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Рецепт Mexican Pot Roast 2 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg Dry California or possibly New Mexico chiles ancho if available (or possibly 1/4 c. chili pwdr)
3 lb Center-cut beef brisket fat removed Tortillas warmed Cilantro sprigs Lime wedges Sliced avocados Queso fresco or possibly fresh feta cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		wine
294.0g 		orange juice
124.0g 		balsamic
63.75g 		garlic
29.58g 		serrano
9.54g 		cumin
4.2g 		cinnamon
1.95g 		oregano
3.0g 		salt
12.0g 		onions
816.46g 		raisins
55.0g 		Всего в порции Всего в рецепте
Protein (g) 0.21 0.87 0.31 1.88 0.17 0.75 0.08 0.33 0.0 8.98 1.86 15.43 15.43
Total Fat (g) 0.0 0.25 0.0 0.15 0.04 0.94 0.02 0.31 0.0 0.82 0.25 2.77 2.77
Carbohydrates (g) 7.67 12.9 10.86 9.78 0.64 1.86 1.57 1.93 0.0 76.26 43.74 167.2 167.2
Ash (g) 0.82 0.5 0.24 0.44 0.08 0.32 0.07 0.21 11.98 2.86 0.91 18.43 18.43
Calories (kcal) 249.9 55.8 56.1 44.074 3.054 15.75 4.817 9.18 0.0 326.585 166.1 931.36 931.36
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.03 н/д 8.08 н/д 8.11 8.11
Glucose (dextrose) (g) н/д н/д 4.83 н/д н/д н/д 0.02 0.06 н/д 16.08 н/д 20.99 20.99
Fructose (g) н/д н/д 4.7 н/д н/д н/д 0.02 0.03 н/д 10.53 н/д 15.29 15.29
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 31.2 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.2 31.2
Water (g) 254.28 109.49 48.74 17.33 8.61 0.34 0.21 0.21 0.02 727.55 8.23 1175.02 1175.02
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 10.42 9.53 0.3 0.37 0.09 0.04 0.12 0.0 34.62 32.55 89.86 89.86
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 н/д 0.6 0.4 0.4 1.0 1.3 0.0 13.9 2.2 20.1 20.1
Calcium (mg) 23.52 13.64 17.213 53.54 1.05 39.102 19.539 47.28 2.88 187.786 29.15 434.699 434.699
Iron (mg) 1.35 0.25 0.46 0.5 0.08 2.79 0.16 1.32 0.04 1.71 0.98 9.65 9.65
Magnesium (mg) 35.28 13.64 7.65 7.395 2.1 15.372 1.17 8.1 0.12 81.646 19.25 191.723 191.723
Phosphorus (mg) 67.62 21.08 12.113 45.257 3.818 20.958 1.248 6.0 0.0 236.774 63.25 478.118 478.118
Potassium (mg) 373.38 248.0 71.4 118.616 29.112 75.096 8.405 50.07 0.96 1192.035 410.3 2577.372 2577.372
Sodium (mg) 11.76 1.24 14.663 5.029 0.954 7.056 0.195 0.45 4650.96 32.658 6.6 4731.565 4731.565
Zinc (mg) 0.41 0.06 0.05 0.34 0.02 0.2 0.04 0.13 0.01 1.39 0.18 2.84 2.84
Copper (mg) 0.029 0.05 0.019 0.089 0.012 0.037 0.007 0.028 0.004 0.327 0.198 0.799 0.799
Manganese (mg) 0.382 0.012 0.083 0.494 0.018 0.14 0.341 0.14 0.012 1.061 0.171 2.854 2.854
Selenium (mcg) 0.6 0.1 н/д 4.2 0.0 0.2 0.1 0.2 0.0 4.1 0.4 9.9 9.9
Vitamin A, IU (IU) 5.88 248.0 0.0 2.662 89.435 53.34 5.753 207.09 0.0 16.329 0.0 628.489 628.489
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 12.4 0.0 0.0 4.486 2.688 0.293 10.35 0.0 0.0 0.0 30.217 30.217
Beta Carotene (mcg) 2.94 40.92 н/д 1.479 50.969 32.004 2.184 123.36 0.0 8.165 0.0 262.021 262.021
Vitamin E (mg) 0.0 0.05 н/д 0.02 0.07 0.14 0.05 0.57 0.0 0.16 0.07 1.12 1.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.293 0.0 0.0 0.0 0.0 0.293 0.293
Lutein + zeaxanthin (mcg) 17.64 142.6 н/д 4.733 51.924 18.816 4.329 25.86 0.0 32.658 0.0 298.56 298.56
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.33 н/д 0.0 н/д 0.33 0.33
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.2 0.6 н/д 0.0 н/д 0.8 0.8
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.01 0.12 н/д 0.0 н/д 0.13 0.13
Vitamin C (mg) 0.0 62.0 0.0 9.2 4.3 0.3 0.1 1.5 0.0 60.4 1.8 139.6 139.6
Thiamin (mg) 0.029 0.112 н/д 0.059 0.005 0.026 0.0 0.01 0.0 0.408 0.006 0.656 0.656
Riboflavin (mg) 0.088 0.037 н/д 0.033 0.008 0.014 0.001 0.01 0.0 0.245 0.105 0.539 0.539
Niacin (mg) 0.647 0.496 н/д 0.207 0.147 0.192 0.026 0.187 0.0 0.98 0.627 3.508 3.508
Pantothenic acid (mg) 0.088 0.236 н/д 0.177 0.019 н/д 0.007 н/д 0.0 0.98 0.077 1.584 1.584
Vitamin B-6 (mg) 0.176 0.05 н/д 0.367 0.049 0.018 0.003 0.036 0.0 0.98 0.176 1.855 1.855
Folate (mcg) 2.94 37.2 н/д 0.887 2.195 0.42 0.117 8.22 0.0 155.128 1.65 208.757 208.757
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.8 7.7 н/д 6.9 0.8 1.0 0.2 1.0 0.0 49.8 6.1 90.3 90.3
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.021 н/д н/д 0.001 н/д 0.0 0.082 н/д 0.103 0.103
Threonine (g) н/д 0.012 н/д 0.047 н/д н/д 0.003 н/д 0.0 0.163 н/д 0.226 0.226
Isoleucine (g) н/д 0.012 н/д 0.065 н/д н/д 0.003 н/д 0.0 0.082 н/д 0.162 0.162
Leucine (g) н/д 0.012 н/д 0.092 н/д н/д 0.005 н/д 0.0 0.245 н/д 0.354 0.354
Lysine (g) н/д 0.012 н/д 0.08 н/д н/д 0.005 н/д 0.0 0.327 н/д 0.424 0.424
Methionine (g) н/д 0.0 н/д 0.024 н/д н/д 0.002 н/д 0.0 0.0 н/д 0.025 0.025
Cystine (g) н/д 0.012 н/д 0.021 н/д н/д 0.001 н/д 0.0 0.0 н/д 0.034 0.034
Phenylalanine (g) н/д 0.012 н/д 0.053 н/д н/д 0.003 н/д 0.0 0.245 н/д 0.314 0.314
Tyrosine (g) н/д 0.0 н/д 0.024 н/д н/д 0.003 н/д 0.0 0.082 н/д 0.108 0.108
Valine (g) н/д 0.012 н/д 0.086 н/д н/д 0.004 н/д 0.0 0.163 н/д 0.266 0.266
Arginine (g) н/д 0.062 н/д 0.186 н/д н/д 0.003 н/д 0.0 0.816 н/д 1.068 1.068
Histidine (g) н/д 0.0 н/д 0.033 н/д н/д 0.002 н/д 0.0 0.082 н/д 0.117 0.117
Alanine (g) н/д 0.025 н/д 0.038 н/д н/д 0.003 н/д 0.0 0.163 н/д 0.23 0.23
Aspartic acid (g) н/д 0.099 н/д 0.145 н/д н/д 0.009 н/д 0.0 0.735 н/д 0.988 0.988
Glutamic acid (g) н/д 0.037 н/д 0.24 н/д н/д 0.007 н/д 0.0 2.123 н/д 2.407 2.407
Glycine (g) н/д 0.012 н/д 0.059 н/д н/д 0.004 н/д 0.0 0.245 н/д 0.32 0.32
Proline (g) н/д 0.05 н/д 0.03 н/д н/д 0.008 н/д 0.0 0.082 н/д 0.169 0.169
Serine (g) н/д 0.012 н/д 0.056 н/д н/д 0.004 н/д 0.0 0.163 н/д 0.236 0.236
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.025 0.0 0.027 0.006 0.065 0.007 0.08 0.0 0.327 0.083 0.618 0.618
Phytosterols (mg) н/д н/д н/д н/д 0.573 2.856 0.507 6.09 0.0 122.469 н/д 132.495 132.495
Monounsaturated Fat (g) 0.0 0.05 н/д 0.003 0.002 0.59 0.005 0.02 0.0 0.082 0.011 0.762 0.762
Polyunsaturated (g) 0.0 0.05 н/д 0.074 0.021 0.138 0.001 0.157 0.0 0.163 0.077 0.681 0.681