Рецепт Mexican Potato Soup - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
butter
18.92g |
potatoes
159.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.16 | 3.23 | 3.39 | 20.34 |
| Total Fat (g) | 15.34 | 0.14 | 15.49 | 92.94 |
| Carbohydrates (g) | 0.01 | 27.91 | 27.92 | 167.52 |
| Ash (g) | 0.4 | 1.73 | 2.12 | 12.72 |
| Calories (kcal) | 135.633 | 123.008 | 258.64 | 1551.84 |
| Starch (g) | н/д | 24.67 | 24.67 | 148.02 |
| Sucrose (g) | н/д | 0.27 | 0.27 | 1.62 |
| Glucose (dextrose) (g) | н/д | 0.53 | 0.53 | 3.18 |
| Fructose (g) | н/д | 0.43 | 0.43 | 2.58 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.0 | 126.75 | 129.75 | 778.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 1.25 | 1.26 | 7.56 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.5 | 3.5 | 21.0 |
| Calcium (mg) | 4.54 | 19.17 | 23.71 | 142.26 |
| Iron (mg) | 0.0 | 1.25 | 1.25 | 7.5 |
| Magnesium (mg) | 0.378 | 36.743 | 37.121 | 222.726 |
| Phosphorus (mg) | 4.54 | 91.058 | 95.598 | 573.588 |
| Potassium (mg) | 4.54 | 672.548 | 677.088 | 4062.528 |
| Sodium (mg) | 108.96 | 9.585 | 118.545 | 711.27 |
| Zinc (mg) | 0.02 | 0.46 | 0.48 | 2.88 |
| Copper (mg) | 0.0 | 0.176 | 0.176 | 1.056 |
| Manganese (mg) | 0.0 | 0.24 | 0.24 | 1.44 |
| Selenium (mcg) | 0.2 | 0.5 | 0.7 | 4.2 |
| Vitamin A, IU (IU) | 472.728 | 3.195 | 475.923 | 2855.538 |
| Retinol (mcg) | 126.931 | 0.0 | 126.931 | 761.586 |
| Vitamin A, RAE (mcg_RAE) | 129.39 | 0.0 | 129.39 | 776.34 |
| Beta Carotene (mcg) | 29.888 | 1.598 | 31.486 | 188.916 |
| Vitamin E (mg) | 0.44 | 0.02 | 0.45 | 2.7 |
| Vitamin D (IU) | 10.593 | н/д | 10.593 | 63.558 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 12.78 | 12.78 | 76.68 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 31.5 | 31.5 | 189.0 |
| Thiamin (mg) | 0.002 | 0.128 | 0.13 | 0.78 |
| Riboflavin (mg) | 0.006 | 0.048 | 0.054 | 0.324 |
| Niacin (mg) | 0.008 | 1.677 | 1.685 | 10.11 |
| Pantothenic acid (mg) | 0.021 | 0.479 | 0.5 | 3.0 |
| Vitamin B-6 (mg) | 0.0 | 0.479 | 0.479 | 2.874 |
| Folate (mcg) | 0.568 | 25.56 | 26.128 | 156.768 |
| Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.03 | 0.18 |
| Choline (mg) | 3.6 | 19.3 | 22.9 | 137.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.048 | 0.05 | 0.3 |
| Threonine (g) | 0.008 | 0.128 | 0.135 | 0.81 |
| Isoleucine (g) | 0.009 | 0.128 | 0.137 | 0.822 |
| Leucine (g) | 0.015 | 0.192 | 0.207 | 1.242 |
| Lysine (g) | 0.013 | 0.208 | 0.221 | 1.326 |
| Methionine (g) | 0.004 | 0.048 | 0.052 | 0.312 |
| Cystine (g) | 0.002 | 0.048 | 0.05 | 0.3 |
| Phenylalanine (g) | 0.008 | 0.144 | 0.151 | 0.906 |
| Tyrosine (g) | 0.008 | 0.128 | 0.135 | 0.81 |
| Valine (g) | 0.011 | 0.192 | 0.203 | 1.218 |
| Arginine (g) | 0.006 | 0.16 | 0.165 | 0.99 |
| Histidine (g) | 0.004 | 0.08 | 0.084 | 0.504 |
| Alanine (g) | 0.006 | 0.096 | 0.102 | 0.612 |
| Aspartic acid (g) | 0.011 | 0.815 | 0.826 | 4.956 |
| Glutamic acid (g) | 0.034 | 0.559 | 0.593 | 3.558 |
| Glycine (g) | 0.004 | 0.096 | 0.1 | 0.6 |
| Proline (g) | 0.015 | 0.112 | 0.127 | 0.762 |
| Serine (g) | 0.009 | 0.144 | 0.153 | 0.918 |
| Cholesterol (mg) | 40.671 | 0.0 | 40.671 | 244.026 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 9.717 | 0.048 | 9.765 | 58.59 |
| Phytosterols (mg) | н/д | 7.988 | 7.988 | 47.928 |
| Monounsaturated Fat (g) | 3.976 | 0.0 | 3.976 | 23.856 |
| Polyunsaturated (g) | 0.575 | 0.064 | 0.639 | 3.834 |