0.0 3.64 3.64
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 25686.413 0.0 25686.413 25686.413
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 н/д 42.263 0.0 42.68 42.68
Tocopherol, beta (mg) н/д н/д н/д н/д 0.04 н/д 0.04 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.18 н/д 0.18 0.18
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 н/д 12.9 0.0 13.7 13.7
Thiamin (mg) 0.0 0.005 1.073 н/д 0.037 0.0 1.115 1.115
Riboflavin (mg) 0.0 0.003 0.093 н/д 0.129 0.0 0.224 0.224
Niacin (mg) 0.0 0.018 7.752 н/д 1.801 0.0 9.571 9.571
Pantothenic acid (mg) 0.0 0.016 1.869 н/д 0.57 0.0 2.454 2.454
Vitamin B-6 (mg) 0.0 0.032 0.296 н/д 0.184 0.0 0.512 0.512
Folate (mcg) 0.0 0.078 427.35 н/д 20.213 0.0 447.641 447.641
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.6 10.7 н/д 18.2 0.0 29.5 29.5
Folic acid (mcg) 0.0 0.0 412.55 н/д 0.0 0.0 412.55 412.55
Tryptophan (g) 0.0 0.002 0.148 н/д 0.018 н/д 0.168 0.168
Threonine (g) 0.0 0.004 0.481 н/д 0.074 н/д 0.559 0.559
Isoleucine (g) 0.0 0.006 0.574 н/д 0.055 н/д 0.634 0.634
Leucine (g) 0.0 0.008 1.092 н/д 0.074 н/д 1.173 1.173
Lysine (g) 0.0 0.007 0.481 н/д 0.074 н/д 0.562 0.562
Methionine (g) 0.0 0.002 0.315 н/д 0.018 н/д 0.335 0.335
Cystine (g) 0.0 0.002 0.278 н/д 0.018 н/д 0.298 0.298
Phenylalanine (g) 0.0 0.005 0.703 н/д 0.184 н/д 0.891 0.891
Tyrosine (g) 0.0 0.002 0.444 н/д 0.037 н/д 0.483 0.483
Valine (g) 0.0 0.008 0.814 н/д 0.055 н/д 0.877 0.877
Arginine (g) 0.0 0.016 1.092 н/д 0.055 н/д 1.163 1.163
Histidine (g) 0.0 0.003 0.315 н/д 0.037 н/д 0.354 0.354
Alanine (g) 0.0 0.003 0.759 н/д 0.074 н/д 0.835 0.835
Aspartic acid (g) 0.0 0.013 1.24 н/д 0.368 н/д 1.62 1.62
Glutamic acid (g) 0.0 0.021 2.572 н/д 1.194 н/д 3.787 3.787
Glycine (g) 0.0 0.005 0.611 н/д 0.055 н/д 0.671 0.671
Proline (g) 0.0 0.003 0.629 н/д 0.037 н/д 0.668 0.668
Serine (g) 0.0 0.005 0.703 н/д 0.074 н/д 0.781 0.781
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.232 н/д н/д н/д н/д н/д 0.232 0.232
Saturated Fat (g) 0.669 0.002 0.333 н/д 0.055 0.0 1.059 1.059
Phytosterols (mg) 22.5 н/д н/д н/д н/д н/д 22.5 22.5
Monounsaturated Fat (g) 2.046 0.0 0.389 н/д 0.055 0.0 2.49 2.49
Polyunsaturated (g) 5.863 0.007 0.333 н/д 0.129 0.0 6.331 6.331