Рецепт Mexican Pork Steak Stew - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
oil
3.4g |
pork steak
77.11g |
onion
12.38g |
potatoes
207.56g |
chili
0.94g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 14.44 | 0.14 | 4.19 | 0.11 | н/д | н/д | 18.89 | 151.12 |
Total Fat (g) | 3.4 | 4.4 | 0.01 | 0.19 | 0.16 | н/д | н/д | 8.16 | 65.28 |
Carbohydrates (g) | 0.0 | 0.0 | 1.16 | 36.26 | 0.51 | н/д | н/д | 37.93 | 303.44 |
Ash (g) | 0.0 | 0.68 | 0.04 | 2.24 | 0.08 | н/д | н/д | 3.04 | 24.32 |
Calories (kcal) | 30.056 | 101.786 | 4.95 | 159.823 | 2.944 | н/д | н/д | 299.558 | 2396.464 |
Starch (g) | н/д | н/д | 0.0 | 32.05 | н/д | н/д | н/д | 32.05 | 256.4 |
Sucrose (g) | н/д | н/д | 0.12 | 0.35 | 0.01 | н/д | н/д | 0.48 | 3.84 |
Glucose (dextrose) (g) | н/д | н/д | 0.24 | 0.68 | 0.02 | н/д | н/д | 0.95 | 7.6 |
Fructose (g) | н/д | н/д | 0.16 | 0.56 | 0.04 | н/д | н/д | 0.76 | 6.08 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 0.0 | 57.3 | 11.03 | 164.68 | 0.07 | н/д | н/д | 233.08 | 1864.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.52 | 1.62 | 0.07 | н/д | н/д | 2.21 | 17.68 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 4.6 | 0.3 | н/д | н/д | 5.1 | 40.8 |
Calcium (mg) | 0.0 | 10.795 | 2.846 | 24.908 | 2.606 | н/д | н/д | 41.155 | 329.24 |
Iron (mg) | 0.0 | 0.93 | 0.03 | 1.62 | 0.13 | н/д | н/д | 2.7 | 21.6 |
Magnesium (mg) | 0.0 | 16.964 | 1.238 | 47.739 | 1.594 | н/д | н/д | 67.535 | 540.28 |
Phosphorus (mg) | 0.0 | 155.763 | 3.589 | 118.311 | 2.841 | н/д | н/д | 280.503 | 2244.024 |
Potassium (mg) | 0.0 | 261.404 | 18.068 | 873.838 | 17.963 | н/д | н/д | 1171.272 | 9370.176 |
Sodium (mg) | 0.0 | 50.122 | 0.495 | 12.454 | 9.469 | н/д | н/д | 72.539 | 580.312 |
Zinc (mg) | 0.0 | 2.59 | 0.02 | 0.6 | 0.03 | н/д | н/д | 3.24 | 25.92 |
Copper (mg) | 0.0 | 0.077 | 0.005 | 0.228 | 0.004 | н/д | н/д | 0.314 | 2.512 |
Manganese (mg) | н/д | 0.008 | 0.016 | 0.311 | 0.02 | н/д | н/д | 0.355 | 2.84 |
Selenium (mcg) | 0.0 | 21.7 | 0.1 | 0.6 | 0.1 | н/д | н/д | 22.5 | 180.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.248 | 4.151 | 277.969 | н/д | н/д | 282.368 | 2258.944 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 13.903 | н/д | н/д | 13.903 | 111.224 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.124 | 2.076 | 140.625 | н/д | н/д | 142.824 | 1142.592 |
Vitamin E (mg) | 0.31 | 0.19 | 0.0 | 0.02 | 0.27 | н/д | н/д | 0.79 | 6.32 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.197 | н/д | н/д | 0.197 | 1.576 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.495 | 16.605 | 2.906 | н/д | н/д | 20.006 | 160.048 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.03 | н/д | н/д | 0.03 | 0.24 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 40.9 | 0.6 | н/д | н/д | 42.4 | 339.2 |
Thiamin (mg) | 0.0 | 0.432 | 0.006 | 0.166 | 0.003 | н/д | н/д | 0.607 | 4.856 |
Riboflavin (mg) | 0.0 | 0.293 | 0.004 | 0.062 | 0.007 | н/д | н/д | 0.366 | 2.928 |
Niacin (mg) | 0.0 | 3.385 | 0.015 | 2.179 | 0.074 | н/д | н/д | 5.653 | 45.224 |
Pantothenic acid (mg) | 0.0 | 1.211 | 0.015 | 0.623 | н/д | н/д | н/д | 1.848 | 14.784 |
Vitamin B-6 (mg) | 0.0 | 0.401 | 0.015 | 0.623 | 0.034 | н/д | н/д | 1.073 | 8.584 |
Folate (mcg) | 0.0 | 0.0 | 2.351 | 33.21 | 0.938 | н/д | н/д | 36.499 | 291.992 |
Vitamin B-12 (mcg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.7 | 5.6 |
Choline (mg) | н/д | 60.8 | 0.8 | 25.1 | 0.6 | н/д | н/д | 87.3 | 698.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.154 | 0.001 | 0.062 | н/д | н/д | н/д | 0.218 | 1.744 |
Threonine (g) | 0.0 | 0.648 | 0.002 | 0.166 | н/д | н/д | н/д | 0.816 | 6.528 |
Isoleucine (g) | 0.0 | 0.709 | 0.001 | 0.166 | н/д | н/д | н/д | 0.877 | 7.016 |
Leucine (g) | 0.0 | 1.234 | 0.004 | 0.249 | н/д | н/д | н/д | 1.487 | 11.896 |
Lysine (g) | 0.0 | 1.342 | 0.005 | 0.27 | н/д | н/д | н/д | 1.617 | 12.936 |
Methionine (g) | 0.0 | 0.401 | 0.0 | 0.062 | н/д | н/д | н/д | 0.463 | 3.704 |
Cystine (g) | 0.0 | 0.17 | 0.0 | 0.062 | н/д | н/д | н/д | 0.232 | 1.856 |
Phenylalanine (g) | 0.0 | 0.609 | 0.004 | 0.187 | н/д | н/д | н/д | 0.8 | 6.4 |
Tyrosine (g) | 0.0 | 0.547 | 0.001 | 0.166 | н/д | н/д | н/д | 0.715 | 5.72 |
Valine (g) | 0.0 | 0.756 | 0.002 | 0.249 | н/д | н/д | н/д | 1.007 | 8.056 |
Arginine (g) | 0.0 | 0.964 | 0.012 | 0.208 | н/д | н/д | н/д | 1.184 | 9.472 |
Histidine (g) | 0.0 | 0.625 | 0.001 | 0.104 | н/д | н/д | н/д | 0.73 | 5.84 |
Alanine (g) | 0.0 | 0.848 | 0.002 | 0.125 | н/д | н/д | н/д | 0.975 | 7.8 |
Aspartic acid (g) | 0.0 | 1.411 | 0.011 | 1.059 | н/д | н/д | н/д | 2.481 | 19.848 |
Glutamic acid (g) | 0.0 | 2.306 | 0.032 | 0.726 | н/д | н/д | н/д | 3.064 | 24.512 |
Glycine (g) | 0.0 | 0.648 | 0.004 | 0.125 | н/д | н/д | н/д | 0.776 | 6.208 |
Proline (g) | 0.0 | 0.586 | 0.001 | 0.145 | н/д | н/д | н/д | 0.733 | 5.864 |
Serine (g) | 0.0 | 0.625 | 0.002 | 0.187 | н/д | н/д | н/д | 0.814 | 6.512 |
Cholesterol (mg) | 0.0 | 46.266 | 0.0 | 0.0 | 0.0 | н/д | н/д | 46.266 | 370.128 |
Trans Fat (g) | 0.088 | 0.031 | н/д | н/д | н/д | н/д | н/д | 0.119 | 0.952 |
Saturated Fat (g) | 0.253 | 1.542 | 0.005 | 0.062 | 0.028 | н/д | н/д | 1.89 | 15.12 |
Phytosterols (mg) | 8.5 | н/д | 1.856 | 10.378 | 0.778 | н/д | н/д | 21.513 | 172.104 |
Monounsaturated Fat (g) | 0.773 | 1.912 | 0.001 | 0.0 | 0.033 | н/д | н/д | 2.72 | 21.76 |
Polyunsaturated (g) | 2.215 | 0.478 | 0.002 | 0.083 | 0.07 | н/д | н/д | 2.848 | 22.784 |