Рецепт Mexican Ratatoulli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar pure and simple mild green chile salsa
1 shake Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggplant
370.98g 		onion
99.0g 		zucchini
613.7g 		squash
613.7g 		mushrooms
133.86g 		Всего в порции Всего в рецепте
Protein (g) 3.75 1.09 7.43 7.43 4.14 23.82 23.82
Total Fat (g) 0.7 0.1 1.1 1.1 0.46 3.47 3.47
Carbohydrates (g) 21.15 9.25 20.56 20.56 4.39 75.9 75.9
Ash (g) 2.6 0.35 3.8 3.8 1.14 11.69 11.69
Calories (kcal) 89.035 39.6 98.192 98.192 29.449 354.468 354.468
Starch (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.98 0.18 0.18 0.0 1.35 1.35
Glucose (dextrose) (g) н/д 1.95 4.6 4.6 1.98 13.14 13.14
Fructose (g) н/д 1.28 5.83 5.83 0.23 13.16 13.16
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 342.82 88.22 580.81 580.81 123.73 1716.38 1716.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 4.2 10.62 13.5 2.21 39.24 39.24
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 12.6 1.7 6.8 6.8 1.3 29.1 29.1
Calcium (mg) 33.388 22.77 92.055 92.055 4.016 244.284 244.284
Iron (mg) 0.89 0.21 2.15 2.15 0.67 6.06 6.06
Magnesium (mg) 51.937 9.9 104.329 104.329 12.047 282.543 282.543
Phosphorus (mg) 92.745 28.71 233.206 233.206 115.12 702.987 702.987
Potassium (mg) 853.254 144.54 1607.894 1607.894 425.675 4639.257 4639.257
Sodium (mg) 7.42 3.96 61.37 12.274 6.693 91.717 91.717
Zinc (mg) 0.59 0.17 1.78 1.78 0.7 5.02 5.02
Copper (mg) 0.297 0.04 0.307 0.307 0.428 1.378 1.378
Manganese (mg) 0.927 0.129 1.105 1.105 0.067 3.332 3.332
Selenium (mcg) 1.1 0.5 1.2 1.2 12.4 16.5 16.5
Vitamin A, IU (IU) 100.165 1.98 1227.4 1227.4 0.0 2556.945 2556.945
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 0.0 61.37 61.37 0.0 126.45 126.45
Beta Carotene (mcg) 59.357 0.99 736.44 736.44 0.0 1533.227 1533.227
Vitamin E (mg) 1.11 0.02 0.74 0.74 0.01 2.62 2.62
Vitamin D (IU) н/д н/д н/д н/д 24.095 24.095 24.095
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 13041.125 13041.125 0.0 26086.21 26086.21
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.01 0.01 0.01
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.01 0.01 0.01
Vitamin C (mg) 8.2 7.3 104.3 104.3 2.8 227.0 227.0
Thiamin (mg) 0.148 0.05 0.307 0.307 0.107 0.919 0.919
Riboflavin (mg) 0.148 0.03 0.859 0.859 0.535 2.432 2.432
Niacin (mg) 2.411 0.119 3.007 3.007 4.832 13.377 13.377
Pantothenic acid (mg) 1.039 0.119 0.982 0.982 2.008 5.129 5.129
Vitamin B-6 (mg) 0.297 0.119 1.35 1.35 0.134 3.25 3.25
Folate (mcg) 81.616 18.81 177.973 177.973 21.418 477.789 477.789
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.05 0.05
Choline (mg) 25.6 6.0 58.3 41.1 23.2 154.2 154.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.01 0.061 0.061 0.054 0.223 0.223
Threonine (g) 0.148 0.02 0.184 0.184 0.147 0.684 0.684
Isoleucine (g) 0.185 0.01 0.245 0.245 0.107 0.793 0.793
Leucine (g) 0.223 0.03 0.43 0.43 0.161 1.272 1.272
Lysine (g) 0.185 0.04 0.43 0.43 0.147 1.232 1.232
Methionine (g) 0.037 0.0 0.123 0.123 0.04 0.323 0.323
Cystine (g) 0.037 0.0 0.061 0.061 0.013 0.173 0.173
Phenylalanine (g) 0.148 0.03 0.245 0.245 0.12 0.79 0.79
Tyrosine (g) 0.111 0.01 0.184 0.184 0.054 0.543 0.543
Valine (g) 0.185 0.02 0.307 0.307 0.308 1.127 1.127
Arginine (g) 0.223 0.099 0.307 0.307 0.107 1.042 1.042
Histidine (g) 0.074 0.01 0.184 0.184 0.08 0.533 0.533
Alanine (g) 0.185 0.02 0.368 0.368 0.268 1.209 1.209
Aspartic acid (g) 0.594 0.089 0.921 0.859 0.268 2.73 2.73
Glutamic acid (g) 0.705 0.257 0.798 0.798 0.455 3.013 3.013
Glycine (g) 0.148 0.03 0.307 0.245 0.12 0.851 0.851
Proline (g) 0.148 0.01 0.245 0.245 0.107 0.756 0.756
Serine (g) 0.148 0.02 0.307 0.307 0.12 0.902 0.902
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.111 0.04 0.245 0.245 0.054 0.695 0.695
Phytosterols (mg) 25.969 14.85 н/д н/д н/д 40.819 40.819
Monounsaturated Fat (g) 0.074 0.01 0.061 0.123 0.0 0.268 0.268
Polyunsaturated (g) 0.297 0.02 0.491 0.552 0.187 1.547 1.547