| 1 (3 to 5 lb.) beef pot roast |
5 1/3 oz |
$4.99 per pound
|
$1.66 |
| 2 cloves garlic, chopped |
1/6 garlic cloves |
$4.00 per pound
|
$0.00 |
| 4 teaspoon chili pwdr |
1/3 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.06 |
| 1/2 teaspoon grnd cumin |
0.04 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.00 |
| 1/2 teaspoon grnd coriander |
0.04 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.00 |
| 1 (6 ounce.) can tomato paste |
1/2 fl oz |
$1.29 per 6 ounces
|
$0.11 |
| 3 med. onions, sliced |
1/4 onions |
$0.79 per pound
|
$0.05 |
| 1 lg. can whole tomatoes |
0.08 can |
$2.19 per 28 ounces
|
$0.04 |
| 1 Knorr beef bouillon cube dissolved in 2 c. warm water |
0.08 beef bouillon |
n/a
|
|
| 3 to 4 c. cooked rice |
1/4 cup |
$5.00 per 10 pounds
|
$0.05 |
| 1 can (15 ounce.) dark red kidney beans, heated |
1 1/4 fl oz |
$0.89 per 15 1/2 ounces
|
$0.08 |
| 2 avocados, sliced, for garnish |
1/6 avocados |
$1.25 per item
|
$0.21 |
| 3 tbsp. cornstarch mixed with cool water (approximately 1/4 to 1/3 c.) |
3/4 teaspoon |
$2.89 per 16 ounces
|
$0.01 |
| Total per Serving |
$2.29 |
| Total Recipe |
$27.50 |
Suggestions?