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Рецепт Mexican Pork Steaks With Orange Bitters - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		oranges
100.74g 		substitute
1.88g 		pork tenderloin
161.6g 		chili
0.33g 		mustard
0.63g 		sauce
0.44g 		cinnamon
0.08g 		Всего в порции Всего в рецепте
Protein (g) 0.95 0.02 33.85 0.04 0.03 0.01 0.0 34.9 279.2
Total Fat (g) 0.12 0.19 3.51 0.05 0.03 0.0 0.0 3.9 31.2
Carbohydrates (g) 11.84 0.21 0.0 0.18 0.03 0.0 0.07 12.33 98.64
Ash (g) 0.44 н/д 1.66 0.03 0.02 0.01 0.0 2.17 17.36
Calories (kcal) 47.348 2.55 176.139 1.021 0.419 0.053 0.201 227.729 1821.832
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.01 0.0 н/д 0.0 0.01 0.08
Fructose (g) н/д н/д н/д 0.01 0.0 н/д 0.0 0.02 0.16
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.39 1.45 122.81 0.03 0.52 0.42 0.01 212.62 1700.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.42 0.21 0.0 0.02 0.01 0.0 0.0 9.66 77.28
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 0.1 0.0 0.0 0.0 2.6 20.8
Calcium (mg) 40.296 0.169 8.08 0.904 0.363 0.053 0.814 50.678 405.424
Iron (mg) 0.1 0.0 1.58 0.05 0.01 0.01 0.01 1.75 14.0
Magnesium (mg) 10.074 0.0 43.631 0.553 0.306 0.053 0.049 54.665 437.32
Phosphorus (mg) 14.104 1.2 399.14 0.985 0.663 0.101 0.052 416.244 3329.952
Potassium (mg) 182.339 3.581 644.764 6.227 0.863 0.565 0.35 838.689 6709.512
Sodium (mg) 0.0 1.481 85.645 3.283 7.094 2.793 0.008 100.304 802.432
Zinc (mg) 0.07 0.0 3.05 0.01 0.0 0.0 0.0 3.14 25.12
Copper (mg) 0.05 0.0 0.145 0.001 0.001 0.0 0.0 0.198 1.584
Manganese (mg) 0.03 н/д 0.032 0.007 0.003 0.0 0.014 0.087 0.696
Selenium (mcg) 0.5 0.0 49.8 0.0 0.2 0.0 0.0 50.5 404.0
Vitamin A, IU (IU) 226.665 н/д 0.0 96.363 0.444 7.237 0.24 330.947 2647.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.081 0.019 0.0 4.82 0.025 0.362 0.012 16.319 130.552
Beta Carotene (mcg) 71.525 0.169 0.0 48.75 0.181 4.055 0.091 124.771 998.168
Vitamin E (mg) 0.18 0.02 0.36 0.09 0.0 0.0 0.0 0.65 5.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.068 0.0 0.0 0.012 0.08 0.64
Lutein + zeaxanthin (mcg) 129.955 0.0 0.0 1.008 0.113 0.044 0.18 131.299 1050.392
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.05 0.01 0.01 н/д 0.01 0.08 0.64
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 53.6 0.0 0.0 0.2 0.0 0.0 0.0 53.8 430.4
Thiamin (mg) 0.091 0.0 1.616 0.001 0.002 0.0 0.0 1.71 13.68
Riboflavin (mg) 0.04 0.0 0.549 0.003 0.0 0.0 0.0 0.593 4.744
Niacin (mg) 0.282 0.0 10.795 0.026 0.003 0.001 0.001 11.107 88.856
Pantothenic acid (mg) 0.252 н/д 1.374 н/д 0.002 0.0 0.0 1.628 13.024
Vitamin B-6 (mg) 0.06 0.0 1.26 0.012 0.0 0.001 0.0 1.334 10.672
Folate (mcg) 30.222 0.0 0.0 0.325 0.044 0.004 0.005 30.6 244.8
Vitamin B-12 (mcg) 0.0 0.0 0.82 0.0 0.0 0.0 0.0 0.82 6.56
Choline (mg) 8.5 0.0 130.6 0.2 0.1 0.0 0.0 139.4 1115.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.032
Tryptophan (g) 0.01 н/д 0.356 н/д 0.0 0.0 0.0 0.366 2.928
Threonine (g) 0.02 н/д 1.519 н/д 0.001 0.0 0.0 1.541 12.328
Isoleucine (g) 0.03 н/д 1.664 н/д 0.001 0.0 0.0 1.696 13.568
Leucine (g) 0.02 н/д 2.876 н/д 0.002 0.0 0.0 2.899 23.192
Lysine (g) 0.05 н/д 3.135 н/д 0.002 0.0 0.0 3.187 25.496
Methionine (g) 0.02 н/д 0.937 н/д 0.001 0.0 0.0 0.958 7.664
Cystine (g) 0.01 н/д 0.388 н/д 0.001 0.0 0.0 0.399 3.192
Phenylalanine (g) 0.03 н/д 1.422 н/д 0.001 0.0 0.0 1.454 11.632
Tyrosine (g) 0.02 н/д 1.293 н/д 0.001 0.0 0.0 1.314 10.512
Valine (g) 0.04 н/д 1.778 н/д 0.001 0.0 0.0 1.82 14.56
Arginine (g) 0.071 н/д 2.246 н/д 0.002 0.0 0.0 2.319 18.552
Histidine (g) 0.02 н/д 1.471 н/д 0.001 0.0 0.0 1.492 11.936
Alanine (g) 0.05 н/д 1.988 н/д 0.001 0.0 0.0 2.039 16.312
Aspartic acid (g) 0.111 н/д 3.313 н/д 0.003 0.001 0.0 3.427 27.416
Glutamic acid (g) 0.091 н/д 5.397 н/д 0.005 0.001 0.0 5.494 43.952
Glycine (g) 0.091 н/д 1.519 н/д 0.002 0.0 0.0 1.612 12.896
Proline (g) 0.05 н/д 1.374 н/д 0.002 0.0 0.0 1.427 11.416
Serine (g) 0.03 н/д 1.471 н/д 0.001 0.0 0.0 1.502 12.016
Cholesterol (mg) 0.0 0.0 105.037 0.0 0.0 0.0 0.0 105.037 840.296
Trans Fat (g) н/д н/д 0.032 н/д 0.0 н/д 0.0 0.032 0.256
Saturated Fat (g) 0.02 0.036 1.131 0.01 0.002 0.0 0.0 1.2 9.6
Phytosterols (mg) н/д н/д н/д 0.27 н/д н/д 0.021 0.291 2.328
Monounsaturated Fat (g) 0.02 0.142 1.277 0.012 0.016 0.0 0.0 1.467 11.736
Polyunsaturated (g) 0.03 0.001 0.598 0.024 0.006 0.002 0.0 0.661 5.288