Рецепт Mexican Pork Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2/3 cup chunky tomato salsa, fresh or jarred I used an entire qt

Squeeze of fresh grapefruit I used 1/2 of a grapefruit

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	olive oil 4.5g	center 34.32g	squeezed lime juice 7.57g	squeezed orange juice 7.75g	Всего в порции	Всего в рецепте
Protein (g)	0.0	7.48	0.03	0.05	7.57	15.14
Total Fat (g)	4.5	2.22	0.01	0.02	6.74	13.48
Carbohydrates (g)	0.0	0.0	0.64	0.81	1.44	2.88
Ash (g)	0.0	0.34	н/д	н/д	0.34	0.68
Calories (kcal)	39.78	52.166	1.891	3.488	97.325	194.65
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	24.7	6.87	6.84	38.42	76.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.13	0.65	0.78	1.56
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.045	1.716	1.059	0.853	3.673	7.346
Iron (mg)	0.03	0.26	0.01	0.02	0.31	0.62
Magnesium (mg)	0.0	7.55	0.605	0.853	9.008	18.016
Phosphorus (mg)	0.0	71.042	1.059	1.318	73.419	146.838
Potassium (mg)	0.045	144.487	8.851	15.5	168.883	337.766
Sodium (mg)	0.09	15.444	0.151	0.078	15.763	31.526
Zinc (mg)	0.0	0.58	0.01	0.0	0.59	1.18
Copper (mg)	0.0	0.021	0.002	0.003	0.026	0.052
Manganese (mg)	0.0	0.003	н/д	н/д	0.003	0.006
Selenium (mcg)	0.0	12.1	0.0	0.0	12.2	24.4
Vitamin A, IU (IU)	0.0	2.402	н/д	н/д	2.402	4.804
Retinol (mcg)	0.0	0.686	0.0	0.0	0.686	1.372
Vitamin A, RAE (mcg_RAE)	0.0	0.686	0.151	0.775	1.613	3.226
Beta Carotene (mcg)	0.0	0.0	2.27	2.558	4.827	9.654
Vitamin E (mg)	0.65	0.06	0.02	0.0	0.73	1.46
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	8.913	8.913	17.826
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.04	н/д	н/д	н/д	0.04	0.08
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.1	2.3	3.9	6.2	12.4
Thiamin (mg)	0.0	0.295	0.002	0.007	0.304	0.608
Riboflavin (mg)	0.0	0.093	0.002	0.002	0.097	0.194
Niacin (mg)	0.0	1.73	0.011	0.031	1.771	3.542
Pantothenic acid (mg)	0.0	0.264	н/д	н/д	0.264	0.528
Vitamin B-6 (mg)	0.0	0.161	0.003	0.003	0.167	0.334
Folate (mcg)	0.0	2.402	0.757	2.325	5.484	10.968
Vitamin B-12 (mcg)	0.0	0.18	0.0	0.0	0.18	0.36
Choline (mg)	0.0	н/д	0.4	0.5	0.9	1.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.096	н/д	н/д	0.096	0.192
Threonine (g)	0.0	0.343	н/д	н/д	0.343	0.686
Isoleucine (g)	0.0	0.35	н/д	н/д	0.35	0.7
Leucine (g)	0.0	0.601	н/д	н/д	0.601	1.202
Lysine (g)	0.0	0.673	н/д	н/д	0.673	1.346
Methionine (g)	0.0	0.199	н/д	н/д	0.199	0.398
Cystine (g)	0.0	0.096	н/д	н/д	0.096	0.192
Phenylalanine (g)	0.0	0.299	н/д	н/д	0.299	0.598
Tyrosine (g)	0.0	0.261	н/д	н/д	0.261	0.522
Valine (g)	0.0	0.405	н/д	н/д	0.405	0.81
Arginine (g)	0.0	0.467	н/д	н/д	0.467	0.934
Histidine (g)	0.0	0.299	н/д	н/д	0.299	0.598
Alanine (g)	0.0	0.436	н/д	н/д	0.436	0.872
Aspartic acid (g)	0.0	0.693	н/д	н/д	0.693	1.386
Glutamic acid (g)	0.0	1.17	н/д	н/д	1.17	2.34
Glycine (g)	0.0	0.357	н/д	н/д	0.357	0.714
Proline (g)	0.0	0.302	н/д	н/д	0.302	0.604
Serine (g)	0.0	0.309	н/д	н/д	0.309	0.618
Cholesterol (mg)	0.0	18.876	0.0	0.0	18.876	37.752
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.621	0.769	0.001	0.002	1.393	2.786
Phytosterols (mg)	9.945	н/д	н/д	н/д	9.945	19.89
Monounsaturated Fat (g)	3.283	1.006	0.001	0.003	4.293	8.586
Polyunsaturated (g)	0.473	0.24	0.002	0.003	0.718	1.436