Рецепт Mexican Platter Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 drops Tabasco

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	avocados 25.0g	lemon juice 2.54g	garlic salt 0.23g	cream 19.17g	mayonnaise 9.96g	taco seasoning 2.95g	refried beans 36.92g	onions 8.0g	tomatoes 18.65g	olives 5.63g	cheddar cheese 9.45g	corn 2.7g	Всего в порции	Всего в рецепте
Protein (g)	0.5	0.01	0.04	0.4	0.0	0.0	2.0	0.15	0.16	0.0	2.35	0.09	5.69	68.28
Total Fat (g)	3.67	0.0	0.0	3.78	7.75	0.0	0.43	0.02	0.04	5.63	3.13	0.03	24.47	293.64
Carbohydrates (g)	2.13	0.22	0.17	0.55	0.03	1.66	5.63	0.59	0.73	0.0	0.12	0.51	12.35	148.2
Ash (g)	н/д	0.01	0.01	0.16	0.04	1.12	0.74	0.06	0.09	н/д	0.37	0.02	2.63	31.56
Calories (kcal)	40.0	0.635	0.775	36.992	68.513	5.552	33.594	2.56	3.358	49.725	38.084	2.322	282.11	3385.32
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	3.3	н/д	0.0	н/д	н/д	н/д	3.3	39.6
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.17	н/д	0.0	н/д	0.02	0.06	0.25	3.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.23	н/д	н/д	0.01	0.25	3.0
Fructose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.26	н/д	н/д	0.01	0.27	3.24
Lactose (g)	н/д	н/д	н/д	0.67	н/д	н/д	0.0	н/д	0.0	н/д	0.02	0.0	0.69	8.28
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.01	0.0	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.31	2.31	0.02	14.27	2.16	0.17	28.11	7.19	17.63	0.0	3.47	2.05	95.68	1148.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.06	0.06	0.67	0.03	0.55	0.17	0.19	0.49	0.0	0.05	0.09	2.52	30.24
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.7	0.0	0.0	0.0	0.0	0.6	1.9	0.2	0.2	0.0	0.0	0.1	4.7	56.4
Calcium (mg)	3.0	0.178	0.187	21.083	0.697	н/д	12.183	5.76	1.866	0.056	68.135	0.054	113.198	1358.376
Iron (mg)	0.14	0.0	0.01	0.03	0.02	0.2	0.62	0.12	0.05	0.03	0.06	0.01	1.29	15.48
Magnesium (mg)	7.25	0.153	0.135	1.917	0.1	н/д	14.028	1.6	2.052	0.0	2.646	0.999	30.879	370.548
Phosphorus (mg)	13.0	0.153	0.973	22.042	2.49	н/д	40.978	2.96	4.477	0.0	48.384	2.403	137.858	1654.296
Potassium (mg)	121.25	3.152	2.569	27.025	1.394	н/д	124.04	22.08	44.212	0.056	9.261	7.29	362.329	4347.948
Sodium (mg)	1.75	0.025	0.061	15.333	48.398	238.275	165.756	1.28	0.933	0.113	58.685	0.405	531.012	6372.144
Zinc (mg)	0.16	0.0	0.01	0.07	0.01	н/д	0.24	0.03	0.03	0.0	0.29	0.01	0.86	10.32
Copper (mg)	0.048	0.001	0.0	0.004	0.0	н/д	0.063	0.006	0.011	0.0	0.003	0.001	0.137	1.644
Manganese (mg)	н/д	0.0	0.001	0.002	н/д	н/д	0.122	0.013	0.021	н/д	0.001	0.004	0.164	1.968
Selenium (mcg)	0.1	0.0	0.1	0.5	0.2	н/д	2.4	0.0	0.0	0.0	1.3	0.0	4.6	55.2
Vitamin A, IU (IU)	н/д	0.508	0.0	110.4	0.0	277.052	0.0	79.76	155.396	н/д	94.689	5.049	722.855	8674.26
Retinol (mcg)	0.0	0.0	0.0	30.667	0.0	н/д	0.0	0.0	0.0	0.0	24.381	0.0	55.048	660.576
Vitamin A, RAE (mcg_RAE)	1.75	0.025	0.0	31.05	0.0	н/д	0.0	4.0	7.835	0.0	25.043	0.243	69.946	839.352
Beta Carotene (mcg)	15.5	0.076	0.0	4.983	0.0	н/д	0.0	47.84	83.761	0.0	8.033	1.269	161.462	1937.544
Vitamin E (mg)	0.52	0.0	0.0	0.08	1.17	н/д	0.02	0.04	0.1	0.81	0.03	0.0	2.78	33.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.134	н/д	1.134	13.608
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	479.993	0.0	0.0	0.0	479.993	5759.916
Lutein + zeaxanthin (mcg)	67.75	0.229	0.0	0.0	0.0	н/д	0.0	90.96	22.946	0.0	0.0	17.388	199.272	2391.264
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.01	0.12
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.01	н/д	н/д	0.38	н/д	0.02	н/д	0.0	0.0	0.41	4.92
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	0.03	н/д	0.0	н/д	0.0	0.0	0.03	0.36
Vitamin C (mg)	2.5	1.2	0.0	0.2	0.0	1.3	2.2	1.5	2.4	0.0	0.0	0.2	11.5	138.0
Thiamin (mg)	0.018	0.001	0.001	0.008	0.001	н/д	0.015	0.005	0.007	0.0	0.003	0.005	0.063	0.756
Riboflavin (mg)	0.033	0.0	0.0	0.033	0.006	н/д	0.007	0.006	0.004	0.0	0.036	0.002	0.127	1.524
Niacin (mg)	0.435	0.003	0.002	0.021	0.001	н/д	0.155	0.042	0.11	0.0	0.008	0.046	0.822	9.864
Pantothenic acid (mg)	н/д	0.003	н/д	0.065	н/д	н/д	0.081	0.006	0.017	н/д	0.039	0.021	0.231	2.772
Vitamin B-6 (mg)	0.065	0.001	0.007	0.012	0.001	н/д	0.041	0.005	0.015	0.0	0.007	0.002	0.154	1.848
Folate (mcg)	20.25	0.33	0.005	1.342	0.0	н/д	4.061	5.12	2.798	0.0	1.701	1.242	36.849	442.188
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.05	0.0	н/д	0.0	0.0	0.0	0.0	0.08	0.0	0.13	1.56
Choline (mg)	3.6	0.1	0.2	3.7	0.1	н/д	8.5	0.5	1.2	0.0	1.6	0.6	19.9	238.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.001	0.008	н/д	н/д	0.026	0.002	0.002	н/д	0.03	0.001	0.068	0.816
Threonine (g)	н/д	н/д	0.001	0.023	н/д	н/д	0.085	0.006	0.006	н/д	0.084	0.004	0.208	2.496
Isoleucine (g)	н/д	н/д	0.002	0.027	н/д	н/д	0.089	0.006	0.004	н/д	0.146	0.004	0.277	3.324
Leucine (g)	н/д	н/д	0.002	0.052	н/д	н/д	0.162	0.009	0.006	н/д	0.226	0.009	0.466	5.592
Lysine (g)	н/д	н/д	0.001	0.044	н/д	н/д	0.14	0.007	0.006	н/д	0.196	0.004	0.398	4.776
Methionine (g)	н/д	н/д	0.001	0.013	н/д	н/д	0.03	0.002	0.002	н/д	0.061	0.002	0.111	1.332
Cystine (g)	н/д	н/д	0.0	0.006	н/д	н/д	0.022	н/д	0.002	н/д	0.012	0.001	0.043	0.516
Phenylalanine (g)	н/д	н/д	0.001	0.025	н/д	н/д	0.111	0.005	0.013	н/д	0.124	0.004	0.282	3.384
Tyrosine (g)	н/д	н/д	0.001	0.025	н/д	н/д	0.059	0.004	0.002	н/д	0.113	0.003	0.207	2.484
Valine (g)	н/д	н/д	0.002	0.033	н/д	н/д	0.107	0.006	0.004	н/д	0.157	0.005	0.313	3.756
Arginine (g)	н/д	н/д	0.004	0.019	н/д	н/д	0.126	0.01	0.004	н/д	0.089	0.004	0.255	3.06
Histidine (g)	н/д	н/д	0.001	0.015	н/д	н/д	0.055	0.002	0.002	н/д	0.082	0.002	0.16	1.92
Alanine (g)	н/д	н/д	0.001	0.019	н/д	н/д	0.085	0.006	0.006	н/д	0.066	0.008	0.191	2.292
Aspartic acid (g)	н/д	н/д	0.003	0.042	н/д	н/д	0.244	0.014	0.026	н/д	0.151	0.006	0.486	5.832
Glutamic acid (g)	н/д	н/д	0.005	0.109	н/д	н/д	0.31	0.03	0.08	н/д	0.576	0.017	1.128	13.536
Glycine (g)	н/д	н/д	0.001	0.012	н/д	н/д	0.078	0.007	0.004	н/д	0.041	0.004	0.145	1.74
Proline (g)	н/д	н/д	0.001	0.05	н/д	н/д	0.085	0.01	0.004	н/д	0.266	0.008	0.422	5.064
Serine (g)	н/д	н/д	0.001	0.031	н/д	н/д	0.111	0.006	0.006	н/д	0.138	0.004	0.297	3.564
Cholesterol (mg)	0.0	0.0	0.0	9.967	0.0	0.0	0.0	0.0	0.0	0.0	9.923	0.0	19.889	238.668
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.011	н/д	н/д	н/д	н/д	н/д	0.011	0.132
Saturated Fat (g)	0.533	0.0	0.0	2.206	1.074	0.0	0.144	0.002	0.006	0.777	1.993	0.005	6.739	80.868
Phytosterols (mg)	н/д	н/д	0.019	н/д	н/д	н/д	н/д	н/д	1.306	н/д	н/д	н/д	1.325	15.9
Monounsaturated Fat (g)	2.45	0.0	0.0	0.972	1.795	н/д	0.14	0.002	0.006	4.104	0.887	0.009	10.366	124.392
Polyunsaturated (g)	0.455	0.0	0.001	0.161	4.535	н/д	0.122	0.006	0.015	0.592	0.089	0.015	5.99	71.88