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Add a photoMexican Pork Stew is a delicious and quick (45) minute recipe for a spicy, Mexican pork and vegetable stew. Main ingredients: pork tenderloin, onions, bell peppers, hominy and tomatoes. It is well seasoned with: Cumin, oregano, ancho chili powder, salt and garlic.
It is also a low fat, low sugars, low carbohydrates, low sodium, Weight Watchers (7) PointsPlus recipe.
Ингредиенты
- 2 tbsp ancho chile powder
- 2 tsp dried oregano
- 1-1/2 tsp smoked paprika
- 1 tsp ground cumin
- 1/2 tsp salt
- (1-1/2 lbs)pork tenderloin, trimmed, cut in 1/2" pieces
- 1 tbsp olive oil, divided
- 2 cups chopped onion
- 1-1/2 cups chopped green bell pepper
- 1 tbsp minced garlic
- 2-1/2 cups fat-free, low-sodium chicken broth
- 1 (28 oz) can golden hominy, drained
- 1 (14.5 oz) can fire-roasted diced tomatoes, undrained
Инструкции
- Combine first 5 ingredients in a large bowl; set 1-1/2 teaspoons spice mixture aside. Add pork to remaining spice mixture in bowl, tossing well to coat.
- Heat 2 teaspoons oil in a large Dutch oven over medium-high heat. Add pork mixture to pan; cook 5 minutes or until browned, stirring occasionally. Remove pork from pan; set aside. Add remaining 1 teaspoon oil to pan. Add onion, bell pepper, and garlic; sauté 5 minutes or until tender, stirring occasionally. Return pork to pan. Add in reserved 1-1/2 teaspoons spice mixture, broth, hominy, and tomatoes; bring to a boil. Partially cover, reduce heat, and simmer 25 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 209g | |
| Recipe makes 8 servings | |
| Calories 102 | |
| Calories from Fat 26 | 25% |
| Total Fat 2.99g | 4% |
| Saturated Fat 0.5g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 322mg | 13% |
| Potassium 185mg | 5% |
| Total Carbs 16.42g | 4% |
| Dietary Fiber 3.1g | 10% |
| Sugars 3.55g | 2% |
| Protein 3.35g | 5% |
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