Рецепт Mexican Popcorn - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	popcorn 236.59g	rice chex 9.0g	pecans 4.81g	Всего в порции	Всего в рецепте
Protein (g)	20.56	0.58	0.44	21.58	258.96
Total Fat (g)	70.91	0.14	3.46	74.52	894.24
Carbohydrates (g)	131.8	7.69	0.67	140.16	1681.92
Ash (g)	7.1	н/д	0.07	7.17	86.04
Calories (kcal)	1246.821	34.38	33.266	1314.466	15773.592
Starch (g)	106.11	н/д	0.02	106.13	1273.56
Sucrose (g)	1.28	н/д	0.19	1.47	17.64
Glucose (dextrose) (g)	0.0	н/д	0.0	0.0	0.0
Fructose (g)	0.0	н/д	0.0	0.0	0.0
Lactose (g)	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	6.2	0.23	0.17	6.59	79.08
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.28	0.67	0.19	2.14	25.68
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	23.4	0.1	0.5	24.0	288.0
Calcium (mg)	47.318	33.3	3.37	83.988	1007.856
Iron (mg)	5.58	3.0	0.12	8.7	104.4
Magnesium (mg)	217.661	8.01	5.825	231.496	2777.952
Phosphorus (mg)	553.617	10.26	13.335	577.212	6926.544
Potassium (mg)	518.128	15.03	19.738	552.897	6634.764
Sodium (mg)	1824.096	80.01	0.0	1904.106	22849.272
Zinc (mg)	5.75	1.25	0.22	7.22	86.64
Copper (mg)	0.45	0.018	0.058	0.525	6.3
Manganese (mg)	1.845	н/д	0.217	2.062	24.744
Selenium (mcg)	12.8	0.4	0.2	13.3	159.6
Vitamin A, IU (IU)	596.203	н/д	2.696	598.899	7186.788
Retinol (mcg)	30.756	50.04	0.0	80.796	969.552
Vitamin A, RAE (mcg_RAE)	56.781	50.04	0.144	106.966	1283.592
Beta Carotene (mcg)	151.417	0.0	1.396	152.813	1833.756
Vitamin E (mg)	4.16	0.06	0.07	4.29	51.48
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1802.803	0.0	0.818	1803.622	21643.464
Tocopherol, beta (mg)	0.33	н/д	0.02	0.35	4.2
Tocopherol, gamma (mg)	37.31	н/д	1.18	38.49	461.88
Tocopherol, delta (mg)	14.08	н/д	0.02	14.1	169.2
Vitamin C (mg)	0.0	2.0	0.1	2.1	25.2
Thiamin (mg)	0.26	0.125	0.032	0.417	5.004
Riboflavin (mg)	0.237	0.141	0.006	0.384	4.608
Niacin (mg)	3.667	1.667	0.056	5.39	64.68
Pantothenic acid (mg)	0.662	н/д	0.041	0.704	8.448
Vitamin B-6 (mg)	0.379	0.167	0.01	0.555	6.66
Folate (mcg)	35.488	66.69	1.059	103.237	1238.844
Vitamin B-12 (mcg)	0.0	0.5	0.0	0.5	6.0
Choline (mg)	32.9	0.8	1.9	35.6	427.2
Folic acid (mcg)	0.0	66.33	0.0	66.33	795.96
Tryptophan (g)	0.118	н/д	0.004	0.123	1.476
Threonine (g)	0.52	н/д	0.015	0.535	6.42
Isoleucine (g)	0.591	н/д	0.016	0.608	7.296
Leucine (g)	2.437	н/д	0.029	2.466	29.592
Lysine (g)	0.615	н/д	0.014	0.629	7.548
Methionine (g)	0.308	н/д	0.009	0.316	3.792
Cystine (g)	0.331	н/д	0.007	0.338	4.056
Phenylalanine (g)	0.757	н/д	0.021	0.778	9.336
Tyrosine (g)	0.639	н/д	0.011	0.649	7.788
Valine (g)	0.804	н/д	0.02	0.824	9.888
Arginine (g)	0.52	н/д	0.057	0.577	6.924
Histidine (g)	0.426	н/д	0.013	0.438	5.256
Alanine (g)	1.254	н/д	0.019	1.273	15.276
Aspartic acid (g)	1.278	н/д	0.045	1.322	15.864
Glutamic acid (g)	3.36	н/д	0.088	3.448	41.376
Glycine (g)	0.544	н/д	0.022	0.566	6.792
Proline (g)	1.491	н/д	0.017	1.508	18.096
Serine (g)	0.781	н/д	0.023	0.803	9.636
Cholesterol (mg)	9.464	0.0	0.0	9.464	113.568
Trans Fat (g)	22.405	н/д	н/д	22.405	268.86
Saturated Fat (g)	16.325	0.032	0.298	16.654	199.848
Phytosterols (mg)	н/д	н/д	4.91	4.91	58.92
Monounsaturated Fat (g)	н/д	0.05	1.964	2.014	24.168
Polyunsaturated (g)	н/д	0.048	1.04	1.088	13.056