Рецепт Mexican Potato Wedges - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
potatoes
159.75g |
cream
23.0g |
cheddar cheese
26.4g |
salsa
11.83g |
onions
4.8g |
butter
5.68g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.48 | 6.57 | 0.18 | 0.09 | 0.05 | 10.59 | 105.9 |
| Total Fat (g) | 0.14 | 4.54 | 8.75 | 0.02 | 0.01 | 4.6 | 18.07 | 180.7 |
| Carbohydrates (g) | 27.91 | 0.66 | 0.34 | 0.83 | 0.35 | 0.0 | 30.09 | 300.9 |
| Ash (g) | 1.73 | 0.2 | 1.04 | 0.19 | 0.04 | 0.12 | 3.31 | 33.1 |
| Calories (kcal) | 123.008 | 44.39 | 106.392 | 4.258 | 1.536 | 40.69 | 320.274 | 3202.74 |
| Starch (g) | 24.67 | 0.0 | н/д | н/д | н/д | н/д | 24.67 | 246.7 |
| Sucrose (g) | 0.27 | 0.0 | 0.06 | н/д | н/д | н/д | 0.33 | 3.3 |
| Glucose (dextrose) (g) | 0.53 | 0.0 | н/д | н/д | н/д | н/д | 0.53 | 5.3 |
| Fructose (g) | 0.43 | 0.0 | н/д | н/д | н/д | н/д | 0.43 | 4.3 |
| Lactose (g) | 0.0 | 0.81 | 0.06 | н/д | н/д | н/д | 0.87 | 8.7 |
| Maltose (g) | 0.0 | 0.0 | 0.04 | н/д | н/д | н/д | 0.04 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.75 | 17.13 | 9.7 | 10.61 | 4.31 | 0.9 | 169.4 | 1694.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.25 | 0.81 | 0.14 | н/д | 0.11 | 0.0 | 2.3 | 23.0 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 3.8 | 38.0 |
| Calcium (mg) | 19.17 | 25.3 | 190.344 | 1.419 | 3.456 | 1.362 | 241.051 | 2410.51 |
| Iron (mg) | 1.25 | 0.04 | 0.18 | 0.26 | 0.07 | 0.0 | 1.8 | 18.0 |
| Magnesium (mg) | 36.743 | 2.3 | 7.392 | 1.893 | 0.96 | 0.114 | 49.401 | 494.01 |
| Phosphorus (mg) | 91.058 | 26.45 | 135.168 | 3.549 | 1.776 | 1.362 | 259.362 | 2593.62 |
| Potassium (mg) | 672.548 | 32.43 | 25.872 | 31.938 | 13.248 | 1.362 | 777.398 | 7773.98 |
| Sodium (mg) | 9.585 | 18.4 | 163.944 | 50.865 | 0.768 | 32.688 | 276.25 | 2762.5 |
| Zinc (mg) | 0.46 | 0.09 | 0.82 | 0.02 | 0.02 | 0.01 | 1.42 | 14.2 |
| Copper (mg) | 0.176 | 0.005 | 0.008 | 0.012 | 0.004 | 0.0 | 0.204 | 2.04 |
| Manganese (mg) | 0.24 | 0.002 | 0.003 | н/д | 0.008 | 0.0 | 0.252 | 2.52 |
| Selenium (mcg) | 0.5 | 0.6 | 3.7 | 0.0 | 0.0 | 0.1 | 4.9 | 49.0 |
| Vitamin A, IU (IU) | 3.195 | 132.48 | 264.528 | 65.06 | 47.856 | 141.818 | 654.937 | 6549.37 |
| Retinol (mcg) | 0.0 | 36.8 | 68.112 | 0.0 | 0.0 | 38.079 | 142.991 | 1429.91 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 37.26 | 69.96 | 3.312 | 2.4 | 38.817 | 151.749 | 1517.49 |
| Beta Carotene (mcg) | 1.598 | 5.98 | 22.44 | н/д | 28.704 | 8.967 | 67.688 | 676.88 |
| Vitamin E (mg) | 0.02 | 0.1 | 0.08 | н/д | 0.03 | 0.13 | 0.35 | 3.5 |
| Vitamin D (IU) | н/д | н/д | 3.168 | н/д | н/д | 3.178 | 6.346 | 63.46 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12.78 | 0.0 | 0.0 | н/д | 54.576 | 0.0 | 67.356 | 673.56 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 31.5 | 0.2 | 0.0 | 0.5 | 0.9 | 0.0 | 33.1 | 331.0 |
| Thiamin (mg) | 0.128 | 0.009 | 0.008 | 0.006 | 0.003 | 0.001 | 0.154 | 1.54 |
| Riboflavin (mg) | 0.048 | 0.039 | 0.1 | 0.004 | 0.004 | 0.002 | 0.196 | 1.96 |
| Niacin (mg) | 1.677 | 0.025 | 0.021 | 0.128 | 0.025 | 0.002 | 1.879 | 18.79 |
| Pantothenic acid (mg) | 0.479 | 0.078 | 0.108 | н/д | 0.004 | 0.006 | 0.676 | 6.76 |
| Vitamin B-6 (mg) | 0.479 | 0.014 | 0.018 | 0.018 | 0.003 | 0.0 | 0.532 | 5.32 |
| Folate (mcg) | 25.56 | 1.61 | 4.752 | 2.248 | 3.072 | 0.17 | 37.412 | 374.12 |
| Vitamin B-12 (mcg) | 0.0 | 0.06 | 0.22 | 0.0 | 0.0 | 0.01 | 0.29 | 2.9 |
| Choline (mg) | 19.3 | 4.4 | 4.4 | н/д | 0.3 | 1.1 | 29.4 | 294.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | 0.009 | 0.084 | н/д | 0.001 | 0.001 | 0.143 | 1.43 |
| Threonine (g) | 0.128 | 0.028 | 0.235 | н/д | 0.003 | 0.002 | 0.396 | 3.96 |
| Isoleucine (g) | 0.128 | 0.032 | 0.409 | н/д | 0.004 | 0.003 | 0.576 | 5.76 |
| Leucine (g) | 0.192 | 0.062 | 0.631 | н/д | 0.005 | 0.005 | 0.895 | 8.95 |
| Lysine (g) | 0.208 | 0.053 | 0.546 | н/д | 0.004 | 0.004 | 0.815 | 8.15 |
| Methionine (g) | 0.048 | 0.016 | 0.172 | н/д | 0.001 | 0.001 | 0.238 | 2.38 |
| Cystine (g) | 0.048 | 0.007 | 0.034 | н/д | н/д | 0.001 | 0.09 | 0.9 |
| Phenylalanine (g) | 0.144 | 0.03 | 0.346 | н/д | 0.003 | 0.002 | 0.525 | 5.25 |
| Tyrosine (g) | 0.128 | 0.03 | 0.317 | н/д | 0.002 | 0.002 | 0.479 | 4.79 |
| Valine (g) | 0.192 | 0.039 | 0.438 | н/д | 0.004 | 0.003 | 0.676 | 6.76 |
| Arginine (g) | 0.16 | 0.023 | 0.248 | н/д | 0.006 | 0.002 | 0.439 | 4.39 |
| Histidine (g) | 0.08 | 0.018 | 0.23 | н/д | 0.001 | 0.001 | 0.331 | 3.31 |
| Alanine (g) | 0.096 | 0.023 | 0.185 | н/д | 0.004 | 0.002 | 0.309 | 3.09 |
| Aspartic acid (g) | 0.815 | 0.051 | 0.422 | н/д | 0.008 | 0.003 | 1.299 | 12.99 |
| Glutamic acid (g) | 0.559 | 0.131 | 1.608 | н/д | 0.018 | 0.01 | 2.326 | 23.26 |
| Glycine (g) | 0.096 | 0.014 | 0.114 | н/д | 0.004 | 0.001 | 0.229 | 2.29 |
| Proline (g) | 0.112 | 0.06 | 0.742 | н/д | 0.006 | 0.005 | 0.924 | 9.24 |
| Serine (g) | 0.144 | 0.037 | 0.385 | н/д | 0.004 | 0.003 | 0.573 | 5.73 |
| Cholesterol (mg) | 0.0 | 11.96 | 27.72 | 0.0 | 0.0 | 12.201 | 51.881 | 518.81 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.048 | 2.647 | 5.568 | 0.004 | 0.001 | 2.915 | 11.183 | 111.83 |
| Phytosterols (mg) | 7.988 | н/д | н/д | н/д | н/д | н/д | 7.988 | 79.88 |
| Monounsaturated Fat (g) | 0.0 | 1.166 | 2.479 | 0.002 | 0.001 | 1.193 | 4.842 | 48.42 |
| Polyunsaturated (g) | 0.064 | 0.193 | 0.248 | 0.013 | 0.003 | 0.173 | 0.694 | 6.94 |