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Рецепт Mexican Restaurant Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Cummin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
92.5g 		oil
13.6g 		onion
48.0g 		tomatoe
192.75g 		cloves
0.75g 		chili
0.65g 		chicken stock
236.59g 		Всего в порции Всего в рецепте
Protein (g) 6.6 0.0 0.53 3.43 0.04 0.08 2.37 13.04 13.04
Total Fat (g) 0.61 13.6 0.05 5.18 0.15 0.11 0.24 19.94 19.94
Carbohydrates (g) 73.95 0.0 4.48 26.52 0.46 0.36 0.95 106.72 106.72
Ash (g) 0.59 0.0 0.17 н/д 0.04 0.06 1.66 2.52 2.52
Calories (kcal) 337.625 120.224 19.199 167.693 2.423 2.041 16.561 665.765 665.765
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 н/д 0.48 н/д 0.0 0.0 н/д 0.55 0.55
Glucose (dextrose) (g) 0.02 н/д 0.95 н/д 0.01 0.01 н/д 0.99 0.99
Fructose (g) 0.02 н/д 0.62 н/д 0.01 0.03 н/д 0.67 0.67
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.75 0.0 42.77 154.22 0.05 0.05 231.39 439.23 439.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 2.04 17.04 0.02 0.05 0.0 19.25 19.25
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.8 5.0 0.3 0.2 0.9 8.5 8.5
Calcium (mg) 25.9 0.0 11.039 42.405 4.845 1.807 14.195 100.192 100.192
Iron (mg) 3.99 0.0 0.1 1.39 0.07 0.09 0.47 6.11 6.11
Magnesium (mg) 23.125 0.0 4.8 40.478 1.98 1.105 2.366 73.853 73.853
Phosphorus (mg) 106.375 0.0 13.919 69.39 0.788 1.97 30.757 223.198 223.198
Potassium (mg) 106.375 0.0 70.076 609.09 8.265 12.454 189.272 995.532 995.532
Sodium (mg) 4.625 0.0 1.92 790.275 1.823 6.565 373.812 1179.02 1179.02
Zinc (mg) 1.01 0.0 0.08 1.04 0.01 0.02 0.17 2.32 2.32
Copper (mg) 0.204 0.0 0.019 0.366 0.003 0.003 0.071 0.665 0.665
Manganese (mg) 1.008 н/д 0.062 н/д 0.225 0.014 0.118 1.428 1.428
Selenium (mcg) 14.0 0.0 0.2 2.7 0.0 0.0 0.0 17.0 17.0
Vitamin A, IU (IU) 0.0 0.0 0.96 н/д 3.975 192.725 0.0 197.66 197.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 73.245 0.203 9.64 0.0 83.087 83.087
Beta Carotene (mcg) 0.0 0.0 0.48 863.52 0.63 97.5 0.0 962.13 962.13
Vitamin E (mg) 0.1 1.25 0.01 4.63 0.06 0.19 0.0 6.24 6.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 24392.513 0.0 0.137 0.0 24392.649 24392.649
Lutein + zeaxanthin (mcg) 0.0 0.0 1.92 339.24 0.0 2.015 0.0 343.175 343.175
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.02 н/д 0.02 0.02
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.6 3.9 0.6 0.4 16.6 25.0 25.0
Thiamin (mg) 0.537 0.0 0.024 0.039 0.001 0.002 0.0 0.602 0.602
Riboflavin (mg) 0.046 0.0 0.014 0.116 0.002 0.005 0.024 0.207 0.207
Niacin (mg) 3.876 0.0 0.058 7.556 0.011 0.051 1.207 12.758 12.758
Pantothenic acid (mg) 0.934 0.0 0.058 н/д н/д н/д 0.024 1.016 1.016
Vitamin B-6 (mg) 0.148 0.0 0.058 0.328 0.004 0.024 0.024 0.585 0.585
Folate (mcg) 213.675 0.0 9.119 25.058 0.698 0.65 0.0 249.199 249.199
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.09
Choline (mg) 5.4 н/д 2.9 26.4 0.3 0.4 н/д 35.4 35.4
Folic acid (mcg) 206.275 0.0 0.0 0.0 0.0 0.0 0.0 206.275 206.275
Tryptophan (g) 0.074 0.0 0.005 н/д н/д н/д н/д 0.079 0.079
Threonine (g) 0.241 0.0 0.01 н/д н/д н/д н/д 0.25 0.25
Isoleucine (g) 0.287 0.0 0.005 н/д н/д н/д н/д 0.292 0.292
Leucine (g) 0.546 0.0 0.014 н/д н/д н/д н/д 0.56 0.56
Lysine (g) 0.241 0.0 0.019 н/д н/д н/д н/д 0.26 0.26
Methionine (g) 0.157 0.0 0.0 н/д н/д н/д н/д 0.157 0.157
Cystine (g) 0.139 0.0 0.0 н/д н/д н/д н/д 0.139 0.139
Phenylalanine (g) 0.352 0.0 0.014 н/д н/д н/д н/д 0.366 0.366
Tyrosine (g) 0.222 0.0 0.005 н/д н/д н/д н/д 0.227 0.227
Valine (g) 0.407 0.0 0.01 н/д н/д н/д н/д 0.417 0.417
Arginine (g) 0.546 0.0 0.048 н/д н/д н/д н/д 0.594 0.594
Histidine (g) 0.157 0.0 0.005 н/д н/д н/д н/д 0.162 0.162
Alanine (g) 0.379 0.0 0.01 н/д н/д н/д н/д 0.389 0.389
Aspartic acid (g) 0.62 0.0 0.043 н/д н/д н/д н/д 0.663 0.663
Glutamic acid (g) 1.286 0.0 0.125 н/д н/д н/д н/д 1.411 1.411
Glycine (g) 0.305 0.0 0.014 н/д н/д н/д н/д 0.32 0.32
Proline (g) 0.315 0.0 0.005 н/д н/д н/д н/д 0.319 0.319
Serine (g) 0.352 0.0 0.01 н/д н/д н/д н/д 0.361 0.361
Cholesterol (mg) 0.0 0.0 0.0 3.855 0.0 0.0 0.0 3.855 3.855
Trans Fat (g) н/д 0.351 н/д н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 0.167 1.01 0.019 1.349 0.041 0.019 0.071 2.676 2.676
Phytosterols (mg) н/д 34.0 7.2 н/д 1.92 0.54 н/д 43.659 43.659
Monounsaturated Fat (g) 0.194 3.091 0.005 1.137 0.011 0.023 0.118 4.58 4.58
Polyunsaturated (g) 0.167 8.859 0.01 2.274 0.053 0.048 0.047 11.459 11.459