Рецепт Mexican Refried Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. glass jar pinto, mixed beans, etc., mashed with potato masher
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pinto
0.0g 		bacon drippings
44.36g 		salt
3.0g 		onion
49.5g 		cumin
1.05g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.03 0.0 0.54 0.19 0.76 1.52
Total Fat (g) н/д 44.14 0.0 0.05 0.23 44.42 88.84
Carbohydrates (g) н/д 0.0 0.0 4.62 0.46 5.09 10.18
Ash (g) н/д 0.07 2.99 0.17 0.08 3.32 6.64
Calories (kcal) н/д 398.353 0.0 19.8 3.938 422.09 844.18
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.49 н/д 0.49 0.98
Glucose (dextrose) (g) н/д н/д н/д 0.98 н/д 0.98 1.96
Fructose (g) н/д н/д н/д 0.64 н/д 0.64 1.28
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.11 0.01 44.11 0.08 44.31 88.62
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 2.1 0.02 2.12 4.24
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.8 0.1 1.0 2.0
Calcium (mg) н/д 0.444 0.72 11.385 9.776 22.324 44.648
Iron (mg) н/д 0.06 0.01 0.1 0.7 0.87 1.74
Magnesium (mg) н/д 0.0 0.03 4.95 3.843 8.823 17.646
Phosphorus (mg) н/д 3.992 0.0 14.355 5.24 23.587 47.174
Potassium (mg) н/д 6.654 0.24 72.27 18.774 97.938 195.876
Sodium (mg) н/д 11.977 1162.74 1.98 1.764 1178.461 2356.922
Zinc (mg) н/д 0.03 0.0 0.08 0.05 0.16 0.32
Copper (mg) н/д 0.009 0.001 0.02 0.009 0.039 0.078
Manganese (mg) н/д 0.004 0.003 0.064 0.035 0.107 0.214
Selenium (mcg) н/д 2.5 0.0 0.2 0.1 2.8 5.6
Vitamin A, IU (IU) н/д 16.413 0.0 0.99 13.335 30.738 61.476
Retinol (mcg) н/д 4.88 0.0 0.0 0.0 4.88 9.76
Vitamin A, RAE (mcg_RAE) н/д 4.88 0.0 0.0 0.672 5.552 11.104
Beta Carotene (mcg) н/д 0.0 0.0 0.495 8.001 8.496 16.992
Vitamin E (mg) н/д 0.0 0.0 0.01 0.03 0.04 0.08
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 1.98 4.704 6.684 13.368
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 3.7 0.1 3.7 7.4
Thiamin (mg) н/д 0.0 0.0 0.025 0.007 0.031 0.062
Riboflavin (mg) н/д 0.009 0.0 0.015 0.003 0.027 0.054
Niacin (mg) н/д 0.324 0.0 0.059 0.048 0.431 0.862
Pantothenic acid (mg) н/д 0.004 0.0 0.059 н/д 0.064 0.128
Vitamin B-6 (mg) н/д 0.004 0.0 0.059 0.005 0.068 0.136
Folate (mcg) н/д 0.0 0.0 9.405 0.105 9.51 19.02
Vitamin B-12 (mcg) н/д 0.04 0.0 0.0 0.0 0.04 0.08
Choline (mg) н/д 2.9 0.0 3.0 0.3 6.2 12.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.005 н/д 0.005 0.01
Threonine (g) н/д н/д 0.0 0.01 н/д 0.01 0.02
Isoleucine (g) н/д н/д 0.0 0.005 н/д 0.005 0.01
Leucine (g) н/д н/д 0.0 0.015 н/д 0.015 0.03
Lysine (g) н/д н/д 0.0 0.02 н/д 0.02 0.04
Methionine (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Cystine (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 0.015 н/д 0.015 0.03
Tyrosine (g) н/д н/д 0.0 0.005 н/д 0.005 0.01
Valine (g) н/д н/д 0.0 0.01 н/д 0.01 0.02
Arginine (g) н/д н/д 0.0 0.05 н/д 0.05 0.1
Histidine (g) н/д н/д 0.0 0.005 н/д 0.005 0.01
Alanine (g) н/д н/д 0.0 0.01 н/д 0.01 0.02
Aspartic acid (g) н/д н/д 0.0 0.045 н/д 0.045 0.09
Glutamic acid (g) н/д н/д 0.0 0.129 н/д 0.129 0.258
Glycine (g) н/д н/д 0.0 0.015 н/д 0.015 0.03
Proline (g) н/д н/д 0.0 0.005 н/д 0.005 0.01
Serine (g) н/д н/д 0.0 0.01 н/д 0.01 0.02
Cholesterol (mg) н/д 43.029 0.0 0.0 0.0 43.029 86.058
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 14.191 0.0 0.02 0.016 14.227 28.454
Phytosterols (mg) н/д н/д 0.0 7.425 0.714 8.139 16.278
Monounsaturated Fat (g) н/д 18.383 0.0 0.005 0.147 18.535 37.07
Polyunsaturated (g) н/д 4.676 0.0 0.01 0.034 4.72 9.44